The ski season is well on the way, and to enjoy it to the fullest, it's essential to prepare properly and prevent avoidable accidents.

Chronic pelvic pain is a complex condition that can profoundly affect a woman’s daily life.

Neck pain is a common complaint that many people experience at some point in their lives. In most cases, neck pain results from muscle...

The Christmas holidays are a time for celebration and indulgence, but they can leave you with unexpected aches and pains.

"Your Health and Your Loved Ones' Health: Monitored and Optimised "Introducing Fit2Go+ Memberships, your gateway to smarter health.

Vertigo, often described as a spinning or swaying sensation, is a common symptom that can arise from various causes, including neck...

My approach to injury management and rehabilitation is entirely patient-centred. Whether you want to regain your daily function, ...

Sleep and Recovery: A Critical Component of Health and Healing - Sleep is not merely a period of inactivity; it is a vital physiological...

At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance...

Squats are often hailed as one of the most effective full-body exercises, but for individuals recovering from abdominal surgery, managing...

The relationship between mental health and physical health is a two-way street. Conditions like anxiety and depression don’t just affect...

When it comes to fitness, few exercises rival the squat. Often hailed as "the king of exercises," squats are a cornerstone of strength...

Why Consulting a Specialist is Absolutely Essential - Whiplash is one of the most commonly misunderstood injuries, often underestimated.

We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...

Get Ready for Your Skiing Experience with Gait Technology and PHIT Orthotics: The Perfect Pairing for Peak Performance

Don’t let knee OA dictate your life.  Explore Arthrosamid with Fit2Go and take the first step toward lasting relief, call James ...

Recovering from an injury isn’t just a physical process - it’s a mental one as well. Many people struggle with frustration, fear...

Everywhere we look, we're reminded to slow down, take a breath, and find balance. Yet, with relentless deadlines and never-ending to-do...

At Fit2Go, we understand that the body and mind are inextricably linked, and addressing only one aspect of health often leaves the...

Golf: A Sport for All, but Proper Preparation is Key to Avoiding Injuries - Golf has gained immense popularity worldwide, with its appeal...