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MEET ANDREW FEATHERSTONE - SPORTS REHABILITATOR - FIT2GO EAST LEAKE

23 hours ago1 min read

MEET ANDREW FEATHERSTONE - SPORTS REHABILITATOR - FIT2GO EAST LEAKE

My approach to injury management and rehabilitation is entirely patient-centred. Whether you want to regain your daily function, ...

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Ben Harris

5 days ago4 min read

WHY SLEEP MATTERS!

Sleep and Recovery: A Critical Component of Health and Healing - Sleep is not merely a period of inactivity; it is a vital physiological...

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"Build Your Strength and Confidence: Join Fit2Go’s Weekly Strength Classes with Andy!"

Andrew Featherstone

Dec 62 min read

"Build Your Strength and Confidence: Join Fit2Go’s Weekly Strength Classes with Andy!"

At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance...

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"Squats and Abdominal Health: Hidden Risks for Hernias, Surgery Recovery, and Sensitive Conditions”

Ben Harris

Dec 23 min read

"Squats and Abdominal Health: Hidden Risks for Hernias, Surgery Recovery, and Sensitive Conditions”

Squats are often hailed as one of the most effective full-body exercises, but for individuals recovering from abdominal surgery, managing...

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Anxiety, Depression, and Physical Health: Breaking the Cycle with Physiotherapy and Psychotherapy

Stella Jade

Nov 282 min read

Anxiety, Depression, and Physical Health: Breaking the Cycle with Physiotherapy and Psychotherapy

The relationship between mental health and physical health is a two-way street. Conditions like anxiety and depression don’t just affect...

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Ben Harris

Nov 252 min read

Squats: The King of Exercises

When it comes to fitness, few exercises rival the squat. Often hailed as "the king of exercises," squats are a cornerstone of strength...

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“Whiplash Warning: Why Seeing a Specialist is a Must for Full Recovery”

Ben Harris

Nov 223 min read

“Whiplash Warning: Why Seeing a Specialist is a Must for Full Recovery”

Why Consulting a Specialist is Absolutely Essential - Whiplash is one of the most commonly misunderstood injuries, often underestimated.

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Stress and Muscle Tension: Managing Both Through Physiotherapy and Psychotherapy

James Tomlinson

Nov 182 min read

Stress and Muscle Tension: Managing Both Through Physiotherapy and Psychotherapy

We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...

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Ski Smart: Maximise Your Performance with Gait Tech and PHIT Orthotics

James Tomlinson

Nov 152 min read

Ski Smart: Maximise Your Performance with Gait Tech and PHIT Orthotics

Get Ready for Your Skiing Experience with Gait Technology and PHIT Orthotics: The Perfect Pairing for Peak Performance

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Say Goodbye to Knee Pain: How Arthrosamid Keeps Surgery at Bay!

James Tomlinson

Nov 112 min read

Say Goodbye to Knee Pain: How Arthrosamid Keeps Surgery at Bay!

Don’t let knee OA dictate your life. Explore Arthrosamid with Fit2Go and take the first step toward lasting relief, call James ...

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Injury Recovery: The Role of Mental Resilience and Physical Rehabilitation

Stella Jade

Nov 82 min read

Injury Recovery: The Role of Mental Resilience and Physical Rehabilitation

Recovering from an injury isn’t just a physical process - it’s a mental one as well. Many people struggle with frustration, fear...

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FIND YOUR BALANCE AND SLOW DOWN WITH FIT2GO NEW YOGA CLASSES

James Tomlinson

Nov 52 min read

FIND YOUR BALANCE AND SLOW DOWN WITH FIT2GO NEW YOGA CLASSES

Everywhere we look, we're reminded to slow down, take a breath, and find balance. Yet, with relentless deadlines and never-ending to-do...

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The Connection Between Physical Pain and Mental Health: How Physiotherapy and Psychotherapy Work Together

Stella Jade

Nov 12 min read

The Connection Between Physical Pain and Mental Health: How Physiotherapy and Psychotherapy Work Together

At Fit2Go, we understand that the body and mind are inextricably linked, and addressing only one aspect of health often leaves the...

51 views0 comments

"Swing Smart, Play Safe: Unlock Your Golf Potential with Fit2Go’s Dynamo Testing!"

James Tomlinson

Oct 283 min read

"Swing Smart, Play Safe: Unlock Your Golf Potential with Fit2Go’s Dynamo Testing!"

Golf: A Sport for All, but Proper Preparation is Key to Avoiding Injuries - Golf has gained immense popularity worldwide, with its appeal...

56 views0 comments

"Modern Evolution: How Our Bodies Are Adapting to the Tech-Savvy World"

James Tomlinson

Oct 253 min read

"Modern Evolution: How Our Bodies Are Adapting to the Tech-Savvy World"

Are Humans Still Evolving? A Physiotherapist's Perspective. The concept of evolution often conjures images of ancient ancestors gradually...

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Post-Arthrosamid: Why Physiotherapy and Stretch and Strength Tailored Exercises are Key to Maximising Knee OA Recovery

James Tomlinson

Oct 213 min read

Post-Arthrosamid: Why Physiotherapy and Stretch and Strength Tailored Exercises are Key to Maximising Knee OA Recovery

Let’s explore why physiotherapy and tailored exercise can be a crucial component of your recovery and joint health after Arthrosamid...

62 views0 comments

Macy’s Journey to the Top: Mastering Performance with RTT and Body Screen Technology at Fit2Go

Brodie Howatson

Oct 183 min read

Macy’s Journey to the Top: Mastering Performance with RTT and Body Screen Technology at Fit2Go

RTT and Body Screen Technology at Fit2Go – Elevating Performance and Precision. In elite sports, where milliseconds or minor technical...

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Fit2Go's Stretch and Strength Classes are a Hit!

James Tomlinson

Oct 152 min read

Fit2Go's Stretch and Strength Classes are a Hit!

So, what are you waiting for? Join our Stretch and Strength community and start your journey to a better, stronger and flexible you!

124 views0 comments

Coming Soon: Fit2Go’s Latest Innovation – Team Screen ELITE LEVEL PERFORMANCE MONITORING

James Tomlinson

Oct 112 min read

Coming Soon: Fit2Go’s Latest Innovation – Team Screen ELITE LEVEL PERFORMANCE MONITORING

The journey to greatness begins with precision and, at Fit2Go, we know that a player is only as good as their weaknesses. Correct those...

39 views0 comments

Kinesiological Taping: A Game-Changer in Modern Therapeutic Practices

Lauren Brown

Oct 73 min read

Kinesiological Taping: A Game-Changer in Modern Therapeutic Practices

In the landscape of modern therapeutic practices, kinesiological taping has emerged as a groundbreaking technique.

101 views0 comments

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