Success in sports is rarely accidental; it’s the result of careful planning, consistent effort, and strategic management. Yet, too often, teams operate reactively - addressing problems only after they arise. Injuries sideline players, performance dips go unnoticed, and valuable...

As the flowers bloom and the days grow longer, all of us at Fit2Go Physio & Wellness Clinics would like to wish you a joyful and healthy Easter!

Movement isn’t just about physical exercise - it’s also about mental focus and awareness. At Fit2Go, we incorporate mindfulness techniques from psychotherapy into our physiotherapy programmes, creating a more intentional, effective way of moving that enhances both physical and mental well-being.

When people search for "physiotherapy near me" in Nottingham, West Bridgford or East Leake, it’s usually because they’re in pain, struggling with mobility, or trying to recover from an injury.

How to Know When You Need a Physiotherapist – And How to Choose the Right One in West Bridgford, East Leake, or Near Nottingham

Pilates for Athletes: Enhancing Performance and Preventing Injuries

Turning Data into Drive: Why Athletes Perform Better with Measurable Goals - Elite performance is as much a mental game as it is a...

Neck pain is a widespread issue affecting people of all ages and lifestyles. Whether it’s a sharp pain after a long day at work...

In today’s fast-paced world, burnout is becoming increasingly common, affecting both physical and mental health. At Fit2Go, we recognise ...

Recovering from surgery is not just a physical challenge - it’s an emotional one as well. Many patients experience anxiety, frustration...

In sports, staying in the game is just as important as winning it. Injuries don’t just sideline players—they disrupt entire teams, shift...

Fit2Go are proud to announce their sponsorship of West Bridgford Colts FC men’s teams. Fit2Go have clinics on Clumber Road in West...

This week’s yoga session with me will focus on restoring and maintaining our natural immunity for lifelong health, lasting energy and...

Launching This Monday – More Motivation, More Results, More Fun! At Fit2Go, we believe that great things happen when you train together.

Barbell back squats are a classic strength-training exercise that targets the entire lower body and posterior chain. Popular among...

What is Pain? A Medical Perspective - Pain is a complex and multifaceted phenomenon central to physiotherapy and rehabilitation.

Understanding Frozen Shoulder: Causes, Symptoms, and Advanced Treatment Options

When people think about Pilates, they often focus on its physical benefits - core strength, flexibility and muscle tone. However...

Protecting Your Investment: How Team Screen Keeps Your Star Players Safe - In the high-stakes world of sports, a team’s success hinges...

As temperatures drop, many people experience increased neck pain. Cold weather can cause muscle stiffness, reduced blood flow, and poor...