Pilates for Athletes: Enhancing Performance and Preventing Injuries

When people think about Pilates, they often focus on its physical benefits - core strength, flexibility and muscle tone. However...

Pilates has gained popularity as a full-body workout designed to improve flexibility, strength and overall body awareness. However, many...

The Christmas holidays are a time for celebration and indulgence, but they can leave you with unexpected aches and pains.

At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance...

So, what are you waiting for? Join our Stretch and Strength community and start your journey to a better, stronger and flexible you!