Movement isn’t just about physical exercise - it’s also about mental focus and awareness. At Fit2Go, we incorporate mindfulness techniques from psychotherapy into our physiotherapy programmes, creating a more intentional, effective way of moving that enhances both physical and mental well-being.

Recovering from surgery is not just a physical challenge - it’s an emotional one as well. Many patients experience anxiety, frustration...

Chronic pain doesn’t just affect your body; it can take a heavy toll on your mind. At Fit2Go, we understand that to truly manage chronic...

Sleep and Recovery: A Critical Component of Health and Healing - Sleep is not merely a period of inactivity; it is a vital physiological...

The relationship between mental health and physical health is a two-way street. Conditions like anxiety and depression don’t just affect...