Neck pain is a widespread issue affecting people of all ages and lifestyles. Whether it’s a sharp pain after a long day at work...

Launching This Monday – More Motivation, More Results, More Fun! At Fit2Go, we believe that great things happen when you train together.

Barbell back squats are a classic strength-training exercise that targets the entire lower body and posterior chain. Popular among...

In the digital age, neck pain is increasingly becoming a modern epidemic.

"Your Health and Your Loved Ones' Health: Monitored and Optimised "Introducing Fit2Go+ Memberships, your gateway to smarter health.

My approach to injury management and rehabilitation is entirely patient-centred. Whether you want to regain your daily function, ...

At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance...

So, what are you waiting for? Join our Stretch and Strength community and start your journey to a better, stronger and flexible you!