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!["Squats and Abdominal Health: Hidden Risks for Hernias, Surgery Recovery, and Sensitive Conditions”](https://static.wixstatic.com/media/115cbb_b1430c69810943d0bc4b46454c4605ec~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_b1430c69810943d0bc4b46454c4605ec~mv2.webp)
Ben Harris
Dec 2, 20243 min read
"Squats and Abdominal Health: Hidden Risks for Hernias, Surgery Recovery, and Sensitive Conditions”
Squats are often hailed as one of the most effective full-body exercises, but for individuals recovering from abdominal surgery, managing...
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![Fit2Go's Stretch and Strength Classes are a Hit!](https://static.wixstatic.com/media/115cbb_ecf23a449a9c49a78ec42e7e9a9fcfd1~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_ecf23a449a9c49a78ec42e7e9a9fcfd1~mv2.webp)
James Tomlinson
Oct 15, 20242 min read
Fit2Go's Stretch and Strength Classes are a Hit!
So, what are you waiting for? Join our Stretch and Strength community and start your journey to a better, stronger and flexible you!
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