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"What is Pain? Understanding the Science Behind Discomfort and Healing"
What is Pain? A Medical Perspective - Pain is a complex and multifaceted phenomenon central to physiotherapy and rehabilitation.

Ben Harris
Mar 33 min read
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NECK PAIN IN WHIPLASH: HOW STRENGTHENING AND BALANCE HELP
Whiplash, a common injury resulting from sudden acceleration and deceleration forces, often affects the cervical spine. It’s frequently...

Ben Harris
Feb 74 min read
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WHEN SHOULD YOU SEEK MEDICAL ADVICE FOR NECK PAIN?
Neck pain is a common complaint that many people experience at some point in their lives. In most cases, neck pain results from muscle...

Ben Harris
Jan 34 min read
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VERTIGO AND NECK DISORDERS: THE ROLE OF BALANCE AND EYE TRAINING
Vertigo, often described as a spinning or swaying sensation, is a common symptom that can arise from various causes, including neck...

Ben Harris
Dec 16, 20244 min read
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"Build Your Strength and Confidence: Join Fit2Go’s Weekly Strength Classes with Andy!"
At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance...

Andrew Featherstone
Dec 6, 20242 min read
64 views
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“Whiplash Warning: Why Seeing a Specialist is a Must for Full Recovery”
Why Consulting a Specialist is Absolutely Essential - Whiplash is one of the most commonly misunderstood injuries, often underestimated.

Ben Harris
Nov 22, 20243 min read
6 views
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Heal Inside and Out: Discover the Transformative Power of Scar Therapy at Fit2Go"
Scar therapy focuses on improving not just the appearance of scars, but also enhancing movement, reducing pain, and supporting...

Brodie Howatson
Sep 24, 20243 min read
21 views
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From Pain Relief to Peak Performance: Why Expertise in Sports Massage is Key
In the realm of sports and physical fitness, the role of sports massage is widely acknowledged for its benefits in enhancing performance...

Lauren Brown
Sep 20, 20243 min read
32 views
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