Movement isn’t just about physical exercise - it’s also about mental focus and awareness. At Fit2Go, we incorporate mindfulness techniques from psychotherapy into our physiotherapy programmes, creating a more intentional, effective way of moving that enhances both physical and mental well-being.

Recovering from surgery is not just a physical challenge - it’s an emotional one as well. Many patients experience anxiety, frustration...

Explore Fit2Go Like Never Before—Now in 360°! Ever wished you could step inside Fit2Go West Bridgford & Fit2Go East Leake before even walkin

Breathing is life, yet we rarely stop to think about how well we breathe. Being able to ventilate the lungs consistently and fully...

Chronic pain doesn’t just affect your body; it can take a heavy toll on your mind. At Fit2Go, we understand that to truly manage chronic...

Nutrition is more than a tool for achieving aesthetic goals - it is a cornerstone of overall well-being and a powerful driver of...

Chronic pelvic pain is a complex condition that can profoundly affect a woman’s daily life.

The relationship between mental health and physical health is a two-way street. Conditions like anxiety and depression don’t just affect...

Our team is trained in essential life-saving techniques, from CPR and injury management to handling medical emergencies swiftly...

In the realm of sports and physical fitness, the role of sports massage is widely acknowledged for its benefits in enhancing performance...

Anxiety and sleep difficulties are prevalent issues in today's fast-paced society, often deeply intertwined and mutually reinforcing.

Sports massage is not merely a luxury but a necessity for those who push their bodies to the limit.

The time has come to recognise sports massage not as a luxury, but as a necessity for anyone who exercises regularly.