Whether you’re an elite athlete or a weekend warrior, peak performance requires more than just physical strength - it demands mental...

"Your Health and Your Loved Ones' Health: Monitored and Optimised "Introducing Fit2Go+ Memberships, your gateway to smarter health.

My approach to injury management and rehabilitation is entirely patient-centred. Whether you want to regain your daily function, ...

At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance...

When it comes to fitness, few exercises rival the squat. Often hailed as "the king of exercises," squats are a cornerstone of strength...

Get Ready for Your Skiing Experience with Gait Technology and PHIT Orthotics: The Perfect Pairing for Peak Performance

Don’t let knee OA dictate your life.  Explore Arthrosamid with Fit2Go and take the first step toward lasting relief, call James ...

Golf: A Sport for All, but Proper Preparation is Key to Avoiding Injuries - Golf has gained immense popularity worldwide, with its appeal...

RTT and Body Screen Technology at Fit2Go – Elevating Performance and Precision. In elite sports, where milliseconds or minor technical...

The journey to greatness begins with precision and, at Fit2Go, we know that a player is only as good as their weaknesses. Correct those...

In the landscape of modern therapeutic practices, kinesiological taping has emerged as a groundbreaking technique.

Spinal stenosis is a common condition that affects the spinal canal, leading to a narrowing that can compress the spinal cord and nerves.

Our team is trained in essential life-saving techniques, from CPR and injury management to handling medical emergencies swiftly...

In the realm of sports and physical fitness, the role of sports massage is widely acknowledged for its benefits in enhancing performance...

The sight of brightly coloured strips of tape on athletes and patients has become a common occurrence in sports arenas, clinics and...

Sports massage is not merely a luxury but a necessity for those who push their bodies to the limit.

The time has come to recognise sports massage not as a luxury, but as a necessity for anyone who exercises regularly.

The physical demands of gardening can lead to back and joint pain, especially when proper techniques and precautions are not followed.

Traveling during the summer can be a delightful experience, but it's essential to be mindful of the potential for travel related injuries.