#InjuryPrevention

MEET ANDREW FEATHERSTONE - SPORTS REHABILITATOR - FIT2GO EAST LEAKE

1 day ago1 min read

MEET ANDREW FEATHERSTONE - SPORTS REHABILITATOR - FIT2GO EAST LEAKE

My approach to injury management and rehabilitation is entirely patient-centred. Whether you want to regain your daily function, ...

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"Build Your Strength and Confidence: Join Fit2Go’s Weekly Strength Classes with Andy!"

Andrew Featherstone

Dec 62 min read

"Build Your Strength and Confidence: Join Fit2Go’s Weekly Strength Classes with Andy!"

At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance...

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Ben Harris

Nov 252 min read

Squats: The King of Exercises

When it comes to fitness, few exercises rival the squat. Often hailed as "the king of exercises," squats are a cornerstone of strength...

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Ski Smart: Maximise Your Performance with Gait Tech and PHIT Orthotics

James Tomlinson

Nov 152 min read

Ski Smart: Maximise Your Performance with Gait Tech and PHIT Orthotics

Get Ready for Your Skiing Experience with Gait Technology and PHIT Orthotics: The Perfect Pairing for Peak Performance

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Say Goodbye to Knee Pain: How Arthrosamid Keeps Surgery at Bay!

James Tomlinson

Nov 112 min read

Say Goodbye to Knee Pain: How Arthrosamid Keeps Surgery at Bay!

Don’t let knee OA dictate your life. Explore Arthrosamid with Fit2Go and take the first step toward lasting relief, call James ...

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"Swing Smart, Play Safe: Unlock Your Golf Potential with Fit2Go’s Dynamo Testing!"

James Tomlinson

Oct 283 min read

"Swing Smart, Play Safe: Unlock Your Golf Potential with Fit2Go’s Dynamo Testing!"

Golf: A Sport for All, but Proper Preparation is Key to Avoiding Injuries - Golf has gained immense popularity worldwide, with its appeal...

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Macy’s Journey to the Top: Mastering Performance with RTT and Body Screen Technology at Fit2Go

Brodie Howatson

Oct 183 min read

Macy’s Journey to the Top: Mastering Performance with RTT and Body Screen Technology at Fit2Go

RTT and Body Screen Technology at Fit2Go – Elevating Performance and Precision. In elite sports, where milliseconds or minor technical...

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Coming Soon: Fit2Go’s Latest Innovation – Team Screen ELITE LEVEL PERFORMANCE MONITORING

James Tomlinson

Oct 112 min read

Coming Soon: Fit2Go’s Latest Innovation – Team Screen ELITE LEVEL PERFORMANCE MONITORING

The journey to greatness begins with precision and, at Fit2Go, we know that a player is only as good as their weaknesses. Correct those...

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Kinesiological Taping: A Game-Changer in Modern Therapeutic Practices

Lauren Brown

Oct 73 min read

Kinesiological Taping: A Game-Changer in Modern Therapeutic Practices

In the landscape of modern therapeutic practices, kinesiological taping has emerged as a groundbreaking technique.

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SPINAL STENOSIS - Understanding the Condition and the Role of Physiotherapy in Treatment

James Tomlinson

Sep 305 min read

SPINAL STENOSIS - Understanding the Condition and the Role of Physiotherapy in Treatment

Spinal stenosis is a common condition that affects the spinal canal, leading to a narrowing that can compress the spinal cord and nerves.

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"Fit2Go: Where Fitness Meets Safety – Our Team is First Aid Ready for Your Protection!"

James Tomlinson

Sep 272 min read

"Fit2Go: Where Fitness Meets Safety – Our Team is First Aid Ready for Your Protection!"

Our team is trained in essential life-saving techniques, from CPR and injury management to handling medical emergencies swiftly...

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From Pain Relief to Peak Performance: Why Expertise in Sports Massage is Key

Lauren Brown

Sep 203 min read

From Pain Relief to Peak Performance: Why Expertise in Sports Massage is Key

In the realm of sports and physical fitness, the role of sports massage is widely acknowledged for its benefits in enhancing performance...

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The Origins of Kinesiological Taping: A Journey from Concept to Global Phenomenon

Lauren Brown

Aug 303 min read

The Origins of Kinesiological Taping: A Journey from Concept to Global Phenomenon

The sight of brightly coloured strips of tape on athletes and patients has become a common occurrence in sports arenas, clinics and...

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The Transformative Power of Sports Massage: Enhancing Performance and Recovery

Lauren Brown

Aug 264 min read

The Transformative Power of Sports Massage: Enhancing Performance and Recovery

Sports massage is not merely a luxury but a necessity for those who push their bodies to the limit.

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The Growing Significance of Sports Massage - Olympic Athletes and Their Dependence on Massage

Lauren Brown

Aug 94 min read

The Growing Significance of Sports Massage - Olympic Athletes and Their Dependence on Massage

The time has come to recognise sports massage not as a luxury, but as a necessity for anyone who exercises regularly.

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Blooming Bliss: Summer Gardening with Physiotherapy Tips for Pain-Free Joy and Relaxation

James Tomlinson

Aug 24 min read

Blooming Bliss: Summer Gardening with Physiotherapy Tips for Pain-Free Joy and Relaxation

The physical demands of gardening can lead to back and joint pain, especially when proper techniques and precautions are not followed.

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Summer Travel Tips: Prevent and Manage Injuries with Expert Physiotherapy Advice

James Tomlinson

Jul 293 min read

Summer Travel Tips: Prevent and Manage Injuries with Expert Physiotherapy Advice

Traveling during the summer can be a delightful experience, but it's essential to be mindful of the potential for travel related injuries.

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