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The Psychology of Performance: How Metrics Motivate Players to Excel
Turning Data into Drive: Why Athletes Perform Better with Measurable Goals - Elite performance is as much a mental game as it is a...
Lucy Thompson
3 days ago4 min read
4 views
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Injury Prevention Starts Here: How to Keep Your Team in the Game!
In sports, staying in the game is just as important as winning it. Injuries don’t just sideline players—they disrupt entire teams, shift...
Lucy Thompson
Mar 173 min read
3 views
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Fit2Go are proud to announce their sponsorship of West Bridgford Colts FC men’s teams.
Fit2Go are proud to announce their sponsorship of West Bridgford Colts FC men’s teams. Fit2Go have clinics on Clumber Road in West...
James Tomlinson
Mar 142 min read
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Elevate Your Fitness Journey Together with Fit2Go’s New Couples Monitoring Membership!
Launching This Monday – More Motivation, More Results, More Fun! At Fit2Go, we believe that great things happen when you train together.
James Tomlinson
Mar 102 min read
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"What is Pain? Understanding the Science Behind Discomfort and Healing"
What is Pain? A Medical Perspective - Pain is a complex and multifaceted phenomenon central to physiotherapy and rehabilitation.
Ben Harris
Mar 33 min read
4 views
0 comments

Game-Changer: How Team Screen Keeps Your StarPlayers Safe and Your Season on TrackProtecting Your Investment
Protecting Your Investment: How Team Screen Keeps Your Star Players Safe - In the high-stakes world of sports, a team’s success hinges...
Lucy Thompson
Feb 212 min read
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SPORTS PERFORMANCE AND MENTAL STRENGTH: ACHIEVING PEAK CONDITION WITH A DUAL APPROACH
Whether you’re an elite athlete or a weekend warrior, peak performance requires more than just physical strength - it demands mental...
Charlotte Fullam
Feb 32 min read
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"Give the Gift of Health This Year with Our Monitoring Memberships!"
"Your Health and Your Loved Ones' Health: Monitored and Optimised "Introducing Fit2Go+ Memberships, your gateway to smarter health.
James Tomlinson
Dec 20, 20242 min read
44 views
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MEET ANDREW FEATHERSTONE - SPORTS REHABILITATOR - FIT2GO EAST LEAKE
My approach to injury management and rehabilitation is entirely patient-centred. Whether you want to regain your daily function, ...
Andrew Featherstone
Dec 13, 20241 min read
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"Build Your Strength and Confidence: Join Fit2Go’s Weekly Strength Classes with Andy!"
At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance...
Andrew Featherstone
Dec 6, 20242 min read
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Squats: The King of Exercises
When it comes to fitness, few exercises rival the squat. Often hailed as "the king of exercises," squats are a cornerstone of strength...
Ben Harris
Nov 25, 20242 min read
23 views
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Ski Smart: Maximise Your Performance with Gait Tech and PHIT Orthotics
Get Ready for Your Skiing Experience with Gait Technology and PHIT Orthotics: The Perfect Pairing for Peak Performance
James Tomlinson
Nov 15, 20242 min read
8 views
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Say Goodbye to Knee Pain: How Arthrosamid Keeps Surgery at Bay!
Don’t let knee OA dictate your life.
Explore Arthrosamid with Fit2Go and take the first step toward lasting relief, call James ...
James Tomlinson
Nov 11, 20242 min read
96 views
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"Swing Smart, Play Safe: Unlock Your Golf Potential with Fit2Go’s Dynamo Testing!"
Golf: A Sport for All, but Proper Preparation is Key to Avoiding Injuries - Golf has gained immense popularity worldwide, with its appeal...
James Tomlinson
Oct 28, 20243 min read
57 views
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Macy’s Journey to the Top: Mastering Performance with RTT and Body Screen Technology at Fit2Go
RTT and Body Screen Technology at Fit2Go – Elevating Performance and Precision. In elite sports, where milliseconds or minor technical...
Brodie Howatson
Oct 18, 20243 min read
28 views
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Coming Soon: Fit2Go’s Latest Innovation – Team Screen ELITE LEVEL PERFORMANCE MONITORING
The journey to greatness begins with precision and, at Fit2Go, we know that a player is only as good as their weaknesses. Correct those...
James Tomlinson
Oct 11, 20242 min read
39 views
0 comments

Kinesiological Taping: A Game-Changer in Modern Therapeutic Practices
In the landscape of modern therapeutic practices, kinesiological taping has emerged as a groundbreaking technique.
Lauren Brown
Oct 7, 20243 min read
102 views
0 comments

SPINAL STENOSIS - Understanding the Condition and the Role of Physiotherapy in Treatment
Spinal stenosis is a common condition that affects the spinal canal, leading to a narrowing that can compress the spinal cord and nerves.
James Tomlinson
Sep 30, 20245 min read
65 views
0 comments

"Fit2Go: Where Fitness Meets Safety – Our Team is First Aid Ready for Your Protection!"
Our team is trained in essential life-saving techniques, from CPR and injury management to handling medical emergencies swiftly...
James Tomlinson
Sep 27, 20242 min read
22 views
0 comments

From Pain Relief to Peak Performance: Why Expertise in Sports Massage is Key
In the realm of sports and physical fitness, the role of sports massage is widely acknowledged for its benefits in enhancing performance...
Lauren Brown
Sep 20, 20243 min read
32 views
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