#IntegrativeTherapy

Nov 82 min read

Injury Recovery: The Role of Mental Resilience and Physical Rehabilitation

Recovering from an injury isn’t just a physical process - it’s a mental one as well. Many people struggle with frustration, fear...

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Nov 12 min read

The Connection Between Physical Pain and Mental Health: How Physiotherapy and Psychotherapy Work Together

At Fit2Go, we understand that the body and mind are inextricably linked, and addressing only one aspect of health often leaves the...

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