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
Stella Jade
Jan 312 min read
THE MIND-BODY APPROACH TO CHRONIC PAIN: HEALING THROUGH HOLISTIC CARE
Chronic pain doesn’t just affect your body; it can take a heavy toll on your mind. At Fit2Go, we understand that to truly manage chronic...
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
Stella Jade
Nov 28, 20242 min read
Anxiety, Depression, and Physical Health: Breaking the Cycle with Physiotherapy and Psychotherapy
The relationship between mental health and physical health is a two-way street. Conditions like anxiety and depression don’t just affect...
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
Stella Jade
Aug 5, 20243 min read
BREAKING THE STIGMA OF PSYCHOTHERAPY: EMBRACE YOUR JOURNEY TO SELF-IMPROVEMENT
Congratulations! You are part of the 5% of the population who has taken the courageous step to better yourself through psychotherapy.
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