#MentalStrength

Nov 182 min read

Stress and Muscle Tension: Managing Both Through Physiotherapy and Psychotherapy

We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...

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Oct 183 min read

Macy’s Journey to the Top: Mastering Performance with RTT and Body Screen Technology at Fit2Go

RTT and Body Screen Technology at Fit2Go – Elevating Performance and Precision. In elite sports, where milliseconds or minor technical...

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Aug 233 min read

Deep Diving into the Unconscious Mind: The Next Step in Psychotherapy

Psychotherapy is a journey of self-discovery and healing, often beginning with the development of coping mechanisms to manage immediate...

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Aug 162 min read

Celebrating Macy Kang's Journey to the U23 European Championships Semifinals

As a member of the U23 GB team, Macy embodies the spirit of young athletes who strive to push the boundaries of what is possible.

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Aug 122 min read

Supporting the Journey of a Champion: The Crucial Role of Mental Support for Team GB’s Macy Kang

Competing in the fiercely competitive disciplines of Kayak Slalom and Kayak Cross, Macy is driven by her passion and determination to excel.

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