In today’s fast-paced world, burnout is becoming increasingly common, affecting both physical and mental health. At Fit2Go, we recognise ...

Whether you’re an elite athlete or a weekend warrior, peak performance requires more than just physical strength - it demands mental...

We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...

RTT and Body Screen Technology at Fit2Go – Elevating Performance and Precision. In elite sports, where milliseconds or minor technical...

Psychotherapy is a journey of self-discovery and healing, often beginning with the development of coping mechanisms to manage immediate...

As a member of the U23 GB team, Macy embodies the spirit of young athletes who strive to push the boundaries of what is possible.

Competing in the fiercely competitive disciplines of Kayak Slalom and Kayak Cross, Macy is driven by her passion and determination to excel.