Movement isn’t just about physical exercise - it’s also about mental focus and awareness. At Fit2Go, we incorporate mindfulness techniques from psychotherapy into our physiotherapy programmes, creating a more intentional, effective way of moving that enhances both physical and mental well-being.

Pilates for Athletes: Enhancing Performance and Preventing Injuries

Recovering from surgery is not just a physical challenge - it’s an emotional one as well. Many patients experience anxiety, frustration...

What is Pain? A Medical Perspective - Pain is a complex and multifaceted phenomenon central to physiotherapy and rehabilitation.

When people think about Pilates, they often focus on its physical benefits - core strength, flexibility and muscle tone. However...

Chronic pain doesn’t just affect your body; it can take a heavy toll on your mind. At Fit2Go, we understand that to truly manage chronic...

Pilates has gained popularity as a full-body workout designed to improve flexibility, strength and overall body awareness. However, many...

The relationship between mental health and physical health is a two-way street. Conditions like anxiety and depression don’t just affect...

We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...

Recovering from an injury isn’t just a physical process - it’s a mental one as well. Many people struggle with frustration, fear...

At Fit2Go, we understand that the body and mind are inextricably linked, and addressing only one aspect of health often leaves the...

Anxiety and sleep difficulties are prevalent issues in today's fast-paced society, often deeply intertwined and mutually reinforcing.