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
Stella Jade
Jan 312 min read
THE MIND-BODY APPROACH TO CHRONIC PAIN: HEALING THROUGH HOLISTIC CARE
Chronic pain doesn’t just affect your body; it can take a heavy toll on your mind. At Fit2Go, we understand that to truly manage chronic...
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Andrew Featherstone
Jan 204 min read
"Pilates for Everyone: Why Men and Women Alike Should Embrace This Life-Changing Practice"
Pilates has gained popularity as a full-body workout designed to improve flexibility, strength and overall body awareness. However, many...
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
Stella Jade
Nov 28, 20242 min read
Anxiety, Depression, and Physical Health: Breaking the Cycle with Physiotherapy and Psychotherapy
The relationship between mental health and physical health is a two-way street. Conditions like anxiety and depression don’t just affect...
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
James Tomlinson
Nov 18, 20242 min read
Stress and Muscle Tension: Managing Both Through Physiotherapy and Psychotherapy
We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...
12 views0 comments
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Stella Jade
Nov 8, 20242 min read
Injury Recovery: The Role of Mental Resilience and Physical Rehabilitation
Recovering from an injury isn’t just a physical process - it’s a mental one as well. Many people struggle with frustration, fear...
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
Stella Jade
Nov 1, 20242 min read
The Connection Between Physical Pain and Mental Health: How Physiotherapy and Psychotherapy Work Together
At Fit2Go, we understand that the body and mind are inextricably linked, and addressing only one aspect of health often leaves the...
51 views0 comments

Stella Jade
Sep 13, 20243 min read
Holistic Psychotherapy: Tackling Anxiety and Sleep Troubles Naturally
Anxiety and sleep difficulties are prevalent issues in today's fast-paced society, often deeply intertwined and mutually reinforcing.
23 views0 comments
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