#MobilityMatters

Dec 23 min read

"Squats and Abdominal Health: Hidden Risks for Hernias, Surgery Recovery, and Sensitive Conditions”

Squats are often hailed as one of the most effective full-body exercises, but for individuals recovering from abdominal surgery, managing...

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Oct 213 min read

Post-Arthrosamid: Why Physiotherapy and Stretch and Strength Tailored Exercises are Key to Maximising Knee OA Recovery

Let’s explore why physiotherapy and tailored exercise can be a crucial component of your recovery and joint health after Arthrosamid...

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Oct 152 min read

Fit2Go's Stretch and Strength Classes are a Hit!

So, what are you waiting for? Join our Stretch and Strength community and start your journey to a better, stronger and flexible you!

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Oct 43 min read

KNEE OA - Is Arthrosamid Right for You? Eligibility and What to Expect from This Innovative Treatment

Common treatments for Kee OA include pain relievers, anti-inflammatory medications, physical therapy, and lifestyle modifications...

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Sep 243 min read

Heal Inside and Out: Discover the Transformative Power of Scar Therapy at Fit2Go"

Scar therapy focuses on improving not just the appearance of scars, but also enhancing movement, reducing pain, and supporting...

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Sep 23 min read

Hydrogel: The New Power Tool in Physiotherapy for Knee Osteoarthritis Relief

Knee osteoarthritis (OA) is a common and debilitating condition that affects millions of people worldwide. Traditional treatments include...

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