Movement isn’t just about physical exercise - it’s also about mental focus and awareness. At Fit2Go, we incorporate mindfulness techniques from psychotherapy into our physiotherapy programmes, creating a more intentional, effective way of moving that enhances both physical and mental well-being.

In today’s fast-paced world, burnout is becoming increasingly common, affecting both physical and mental health. At Fit2Go, we recognise ...

Recovering from surgery is not just a physical challenge - it’s an emotional one as well. Many patients experience anxiety, frustration...

Chronic pain doesn’t just affect your body; it can take a heavy toll on your mind. At Fit2Go, we understand that to truly manage chronic...

The relationship between mental health and physical health is a two-way street. Conditions like anxiety and depression don’t just affect...

Psychotherapy is a journey of self-discovery and healing, often beginning with the development of coping mechanisms to manage immediate...