#Physiotherapy

MEET ANDREW FEATHERSTONE - SPORTS REHABILITATOR - FIT2GO EAST LEAKE

1 day ago1 min read

MEET ANDREW FEATHERSTONE - SPORTS REHABILITATOR - FIT2GO EAST LEAKE

My approach to injury management and rehabilitation is entirely patient-centred. Whether you want to regain your daily function, ...

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Stress and Muscle Tension: Managing Both Through Physiotherapy and Psychotherapy

James Tomlinson

Nov 182 min read

Stress and Muscle Tension: Managing Both Through Physiotherapy and Psychotherapy

We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...

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Post-Arthrosamid: Why Physiotherapy and Stretch and Strength Tailored Exercises are Key to Maximising Knee OA Recovery

James Tomlinson

Oct 213 min read

Post-Arthrosamid: Why Physiotherapy and Stretch and Strength Tailored Exercises are Key to Maximising Knee OA Recovery

Let’s explore why physiotherapy and tailored exercise can be a crucial component of your recovery and joint health after Arthrosamid...

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Macy’s Journey to the Top: Mastering Performance with RTT and Body Screen Technology at Fit2Go

Brodie Howatson

Oct 183 min read

Macy’s Journey to the Top: Mastering Performance with RTT and Body Screen Technology at Fit2Go

RTT and Body Screen Technology at Fit2Go – Elevating Performance and Precision. In elite sports, where milliseconds or minor technical...

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KNEE OA - Is Arthrosamid Right for You? Eligibility and What to Expect from This Innovative Treatment

James Tomlinson

Oct 43 min read

KNEE OA - Is Arthrosamid Right for You? Eligibility and What to Expect from This Innovative Treatment

Common treatments for Kee OA include pain relievers, anti-inflammatory medications, physical therapy, and lifestyle modifications...

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SPINAL STENOSIS - Understanding the Condition and the Role of Physiotherapy in Treatment

James Tomlinson

Sep 305 min read

SPINAL STENOSIS - Understanding the Condition and the Role of Physiotherapy in Treatment

Spinal stenosis is a common condition that affects the spinal canal, leading to a narrowing that can compress the spinal cord and nerves.

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Hydrogel: The New Power Tool in Physiotherapy for Knee Osteoarthritis Relief

James Tomlinson

Sep 23 min read

Hydrogel: The New Power Tool in Physiotherapy for Knee Osteoarthritis Relief

Knee osteoarthritis (OA) is a common and debilitating condition that affects millions of people worldwide. Traditional treatments include...

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The Origins of Kinesiological Taping: A Journey from Concept to Global Phenomenon

Lauren Brown

Aug 303 min read

The Origins of Kinesiological Taping: A Journey from Concept to Global Phenomenon

The sight of brightly coloured strips of tape on athletes and patients has become a common occurrence in sports arenas, clinics and...

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The Growing Significance of Sports Massage - Olympic Athletes and Their Dependence on Massage

Lauren Brown

Aug 94 min read

The Growing Significance of Sports Massage - Olympic Athletes and Their Dependence on Massage

The time has come to recognise sports massage not as a luxury, but as a necessity for anyone who exercises regularly.

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Summer Travel Tips: Prevent and Manage Injuries with Expert Physiotherapy Advice

James Tomlinson

Jul 293 min read

Summer Travel Tips: Prevent and Manage Injuries with Expert Physiotherapy Advice

Traveling during the summer can be a delightful experience, but it's essential to be mindful of the potential for travel related injuries.

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Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go

James Tomlinson

Jun 71 min read

Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go

At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.

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