Explore Fit2Go Like Never Before—Now in 360°! Ever wished you could step inside Fit2Go West Bridgford & Fit2Go East Leake before even walkin

Whether you’re an elite athlete or a weekend warrior, peak performance requires more than just physical strength - it demands mental...

In the digital age, neck pain is increasingly becoming a modern epidemic.

My approach to injury management and rehabilitation is entirely patient-centred. Whether you want to regain your daily function, ...

We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...

Let’s explore why physiotherapy and tailored exercise can be a crucial component of your recovery and joint health after Arthrosamid...

RTT and Body Screen Technology at Fit2Go – Elevating Performance and Precision. In elite sports, where milliseconds or minor technical...

Common treatments for Kee OA include pain relievers, anti-inflammatory medications, physical therapy, and lifestyle modifications...

Spinal stenosis is a common condition that affects the spinal canal, leading to a narrowing that can compress the spinal cord and nerves.

Knee osteoarthritis (OA) is a common and debilitating condition that affects millions of people worldwide. Traditional treatments include...

The sight of brightly coloured strips of tape on athletes and patients has become a common occurrence in sports arenas, clinics and...

The time has come to recognise sports massage not as a luxury, but as a necessity for anyone who exercises regularly.

Traveling during the summer can be a delightful experience, but it's essential to be mindful of the potential for travel related injuries.

At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.