top of page
Search


5 NECK STRENGTHENING WORKOUTS FOR EVERYDAY RELIEF - SEASONAL CHANGES AFFECT OUR NECK
As temperatures drop, many people experience increased neck pain. Cold weather can cause muscle stiffness, reduced blood flow, and poor...

Ben Harris
Feb 174 min read
4 views
0 comments


Blooming Bliss: Summer Gardening with Physiotherapy Tips for Pain-Free Joy and Relaxation
The physical demands of gardening can lead to back and joint pain, especially when proper techniques and precautions are not followed.

James Tomlinson
Aug 2, 20244 min read
8 views
0 comments
bottom of page