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Ben Harris
5 days ago4 min read
WHY SLEEP MATTERS!
Sleep and Recovery: A Critical Component of Health and Healing - Sleep is not merely a period of inactivity; it is a vital physiological...
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James Tomlinson
Nov 182 min read
Stress and Muscle Tension: Managing Both Through Physiotherapy and Psychotherapy
We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...
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Stella Jade
Sep 133 min read
Holistic Psychotherapy: Tackling Anxiety and Sleep Troubles Naturally
Anxiety and sleep difficulties are prevalent issues in today's fast-paced society, often deeply intertwined and mutually reinforcing.
23 views0 comments
Stella Jade
Aug 53 min read
BREAKING THE STIGMA OF PSYCHOTHERAPY: EMBRACE YOUR JOURNEY TO SELF-IMPROVEMENT
Congratulations! You are part of the 5% of the population who has taken the courageous step to better yourself through psychotherapy.
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