#SportsRecovery

Dec 62 min read

"Build Your Strength and Confidence: Join Fit2Go’s Weekly Strength Classes with Andy!"

At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance...

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Oct 183 min read

Macy’s Journey to the Top: Mastering Performance with RTT and Body Screen Technology at Fit2Go

RTT and Body Screen Technology at Fit2Go – Elevating Performance and Precision. In elite sports, where milliseconds or minor technical...

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Aug 303 min read

The Origins of Kinesiological Taping: A Journey from Concept to Global Phenomenon

The sight of brightly coloured strips of tape on athletes and patients has become a common occurrence in sports arenas, clinics and...

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Aug 94 min read

The Growing Significance of Sports Massage - Olympic Athletes and Their Dependence on Massage

The time has come to recognise sports massage not as a luxury, but as a necessity for anyone who exercises regularly.

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