#StrengthTraining

1 day ago1 min read

MEET ANDREW FEATHERSTONE - SPORTS REHABILITATOR - FIT2GO EAST LEAKE

My approach to injury management and rehabilitation is entirely patient-centred. Whether you want to regain your daily function, ...

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Dec 62 min read

"Build Your Strength and Confidence: Join Fit2Go’s Weekly Strength Classes with Andy!"

At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance...

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Dec 23 min read

"Squats and Abdominal Health: Hidden Risks for Hernias, Surgery Recovery, and Sensitive Conditions”

Squats are often hailed as one of the most effective full-body exercises, but for individuals recovering from abdominal surgery, managing...

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Oct 152 min read

Fit2Go's Stretch and Strength Classes are a Hit!

So, what are you waiting for? Join our Stretch and Strength community and start your journey to a better, stronger and flexible you!

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Oct 112 min read

Coming Soon: Fit2Go’s Latest Innovation – Team Screen ELITE LEVEL PERFORMANCE MONITORING

The journey to greatness begins with precision and, at Fit2Go, we know that a player is only as good as their weaknesses. Correct those...

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