Barbell back squats are a classic strength-training exercise that targets the entire lower body and posterior chain. Popular among...

My approach to injury management and rehabilitation is entirely patient-centred. Whether you want to regain your daily function, ...

At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance...

Squats are often hailed as one of the most effective full-body exercises, but for individuals recovering from abdominal surgery, managing...

So, what are you waiting for? Join our Stretch and Strength community and start your journey to a better, stronger and flexible you!

The journey to greatness begins with precision and, at Fit2Go, we know that a player is only as good as their weaknesses. Correct those...