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Ben Harris
5 days ago4 min read
WHY SLEEP MATTERS!
Sleep and Recovery: A Critical Component of Health and Healing - Sleep is not merely a period of inactivity; it is a vital physiological...
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James Tomlinson
Nov 182 min read
Stress and Muscle Tension: Managing Both Through Physiotherapy and Psychotherapy
We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...
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Stella Jade
Aug 233 min read
Deep Diving into the Unconscious Mind: The Next Step in Psychotherapy
Psychotherapy is a journey of self-discovery and healing, often beginning with the development of coping mechanisms to manage immediate...
22 views0 comments
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