BLOG | Fit2Go

Unraveling Synovial Inflammation: The Hidden Link to Knee Osteoarthritis Pain

Jul 153 min read

Unraveling Synovial Inflammation: The Hidden Link to Knee Osteoarthritis Pain

Improving the quality of life for OA patients thanks to an innovative treatment: Arthosamid hydrogel injections for knee OA.

22 views0 comments

Unlocking the Brain's Blueprint: How the Motor Homunculus Revolutionises Physiotherapy and Psychotherapy

James Tomlinson

Jul 123 min read

Unlocking the Brain's Blueprint: How the Motor Homunculus Revolutionises Physiotherapy and Psychotherapy

Physiotherapy often deals with the rehabilitation of motor functions, making the motor homunculus a crucial reference.

9 views0 comments

Menopause & Physiotherapy Solutions: Holistic Approaches to Managing Menopause Symptoms

Chloe Evans

Jul 83 min read

Menopause & Physiotherapy Solutions: Holistic Approaches to Managing Menopause Symptoms

While medication is often prescribed to alleviate these symptoms, physiotherapy offers a holistic approach to effective menopause management

22 views0 comments

Battling Knee Osteoarthritis: Innovative Treatments and Effective Management

James Tomlinson

Jul 54 min read

Battling Knee Osteoarthritis: Innovative Treatments and Effective Management

Knee Osteoarthritis: Innovative treatments like Arthrosamid injection therapy offer new hope for those seeking long-term relief.

17 views0 comments

Fit2Go Expands: Cutting-Edge Physiotherapy and Holistic Wellness Now in East Leake!

James Tomlinson

Jul 11 min read

Fit2Go Expands: Cutting-Edge Physiotherapy and Holistic Wellness Now in East Leake!

Fit2Go is thrilled to announce the opening of our second venue in East Leake, following the overwhelming success of our initial practice.

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Feeling Dizzy and Off-Balance? Find Out If It's Vertigo with a Physio Assessment

Brodie Howatson

Jun 283 min read

Feeling Dizzy and Off-Balance? Find Out If It's Vertigo with a Physio Assessment

Vertigo, a disorienting sensation of spinning or movement, can significantly impact one's quality of life.

5 views0 comments

Guardians of Wellness: Women's Preventive Care & Physiotherapy Insights Empowering Women: Preventive Care for Optimal Health

Chloe Evans

Jun 242 min read

Guardians of Wellness: Women's Preventive Care & Physiotherapy Insights Empowering Women: Preventive Care for Optimal Health

Preventive care is the cornerstone of women's health, empowering individuals to take proactive steps in maintaining their well-being.

5 views0 comments

Shockwave Treatment Explained: The Response Rates Transforming Pain Management

Brodie Howatson

Jun 213 min read

Shockwave Treatment Explained: The Response Rates Transforming Pain Management

Shockwave Treatment t is now the gold standard for any chronic tendon injuries that contain excessive ‘scar tissue’.

10 views0 comments

Bridging Cultures: The Imperative of Cultural Competence in Physiotherapy Practice

James Tomlinson

Jun 173 min read

Bridging Cultures: The Imperative of Cultural Competence in Physiotherapy Practice

In an increasingly diverse world, cultural competence has emerged as a cornerstone of effective healthcare delivery.

78 views0 comments

VERTIGO: NOT JUST A DIZZY SPELL! - Understanding Vertigo: Causes, Symptoms and Treatment

Brodie Howatson

Jun 143 min read

VERTIGO: NOT JUST A DIZZY SPELL! - Understanding Vertigo: Causes, Symptoms and Treatment

Vertigo is a common and often unsettling condition that can affect anyone.

8 views0 comments

WOMEN'S WELL-BEING - The Role of Physiotherapy in Managing Menstrual Health: A Comprehensive Approach

Chloe Evans

Jun 102 min read

WOMEN'S WELL-BEING - The Role of Physiotherapy in Managing Menstrual Health: A Comprehensive Approach

Menstrual health is a crucial aspect of women's well-being, yet many individuals experience discomfort and pain during their monthly cycles.

8 views0 comments

Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go

James Tomlinson

Jun 71 min read

Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go

At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.

3 views0 comments

Ethical Compass in Physiotherapy: Navigating Patient Autonomy, Informed Consent and Professional Boundaries

James Tomlinson

Jun 32 min read

Ethical Compass in Physiotherapy: Navigating Patient Autonomy, Informed Consent and Professional Boundaries

In the field of physiotherapy, practitioners are confronted with a myriad of ethical challenges: from respecting patient to ensuring safety.

11 views0 comments

Cultivating Body Positivity: The Role of Holistic Physiotherapy in Self-Care

Stella Jade

May 312 min read

Cultivating Body Positivity: The Role of Holistic Physiotherapy in Self-Care

In a culture saturated with unrealistic body ideals, cultivating body positivity is more crucial than ever.

6 views0 comments

EMBRACING VITALITY: THE ROLE OF PHYSIOTHERAPY IN AGEING POPULATIONS

James Tomlinson

May 273 min read

EMBRACING VITALITY: THE ROLE OF PHYSIOTHERAPY IN AGEING POPULATIONS

Physiotherapy plays a pivotal role in supporting healthy ageing by addressing functional decline and managing age-related conditions.

17 views0 comments

Tecar Therapy Explained: Efficacy and Response Rates to the Treatment

James Tomlinson

May 243 min read

Tecar Therapy Explained: Efficacy and Response Rates to the Treatment

Embarking on the journey into the realm of TECAR therapy technology opens the door to a cutting-edge approach in physiotherapy and rehab.

41 views0 comments

"How Can Women Incorporate Holistic Stress Management Strategies into Their Wellness Routine?"

Charlotte Fullam

May 203 min read

"How Can Women Incorporate Holistic Stress Management Strategies into Their Wellness Routine?"

From juggling multiple roles and responsibilities to navigating societal expectations, women often find themselves facing a myriad of stress

13 views0 comments

Nurturing Little Bodies: The Importance of Paediatric Physiotherapy in Supporting Developmental Milestones and Enhancing Quality of Life

James Tomlinson

May 172 min read

Nurturing Little Bodies: The Importance of Paediatric Physiotherapy in Supporting Developmental Milestones and Enhancing Quality of Life

Paediatric physiotherapy is a beacon of hope and support for children and families facing developmental challenges or physical disabilities.

4 views0 comments

CREATING HEALTHY WORK ENVIRONMENTS: THE ROLE OF ERGONOMICS AND OCCUPATION PHYSIOTHERAPY IN ADDRESSING MUSCULOSKELETAL DISORDERS

James Tomlinson

May 132 min read

CREATING HEALTHY WORK ENVIRONMENTS: THE ROLE OF ERGONOMICS AND OCCUPATION PHYSIOTHERAPY IN ADDRESSING MUSCULOSKELETAL DISORDERS

From office workers hunched over desks to manual laborers performing repetitive tasks, the risk of MSDs lurks in every workplace.

39 views0 comments

NURTURING HARMONY: MIND-BODY APPROACHES IN PHYSIOTHERAPY

James Tomlinson

May 102 min read

NURTURING HARMONY: MIND-BODY APPROACHES IN PHYSIOTHERAPY

In the realm of physiotherapy, treating the body often extends beyond addressing physical symptoms alone.

20 views0 comments

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