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Harnessing the Healing Power of Exercise: Evidence-Based Strategies for Chronic Disease Management

May 63 min read

Harnessing the Healing Power of Exercise: Evidence-Based Strategies for Chronic Disease Management

Exercise prescription has emerged as a cornerstone of chronic disease management, offering a holistic and evidence-based approach to health.

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Corticosteroid Injections Explained: Response Rates Based on Monitored Real Time Evidence

James Tomlinson

May 32 min read

Corticosteroid Injections Explained: Response Rates Based on Monitored Real Time Evidence

Corticosteroid injections have emerged as a valuable tool in the field of pain management.

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MAXIMISING PERFORMANCE: THE IMPORTANCE OF SPORT-SPECIFIC REHABILITATION FOR ATHLETES

James Tomlinson

Apr 292 min read

MAXIMISING PERFORMANCE: THE IMPORTANCE OF SPORT-SPECIFIC REHABILITATION FOR ATHLETES

Sport-specific rehabilitation is a specialised approach to injury management and prevention that tailors treatment protocols.

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Bridging the Gap: Innovations in Pain Management Integrating Technology with Traditional Physiotherapy

James Tomlinson

Apr 263 min read

Bridging the Gap: Innovations in Pain Management Integrating Technology with Traditional Physiotherapy

Pain management is a cornerstone of physiotherapy practice aiming to alleviate discomfort, restore function, and improve the quality of life

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UNLOCKING HEALTH AND CONFIDENCE: The Fit2Go Body Screen Revolution - 24/04/2024

James Tomlinson

Apr 242 min read

UNLOCKING HEALTH AND CONFIDENCE: The Fit2Go Body Screen Revolution - 24/04/2024

Breaking News We're thrilled to announce groundbreaking research being presented today at the University of Derby Physiological Symposium.

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"How Performance Hypnotherapy Can Unlock Your Full Potential: From Athletes to Students"

James Tomlinson

Apr 222 min read

"How Performance Hypnotherapy Can Unlock Your Full Potential: From Athletes to Students"

Performance Hypnotherapy offers a powerful and effective tool for unlocking human potential.

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Advancing Patient Care: Tailored Medications Pave the Way for Future Healing in Physiotherapy

James Tomlinson

Apr 192 min read

Advancing Patient Care: Tailored Medications Pave the Way for Future Healing in Physiotherapy

In the 21st century, the focus of healthcare has shifted towards personalised medicine: at Fit2Go West Bridgford a pioneering service.

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Discover the Journey to Women's Wellness: The Pathway of Physiotherapy

Chloe Evans

Apr 152 min read

Discover the Journey to Women's Wellness: The Pathway of Physiotherapy

A Comprehensive Approach to Women's Health Physiotherapy is a dynamic and integral aspect of women's wellbeing.

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Technique Fusion: Our Physiotherapists Master Both Physiotherapy and Osteopathy Techniques

James Tomlinson

Apr 122 min read

Technique Fusion: Our Physiotherapists Master Both Physiotherapy and Osteopathy Techniques

When you're on a healing journey that involves a physiotherapist or an osteopath, there's always that one question: What's the difference?

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Uncover Your Inner Strength with RTT - Rapid Transformational Therapy

James Tomlinson

Apr 82 min read

Uncover Your Inner Strength with RTT - Rapid Transformational Therapy

Rapid Transformational Therapy - In our fast-paced modern world, the quest for mental and emotional wellness is paramount. How RTT can help.

217 views0 comments

"Marathon Frenzy: London Calling on Sunday 21st April - Will You Rise to the Challenge?"

James Tomlinson

Apr 53 min read

"Marathon Frenzy: London Calling on Sunday 21st April - Will You Rise to the Challenge?"

Performance Hypnotherapy addresses underlying fears and insecurities, helping athletes overcome performance anxiety and self-doubt.

507 views0 comments

"Is Lack of Sleep Shortening Your Lifespan? Exploring the Link Between Insomnia and Longevity"

James Tomlinson

Apr 22 min read

"Is Lack of Sleep Shortening Your Lifespan? Exploring the Link Between Insomnia and Longevity"

The link between Insomnia and Longevity. A holistic approach integrates physiotherapy, psychotherapy, healthy nutrition and tailored meds.

442 views0 comments

"Is Your Body Ready for the Changes BST Will Bring on the 31st of March?"

James Tomlinson

Mar 294 min read

"Is Your Body Ready for the Changes BST Will Bring on the 31st of March?"

By addressing musculoskeletal issues and promoting proper body alignment, physiotherapy can contribute to changes during BST on 31/03/24.

152 views0 comments

Beyond Physiotherapy – Your Gateway to Active Healthcare and Wellness Wisdom. Unlock the Secret to a Healthy Body and a Plastic-Free Lifestyle

James Tomlinson

Mar 263 min read

Beyond Physiotherapy – Your Gateway to Active Healthcare and Wellness Wisdom. Unlock the Secret to a Healthy Body and a Plastic-Free Lifestyle

Maintaining a healthy body and embracing a lifestyle devoid of plastic. Strategies for fostering wellness and nurturing personal health.

46 views0 comments

Getting around Pregnancy Pelvic Pain: Causes, Symptoms and the Role of Physiotherapy in Relief

Chloe Evans

Mar 223 min read

Getting around Pregnancy Pelvic Pain: Causes, Symptoms and the Role of Physiotherapy in Relief

Understanding what pregnancy pelvic pain is, its causes, symptoms and the role of physiotherapy in providing relief is essential.

121 views0 comments

Swing Safely and "Put" Your Injury with Pro Tips, Physiotherapy Wisdom and Performance Conditioning Services

James Tomlinson

Mar 183 min read

Swing Safely and "Put" Your Injury with Pro Tips, Physiotherapy Wisdom and Performance Conditioning Services

Our Performance Conditioning Services offer treatment and prevention for golf-related injuries, and opportunities to enhance your swing.

33 views0 comments

Elevating Healthcare Excellence: Introducing our Consultant Surgeons - Fit2Go West Bridgford

James Tomlinson

Mar 151 min read

Elevating Healthcare Excellence: Introducing our Consultant Surgeons - Fit2Go West Bridgford

At Fit2Go Physiotherapy, our aim is to go beyond conventional healthcare, offering a seamless blend of physiotherapy and surgical expertise.

54 views0 comments

Nurturing Pelvic Wellness: A Warm and Holistic Journey with your Female Physiotherapist

Chloe Evans

Mar 112 min read

Nurturing Pelvic Wellness: A Warm and Holistic Journey with your Female Physiotherapist

Pelvic Floor Rehabilitation. Our holistic and personalised approach designed to support women in reclaiming their well-being.

23 views0 comments

Exploring the Neurobiological Nexus: Interconnected Pathways of Backache and Depression Revealed by Latest Research

James Tomlinson

Mar 82 min read

Exploring the Neurobiological Nexus: Interconnected Pathways of Backache and Depression Revealed by Latest Research

Interconnected Pathways of Backache and Depression Revealed by Latest Research. An holistic multi disciplinary approach can help.

31 views0 comments

Ligament Hyperlaxity (Hypermobility) Management: Physiotherapeutic Strategies and Orthotic Interventions

James Tomlinson

Mar 42 min read

Ligament Hyperlaxity (Hypermobility) Management: Physiotherapeutic Strategies and Orthotic Interventions

Hyperlaxity Physiotherapy. This may include the integration of sophisticated footwear solutions, bespoke orthotics, and targeted exercises.

43 views0 comments

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