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Chloe Evans
Mar 22, 20243 min read
Getting around Pregnancy Pelvic Pain: Causes, Symptoms and the Role of Physiotherapy in Relief
Understanding what pregnancy pelvic pain is, its causes, symptoms and the role of physiotherapy in providing relief is essential.
121 views0 comments
James Tomlinson
Mar 18, 20243 min read
Swing Safely and "Put" Your Injury with Pro Tips, Physiotherapy Wisdom and Performance Conditioning Services
Our Performance Conditioning Services offer treatment and prevention for golf-related injuries, and opportunities to enhance your swing.
33 views0 comments
James Tomlinson
Mar 15, 20241 min read
Elevating Healthcare Excellence: Introducing our Consultant Surgeons - Fit2Go West Bridgford
At Fit2Go Physiotherapy, our aim is to go beyond conventional healthcare, offering a seamless blend of physiotherapy and surgical expertise.
54 views0 comments
Chloe Evans
Mar 11, 20242 min read
Nurturing Pelvic Wellness: A Warm and Holistic Journey with your Female Physiotherapist
Pelvic Floor Rehabilitation. Our holistic and personalised approach designed to support women in reclaiming their well-being.
23 views0 comments
James Tomlinson
Mar 8, 20242 min read
Exploring the Neurobiological Nexus: Interconnected Pathways of Backache and Depression Revealed by Latest Research
Interconnected Pathways of Backache and Depression Revealed by Latest Research. An holistic multi disciplinary approach can help.
32 views0 comments
James Tomlinson
Mar 4, 20242 min read
Ligament Hyperlaxity (Hypermobility) Management: Physiotherapeutic Strategies and Orthotic Interventions
Hyperlaxity Physiotherapy. This may include the integration of sophisticated footwear solutions, bespoke orthotics, and targeted exercises.
46 views0 comments
James Tomlinson
Mar 1, 20242 min read
Flex for Health: Revitalising Your Well-Being with Essential Muscle Exercises for Improved Mobility
Does Stretching make me Healthier? Why Stretching Matters. No time to go to the gym? Try sofa-friendly stretches.
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James Tomlinson
Feb 26, 20242 min read
To Be Healthy or Not: Health and Wellbeing, what does it mean to be healthy?
Health & Wellbeing, what does it really mean? Can physiotherapists help you achieve a state of physical, mental and social well-being?
31 views0 comments
James Tomlinson
Feb 23, 20242 min read
Muscle Health and Vitality - Chapter 2 - Nutrition
How muscle mass shapes our health: Muscle Health and Vitality - Chapter 2 - Nutrition -
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James Tomlinson
Feb 20, 20242 min read
Muscle Health and Vitality: Decoding the Scientific Significance of Optimal Muscular Wellbeing - Chapter 1.
How muscle mass shapes our health.
Discovering the scientific significance of optimal muscular wellbeing.
23 views0 comments
James Tomlinson
Feb 16, 20241 min read
Precision in Progress: Introducing Our Response Rates - A Showcase of Transparent and Measurable Results
Our Response Rates section is designed to offer you valuable insights into the effectiveness of our treatments.
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James Tomlinson
Feb 14, 20243 min read
Top 10 Frequently Asked Questions About Physiotherapy
Is physiotherapy right for me? Will physiotherapy reduce my pain? The 10 most frequently asked questions about physiotherapy.
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James Tomlinson
Feb 9, 20244 min read
YOGA OR PILATES WHICH IS BETTER FOR ME? MUCH DEPENDS ON PERSONAL PHYSICAL CONDITIONS. IF IN DOUBT ASK YOUR PHYSIOTHERAPIST WHICH IS RIGHT FOR YOU!
Yoga or Pilates which is better for me? Your physiotherapist will be able to point you to the right mat!
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James Tomlinson
Feb 5, 20241 min read
UNLOCK A HEALTHY FEBRUARY - TIME TO PAINT THE "TOWN GREEN" - ARE YOU READY WEST BRIDGFORD? GET YOUR BODY GREEN WITH A £50 DISCOUNT!
Tailored Meds, physiotherapy customised treatment, personal training, Rehab Physio, to help you on your journey to better health.
21 views0 comments
Chloe Evans
Feb 2, 20242 min read
The Crucial Role of Physiotherapy in Enhancing Pelvic Health
Women's Health and the crucial role of physiotherapy in enhancing pelvic health. Is physiotherapy good for pelvic floor health?
52 views0 comments
James Tomlinson
Jan 29, 20243 min read
Straighten Up and Play Right: How Physiotherapy Can Help You Defy the Digital Slouch! Do you suffer from "Text Neck"?
Digital devices can cause a number of issues such as backache, bad posture and the "text neck". Ask your physiotherapist how to prevent.
15 views0 comments
James Tomlinson
Jan 26, 20243 min read
Shoulder Vicissitudes: Exploring the enigmatic realm of instability and why physiotherapy is good for your shoulder pain
Physiotherapy treatments for shoulder pain and injuries. Swift intervention is paramount to a prompt recovery.
24 views0 comments
James Tomlinson
Jan 22, 20243 min read
FOOT HEALTH AND HOW NURTURING THESE FOUNDATIONS CONTRIBUTES TO YOUR OVERALL WELLBEING - ASK YOUR PHYSIOTHERAPIST HOW ORTHOTICS CAN BE THE ANSWER
The crucial role of feet in supporting you all day long. Good foot care is necessary foot checks are an important part of your health care.
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James Tomlinson
Jan 19, 20243 min read
THE EVOLUTION OF PHYSIOTHERAPY: FROM PAIN RELIEF TO HOLISTIC WELLNESS
Physiotherapy: your starting point to a strong and powerful "you". Before embarking on a training path consult your physiotherapist.
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James Tomlinson
Jan 15, 20244 min read
Unveiling the Back Pain Enigma: Could Pelvic Floor Issues Be the Hidden Culprit? Your Physiotherapist Holds the Answers!
Pelvic floor issues:could this be the cause of your backpain? Discover the importance of strong pelvic floor muscles for both men and women.
20 views0 comments
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