BLOG | Fit2Go

Dec 5, 20232 min read

MENOPAUSE MAKEOVER: Conquering the Change with a Little Help from Our Friends"

MENOPAUSE: Winning the change with a little help from the Fit2Go Clinic in Nottingham. How to live your best life during menopause.

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Dec 4, 20233 min read

Defying Sarcopenia with Personal Training, Nutrition Hacks, Psychotherapy and our Body Screen

What is Sarcopenia? What is the Cause of Sarcopenia? And the symptons of Sarcopenia? The Fit2Go team is here to help.

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Dec 1, 20232 min read

PHYSIOTHERAPY FOR LOWER BACK DISORDERS - BEHIND THE PAIN

Behind the pain: physiotherapy for lower back disorders. The 10 most common back pain pain

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Nov 29, 20232 min read

How to choose a physiotherapist: FIT2GO Announcement Nottingham Launch on December 4th!

How to choose a good physiotherapist: gold standard physiotherapy treatments now in Nottingham with Fit2Go Multidisciplinary Approach

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Nov 27, 20233 min read

Unlock the Slopes with a Physiotherapist-Approved Preventive Check-Up to Avoid Injuries

Physiotherapist approved preventive check-up to avoid injuries on your skiing holidays. Tips & trick to a great skiing adventure.

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Nov 24, 20232 min read

THE DYNAMIC DUO: PSYCHOTHERAPY AND PHYSICAL REHAB TAG TEAM

Psychotherapy and physical rehabilitation: the perfect combo to your recovery, mending muscle and restoring mobility.

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Nov 24, 20233 min read

BACK PAIN WOES : SURGERY ISN'T ALWAYS THE ANSWER - TAILORED REHAB MAY BE WHAT YOU ARE LOOKING FOR!

Backache is a global issue, and if you've been feeling the burn in your lumbar region, you're in good (or not-so-good) company.

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Oct 18, 20232 min read

Understanding the Multi-Disciplinary Approach to optimising Tailored Health Services for you

Understanding nthe Multi-Disciplinary Approach to optomise Tailored Health Services

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Nov 3, 20202 min read

FIND YOUR BALANCE AND SLOW DOWN WITH FIT2GO NEW YOGA CLASSES

Everywhere we look, we're reminded to slow down, take a breath, and find balance. Yet, with relentless deadlines and never-ending...

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