back pain | Fit2Go

Injury Recovery: The Role of Mental Resilience and Physical Rehabilitation

Nov 82 min read

Injury Recovery: The Role of Mental Resilience and Physical Rehabilitation

Recovering from an injury isn’t just a physical process - it’s a mental one as well. Many people struggle with frustration, fear...

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"Modern Evolution: How Our Bodies Are Adapting to the Tech-Savvy World"

James Tomlinson

Oct 253 min read

"Modern Evolution: How Our Bodies Are Adapting to the Tech-Savvy World"

Are Humans Still Evolving? A Physiotherapist's Perspective. The concept of evolution often conjures images of ancient ancestors gradually...

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SPINAL STENOSIS - Understanding the Condition and the Role of Physiotherapy in Treatment

James Tomlinson

Sep 305 min read

SPINAL STENOSIS - Understanding the Condition and the Role of Physiotherapy in Treatment

Spinal stenosis is a common condition that affects the spinal canal, leading to a narrowing that can compress the spinal cord and nerves.

60 views0 comments

Blooming Bliss: Summer Gardening with Physiotherapy Tips for Pain-Free Joy and Relaxation

James Tomlinson

Aug 24 min read

Blooming Bliss: Summer Gardening with Physiotherapy Tips for Pain-Free Joy and Relaxation

The physical demands of gardening can lead to back and joint pain, especially when proper techniques and precautions are not followed.

6 views0 comments

Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips

James Tomlinson

Jul 263 min read

Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips

Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.

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CREATING HEALTHY WORK ENVIRONMENTS: THE ROLE OF ERGONOMICS AND OCCUPATION PHYSIOTHERAPY IN ADDRESSING MUSCULOSKELETAL DISORDERS

James Tomlinson

May 132 min read

CREATING HEALTHY WORK ENVIRONMENTS: THE ROLE OF ERGONOMICS AND OCCUPATION PHYSIOTHERAPY IN ADDRESSING MUSCULOSKELETAL DISORDERS

From office workers hunched over desks to manual laborers performing repetitive tasks, the risk of MSDs lurks in every workplace.

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Corticosteroid Injections Explained: Response Rates Based on Monitored Real Time Evidence

James Tomlinson

May 32 min read

Corticosteroid Injections Explained: Response Rates Based on Monitored Real Time Evidence

Corticosteroid injections have emerged as a valuable tool in the field of pain management.

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MAXIMISING PERFORMANCE: THE IMPORTANCE OF SPORT-SPECIFIC REHABILITATION FOR ATHLETES

James Tomlinson

Apr 292 min read

MAXIMISING PERFORMANCE: THE IMPORTANCE OF SPORT-SPECIFIC REHABILITATION FOR ATHLETES

Sport-specific rehabilitation is a specialised approach to injury management and prevention that tailors treatment protocols.

8 views0 comments

Exploring the Neurobiological Nexus: Interconnected Pathways of Backache and Depression Revealed by Latest Research

James Tomlinson

Mar 82 min read

Exploring the Neurobiological Nexus: Interconnected Pathways of Backache and Depression Revealed by Latest Research

Interconnected Pathways of Backache and Depression Revealed by Latest Research. An holistic multi disciplinary approach can help.

31 views0 comments

Straighten Up and Play Right: How Physiotherapy Can Help You Defy the Digital Slouch! Do you suffer from "Text Neck"?

James Tomlinson

Jan 293 min read

Straighten Up and Play Right: How Physiotherapy Can Help You Defy the Digital Slouch! Do you suffer from "Text Neck"?

Digital devices can cause a number of issues such as backache, bad posture and the "text neck". Ask your physiotherapist how to prevent.

15 views0 comments

Unveiling the Back Pain Enigma: Could Pelvic Floor Issues Be the Hidden Culprit? Your Physiotherapist Holds the Answers!

James Tomlinson

Jan 154 min read

Unveiling the Back Pain Enigma: Could Pelvic Floor Issues Be the Hidden Culprit? Your Physiotherapist Holds the Answers!

Pelvic floor issues:could this be the cause of your backpain? Discover the importance of strong pelvic floor muscles for both men and women.

20 views0 comments

AT FIT2GO WE UNDERSTAND THE IMPORTANCE OF STARTING THE NEW YEAR ON A HEALTHY NOTE.

James Tomlinson

Jan 31 min read

AT FIT2GO WE UNDERSTAND THE IMPORTANCE OF STARTING THE NEW YEAR ON A HEALTHY NOTE.

Whether you're recovering from an injury, aiming for peak performance, our expert physiotherapists are here to help.

40 views0 comments

Festive Cheers and Wellness Wishes: Unwrap the Gift of Health with Fit2Go Clinic Nottingham

James Tomlinson

Dec 11, 20232 min read

Festive Cheers and Wellness Wishes: Unwrap the Gift of Health with Fit2Go Clinic Nottingham

This Christmas, Fit2Go Clinic Nottingham is your one-stop-shop for spreading holiday cheer and promoting health and happiness.

37 views0 comments

Saddle Sores, Be Gone! Conquering Cyclist Syndrome with Ultrasound Magic and Tailored Treatments

James Tomlinson

Dec 6, 20233 min read

Saddle Sores, Be Gone! Conquering Cyclist Syndrome with Ultrasound Magic and Tailored Treatments

The Cyclist Syndrome - Ultrasound diagnosis, tecar therapy, rehab physiotherapy and tailored treatments to get you back on your bike!

14 views0 comments

Defying Sarcopenia with Personal Training, Nutrition Hacks, Psychotherapy and our Body Screen

James Tomlinson

Dec 4, 20233 min read

Defying Sarcopenia with Personal Training, Nutrition Hacks, Psychotherapy and our Body Screen

What is Sarcopenia? What is the Cause of Sarcopenia? And the symptons of Sarcopenia? The Fit2Go team is here to help.

16 views0 comments

PHYSIOTHERAPY FOR LOWER BACK DISORDERS - BEHIND THE PAIN

James Tomlinson

Dec 1, 20232 min read

PHYSIOTHERAPY FOR LOWER BACK DISORDERS - BEHIND THE PAIN

Behind the pain: physiotherapy for lower back disorders. The 10 most common back pain pain

22 views0 comments

How to choose a physiotherapist: FIT2GO Announcement Nottingham Launch on December 4th!

James Tomlinson

Nov 29, 20232 min read

How to choose a physiotherapist: FIT2GO Announcement Nottingham Launch on December 4th!

How to choose a good physiotherapist: gold standard physiotherapy treatments now in Nottingham with Fit2Go Multidisciplinary Approach

101 views0 comments

Unlock the Slopes with a Physiotherapist-Approved Preventive Check-Up to Avoid Injuries

James Tomlinson

Nov 27, 20233 min read

Unlock the Slopes with a Physiotherapist-Approved Preventive Check-Up to Avoid Injuries

Physiotherapist approved preventive check-up to avoid injuries on your skiing holidays. Tips & trick to a great skiing adventure.

19 views0 comments

THE DYNAMIC DUO: PSYCHOTHERAPY AND PHYSICAL REHAB TAG TEAM

James Tomlinson

Nov 24, 20232 min read

THE DYNAMIC DUO: PSYCHOTHERAPY AND PHYSICAL REHAB TAG TEAM

Psychotherapy and physical rehabilitation: the perfect combo to your recovery, mending muscle and restoring mobility.

43 views0 comments

BACK PAIN WOES : SURGERY ISN'T ALWAYS THE ANSWER - TAILORED REHAB MAY BE WHAT YOU ARE LOOKING FOR!

James Tomlinson

Nov 24, 20233 min read

BACK PAIN WOES : SURGERY ISN'T ALWAYS THE ANSWER - TAILORED REHAB MAY BE WHAT YOU ARE LOOKING FOR!

Backache is a global issue, and if you've been feeling the burn in your lumbar region, you're in good (or not-so-good) company.

32 views0 comments

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