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![THE EVOLUTION OF PHYSIOTHERAPY: FROM PAIN RELIEF TO HOLISTIC WELLNESS](https://static.wixstatic.com/media/11062b_cf12b12d36f14708946ead10e14835b0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_cf12b12d36f14708946ead10e14835b0~mv2.webp)
James Tomlinson
Jan 19, 20243 min read
THE EVOLUTION OF PHYSIOTHERAPY: FROM PAIN RELIEF TO HOLISTIC WELLNESS
Physiotherapy: your starting point to a strong and powerful "you". Before embarking on a training path consult your physiotherapist.
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![Unveiling the Back Pain Enigma: Could Pelvic Floor Issues Be the Hidden Culprit? Your Physiotherapist Holds the Answers!](https://static.wixstatic.com/media/115cbb_19960877f7b44042a5b5643a159e1dee~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_19960877f7b44042a5b5643a159e1dee~mv2.webp)
James Tomlinson
Jan 15, 20244 min read
Unveiling the Back Pain Enigma: Could Pelvic Floor Issues Be the Hidden Culprit? Your Physiotherapist Holds the Answers!
Pelvic floor issues:could this be the cause of your backpain? Discover the importance of strong pelvic floor muscles for both men and women.
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![RECLAIM YOUR COMFORT: DEALING WITH POST-HOLIDAY BACKACHES AND BEYOND](https://static.wixstatic.com/media/115cbb_adb2cd2427ce4029ad1f97844fb3aa0b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_adb2cd2427ce4029ad1f97844fb3aa0b~mv2.webp)
James Tomlinson
Jan 11, 20242 min read
RECLAIM YOUR COMFORT: DEALING WITH POST-HOLIDAY BACKACHES AND BEYOND
Post-holiday backaches are quite common. Lack of movement, stress induced by expectations or indulginf a bit too much are the culptrit.
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![THE PITFALLS OF GYM INJURIES AND HOW OUR NEW PACKAGE IS THE ULTIMATE GAME-CHANGER!](https://static.wixstatic.com/media/115cbb_f500c63e772b492ea8d913bea3ab29c1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_f500c63e772b492ea8d913bea3ab29c1~mv2.webp)
James Tomlinson
Jan 9, 20242 min read
THE PITFALLS OF GYM INJURIES AND HOW OUR NEW PACKAGE IS THE ULTIMATE GAME-CHANGER!
Our physiotherapy team is hear to help with your gym or sports injuries. Our elite-level monitoring equipment is ideal for postural issues.
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![AT FIT2GO WE UNDERSTAND THE IMPORTANCE OF STARTING THE NEW YEAR ON A HEALTHY NOTE.](https://static.wixstatic.com/media/ca41bc_739827a630de429eaf1c30c0ecce287e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ca41bc_739827a630de429eaf1c30c0ecce287e~mv2.webp)
James Tomlinson
Jan 3, 20241 min read
AT FIT2GO WE UNDERSTAND THE IMPORTANCE OF STARTING THE NEW YEAR ON A HEALTHY NOTE.
Whether you're recovering from an injury, aiming for peak performance, our expert physiotherapists are here to help.
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![Health Harmony: A Tailored Nutritional Approach for Every Palate – Veggie or Carnivore, We've Got You Covered!](https://static.wixstatic.com/media/115cbb_364181c3d75445ad84c3dcf2725eda9a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_364181c3d75445ad84c3dcf2725eda9a~mv2.webp)
James Tomlinson
Dec 21, 20234 min read
Health Harmony: A Tailored Nutritional Approach for Every Palate – Veggie or Carnivore, We've Got You Covered!
Vegetarian or Carnivore - we have the perfect nutritional advice tailored to your specific neess - Fit2Go Clinic West Bridgford
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![Festive Cheers and Wellness Wishes: Unwrap the Gift of Health with Fit2Go Clinic Nottingham](https://static.wixstatic.com/media/287dc76c6d564b329e28d9a365c9c207.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/287dc76c6d564b329e28d9a365c9c207.webp)
James Tomlinson
Dec 11, 20232 min read
Festive Cheers and Wellness Wishes: Unwrap the Gift of Health with Fit2Go Clinic Nottingham
This Christmas, Fit2Go Clinic Nottingham is your one-stop-shop for spreading holiday cheer and promoting health and happiness.
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![Saddle Sores, Be Gone! Conquering Cyclist Syndrome with Ultrasound Magic and Tailored Treatments](https://static.wixstatic.com/media/11062b_7299d56ec9b84401af670a24b4f3032a~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_7299d56ec9b84401af670a24b4f3032a~mv2.webp)
James Tomlinson
Dec 6, 20233 min read
Saddle Sores, Be Gone! Conquering Cyclist Syndrome with Ultrasound Magic and Tailored Treatments
The Cyclist Syndrome - Ultrasound diagnosis, tecar therapy, rehab physiotherapy and tailored treatments to get you back on your bike!
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![MENOPAUSE MAKEOVER: Conquering the Change with a Little Help from Our Friends"](https://static.wixstatic.com/media/11062b_dbcc4fe873374cc4996059a49e401026~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_dbcc4fe873374cc4996059a49e401026~mv2.webp)
James Tomlinson
Dec 5, 20232 min read
MENOPAUSE MAKEOVER: Conquering the Change with a Little Help from Our Friends"
MENOPAUSE: Winning the change with a little help from the Fit2Go Clinic in Nottingham. How to live your best life during menopause.
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![Defying Sarcopenia with Personal Training, Nutrition Hacks, Psychotherapy and our Body Screen](https://static.wixstatic.com/media/115cbb_6bd7f5e909564fa3a300873c241a9799~mv2.webp/v1/fill/w_454,h_341,al_c,q_90,enc_auto/115cbb_6bd7f5e909564fa3a300873c241a9799~mv2.webp)
James Tomlinson
Dec 4, 20233 min read
Defying Sarcopenia with Personal Training, Nutrition Hacks, Psychotherapy and our Body Screen
What is Sarcopenia? What is the Cause of Sarcopenia? And the symptons of Sarcopenia? The Fit2Go team is here to help.
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![PHYSIOTHERAPY FOR LOWER BACK DISORDERS - BEHIND THE PAIN](https://static.wixstatic.com/media/65003d32e28f48a1b41168ec741901ca.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/65003d32e28f48a1b41168ec741901ca.webp)
James Tomlinson
Dec 1, 20232 min read
PHYSIOTHERAPY FOR LOWER BACK DISORDERS - BEHIND THE PAIN
Behind the pain: physiotherapy for lower back disorders. The 10 most common back pain pain
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![How to choose a physiotherapist: FIT2GO Announcement Nottingham Launch on December 4th!](https://static.wixstatic.com/media/54ab1bdeea084406bd07c475394b3dca.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/54ab1bdeea084406bd07c475394b3dca.webp)
James Tomlinson
Nov 29, 20232 min read
How to choose a physiotherapist: FIT2GO Announcement Nottingham Launch on December 4th!
How to choose a good physiotherapist: gold standard physiotherapy treatments now in Nottingham with Fit2Go Multidisciplinary Approach
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![Unlock the Slopes with a Physiotherapist-Approved Preventive Check-Up to Avoid Injuries](https://static.wixstatic.com/media/11062b_3b3da822e37b47d483037f1a8a2e3fef~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_3b3da822e37b47d483037f1a8a2e3fef~mv2.webp)
James Tomlinson
Nov 27, 20233 min read
Unlock the Slopes with a Physiotherapist-Approved Preventive Check-Up to Avoid Injuries
Physiotherapist approved preventive check-up to avoid injuries on your skiing holidays. Tips & trick to a great skiing adventure.
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![THE DYNAMIC DUO: PSYCHOTHERAPY AND PHYSICAL REHAB TAG TEAM](https://static.wixstatic.com/media/11062b_33f1c8e8ba034392bbfc5189f84a9a43~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_33f1c8e8ba034392bbfc5189f84a9a43~mv2.webp)
James Tomlinson
Nov 24, 20232 min read
THE DYNAMIC DUO: PSYCHOTHERAPY AND PHYSICAL REHAB TAG TEAM
Psychotherapy and physical rehabilitation: the perfect combo to your recovery, mending muscle and restoring mobility.
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![BACK PAIN WOES : SURGERY ISN'T ALWAYS THE ANSWER - TAILORED REHAB MAY BE WHAT YOU ARE LOOKING FOR!](https://static.wixstatic.com/media/115cbb_9e7fe1ea792a4a16bf5ed4d5038298af~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_9e7fe1ea792a4a16bf5ed4d5038298af~mv2.webp)
James Tomlinson
Nov 24, 20233 min read
BACK PAIN WOES : SURGERY ISN'T ALWAYS THE ANSWER - TAILORED REHAB MAY BE WHAT YOU ARE LOOKING FOR!
Backache is a global issue, and if you've been feeling the burn in your lumbar region, you're in good (or not-so-good) company.
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