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!["Swing Smart, Play Safe: Unlock Your Golf Potential with Fit2Go’s Dynamo Testing!"](https://static.wixstatic.com/media/115cbb_f85c2e4b957d47a482ac0ce826620ce5~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_f85c2e4b957d47a482ac0ce826620ce5~mv2.webp)
James Tomlinson
Oct 28, 20243 min read
"Swing Smart, Play Safe: Unlock Your Golf Potential with Fit2Go’s Dynamo Testing!"
Golf: A Sport for All, but Proper Preparation is Key to Avoiding Injuries - Golf has gained immense popularity worldwide, with its appeal...
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![KNEE OA - Is Arthrosamid Right for You? Eligibility and What to Expect from This Innovative Treatment](https://static.wixstatic.com/media/115cbb_3093138ede4e4bcbb2f6eefbbc1482ee~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_3093138ede4e4bcbb2f6eefbbc1482ee~mv2.webp)
James Tomlinson
Oct 4, 20243 min read
KNEE OA - Is Arthrosamid Right for You? Eligibility and What to Expect from This Innovative Treatment
Common treatments for Kee OA include pain relievers, anti-inflammatory medications, physical therapy, and lifestyle modifications...
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![Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips](https://static.wixstatic.com/media/115cbb_f9b42872bc414d7a946ac1aba362b5d2~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_f9b42872bc414d7a946ac1aba362b5d2~mv2.webp)
James Tomlinson
Jul 26, 20243 min read
Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips
Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.
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![Battling Knee Osteoarthritis: Innovative Treatments and Effective Management](https://static.wixstatic.com/media/115cbb_81fc12a949154deaa77a8b0f2f7cde99~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_81fc12a949154deaa77a8b0f2f7cde99~mv2.webp)
James Tomlinson
Jul 5, 20244 min read
Battling Knee Osteoarthritis: Innovative Treatments and Effective Management
Knee Osteoarthritis: Innovative treatments like Arthrosamid injection therapy offer new hope for those seeking long-term relief.
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![Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go](https://static.wixstatic.com/media/115cbb_7816f6b2a5ba4b74a8d4802b7672867f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_7816f6b2a5ba4b74a8d4802b7672867f~mv2.webp)
James Tomlinson
Jun 7, 20241 min read
Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go
At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.
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![Tecar Therapy Explained: Efficacy and Response Rates to the Treatment](https://static.wixstatic.com/media/ca41bc_4a9cbad18b5840ea8d4db392c67e9493~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ca41bc_4a9cbad18b5840ea8d4db392c67e9493~mv2.webp)
James Tomlinson
May 24, 20243 min read
Tecar Therapy Explained: Efficacy and Response Rates to the Treatment
Embarking on the journey into the realm of TECAR therapy technology opens the door to a cutting-edge approach in physiotherapy and rehab.
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![Corticosteroid Injections Explained: Response Rates Based on Monitored Real Time Evidence](https://static.wixstatic.com/media/115cbb_f54fec2211c84a7e8ac46de73b79a56e~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_f54fec2211c84a7e8ac46de73b79a56e~mv2.webp)
James Tomlinson
May 3, 20242 min read
Corticosteroid Injections Explained: Response Rates Based on Monitored Real Time Evidence
Corticosteroid injections have emerged as a valuable tool in the field of pain management.
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![UNLOCK A HEALTHY FEBRUARY - TIME TO PAINT THE "TOWN GREEN" - ARE YOU READY WEST BRIDGFORD? GET YOUR BODY GREEN WITH A £50 DISCOUNT!](https://static.wixstatic.com/media/115cbb_7bc495aaba3943c495f994ed2370268f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_7bc495aaba3943c495f994ed2370268f~mv2.webp)
James Tomlinson
Feb 5, 20241 min read
UNLOCK A HEALTHY FEBRUARY - TIME TO PAINT THE "TOWN GREEN" - ARE YOU READY WEST BRIDGFORD? GET YOUR BODY GREEN WITH A £50 DISCOUNT!
Tailored Meds, physiotherapy customised treatment, personal training, Rehab Physio, to help you on your journey to better health.
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![AT FIT2GO WE UNDERSTAND THE IMPORTANCE OF STARTING THE NEW YEAR ON A HEALTHY NOTE.](https://static.wixstatic.com/media/ca41bc_739827a630de429eaf1c30c0ecce287e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ca41bc_739827a630de429eaf1c30c0ecce287e~mv2.webp)
James Tomlinson
Jan 3, 20241 min read
AT FIT2GO WE UNDERSTAND THE IMPORTANCE OF STARTING THE NEW YEAR ON A HEALTHY NOTE.
Whether you're recovering from an injury, aiming for peak performance, our expert physiotherapists are here to help.
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![Health Harmony: A Tailored Nutritional Approach for Every Palate – Veggie or Carnivore, We've Got You Covered!](https://static.wixstatic.com/media/115cbb_364181c3d75445ad84c3dcf2725eda9a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_364181c3d75445ad84c3dcf2725eda9a~mv2.webp)
James Tomlinson
Dec 21, 20234 min read
Health Harmony: A Tailored Nutritional Approach for Every Palate – Veggie or Carnivore, We've Got You Covered!
Vegetarian or Carnivore - we have the perfect nutritional advice tailored to your specific neess - Fit2Go Clinic West Bridgford
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![Festive Cheers and Wellness Wishes: Unwrap the Gift of Health with Fit2Go Clinic Nottingham](https://static.wixstatic.com/media/287dc76c6d564b329e28d9a365c9c207.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/287dc76c6d564b329e28d9a365c9c207.webp)
James Tomlinson
Dec 11, 20232 min read
Festive Cheers and Wellness Wishes: Unwrap the Gift of Health with Fit2Go Clinic Nottingham
This Christmas, Fit2Go Clinic Nottingham is your one-stop-shop for spreading holiday cheer and promoting health and happiness.
37 views0 comments
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![Saddle Sores, Be Gone! Conquering Cyclist Syndrome with Ultrasound Magic and Tailored Treatments](https://static.wixstatic.com/media/11062b_7299d56ec9b84401af670a24b4f3032a~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_7299d56ec9b84401af670a24b4f3032a~mv2.webp)
James Tomlinson
Dec 6, 20233 min read
Saddle Sores, Be Gone! Conquering Cyclist Syndrome with Ultrasound Magic and Tailored Treatments
The Cyclist Syndrome - Ultrasound diagnosis, tecar therapy, rehab physiotherapy and tailored treatments to get you back on your bike!
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![MENOPAUSE MAKEOVER: Conquering the Change with a Little Help from Our Friends"](https://static.wixstatic.com/media/11062b_dbcc4fe873374cc4996059a49e401026~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_dbcc4fe873374cc4996059a49e401026~mv2.webp)
James Tomlinson
Dec 5, 20232 min read
MENOPAUSE MAKEOVER: Conquering the Change with a Little Help from Our Friends"
MENOPAUSE: Winning the change with a little help from the Fit2Go Clinic in Nottingham. How to live your best life during menopause.
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![Defying Sarcopenia with Personal Training, Nutrition Hacks, Psychotherapy and our Body Screen](https://static.wixstatic.com/media/115cbb_6bd7f5e909564fa3a300873c241a9799~mv2.webp/v1/fill/w_454,h_341,al_c,q_90,enc_auto/115cbb_6bd7f5e909564fa3a300873c241a9799~mv2.webp)
James Tomlinson
Dec 4, 20233 min read
Defying Sarcopenia with Personal Training, Nutrition Hacks, Psychotherapy and our Body Screen
What is Sarcopenia? What is the Cause of Sarcopenia? And the symptons of Sarcopenia? The Fit2Go team is here to help.
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![PHYSIOTHERAPY FOR LOWER BACK DISORDERS - BEHIND THE PAIN](https://static.wixstatic.com/media/65003d32e28f48a1b41168ec741901ca.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/65003d32e28f48a1b41168ec741901ca.webp)
James Tomlinson
Dec 1, 20232 min read
PHYSIOTHERAPY FOR LOWER BACK DISORDERS - BEHIND THE PAIN
Behind the pain: physiotherapy for lower back disorders. The 10 most common back pain pain
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![How to choose a physiotherapist: FIT2GO Announcement Nottingham Launch on December 4th!](https://static.wixstatic.com/media/54ab1bdeea084406bd07c475394b3dca.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/54ab1bdeea084406bd07c475394b3dca.webp)
James Tomlinson
Nov 29, 20232 min read
How to choose a physiotherapist: FIT2GO Announcement Nottingham Launch on December 4th!
How to choose a good physiotherapist: gold standard physiotherapy treatments now in Nottingham with Fit2Go Multidisciplinary Approach
108 views0 comments
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![Unlock the Slopes with a Physiotherapist-Approved Preventive Check-Up to Avoid Injuries](https://static.wixstatic.com/media/11062b_3b3da822e37b47d483037f1a8a2e3fef~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_3b3da822e37b47d483037f1a8a2e3fef~mv2.webp)
James Tomlinson
Nov 27, 20233 min read
Unlock the Slopes with a Physiotherapist-Approved Preventive Check-Up to Avoid Injuries
Physiotherapist approved preventive check-up to avoid injuries on your skiing holidays. Tips & trick to a great skiing adventure.
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James Tomlinson
Nov 24, 20232 min read
THE DYNAMIC DUO: PSYCHOTHERAPY AND PHYSICAL REHAB TAG TEAM
Psychotherapy and physical rehabilitation: the perfect combo to your recovery, mending muscle and restoring mobility.
43 views0 comments
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![BACK PAIN WOES : SURGERY ISN'T ALWAYS THE ANSWER - TAILORED REHAB MAY BE WHAT YOU ARE LOOKING FOR!](https://static.wixstatic.com/media/115cbb_9e7fe1ea792a4a16bf5ed4d5038298af~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_9e7fe1ea792a4a16bf5ed4d5038298af~mv2.webp)
James Tomlinson
Nov 24, 20233 min read
BACK PAIN WOES : SURGERY ISN'T ALWAYS THE ANSWER - TAILORED REHAB MAY BE WHAT YOU ARE LOOKING FOR!
Backache is a global issue, and if you've been feeling the burn in your lumbar region, you're in good (or not-so-good) company.
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James Tomlinson
Oct 18, 20232 min read
Understanding the Multi-Disciplinary Approach to optimising Tailored Health Services for you
Understanding nthe Multi-Disciplinary Approach to optomise Tailored Health Services
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