holistic health

Anxiety, Depression, and Physical Health: Breaking the Cycle with Physiotherapy and Psychotherapy

Nov 282 min read

Anxiety, Depression, and Physical Health: Breaking the Cycle with Physiotherapy and Psychotherapy

The relationship between mental health and physical health is a two-way street. Conditions like anxiety and depression don’t just affect...

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The Connection Between Physical Pain and Mental Health: How Physiotherapy and Psychotherapy Work Together

Stella Jade

Nov 12 min read

The Connection Between Physical Pain and Mental Health: How Physiotherapy and Psychotherapy Work Together

At Fit2Go, we understand that the body and mind are inextricably linked, and addressing only one aspect of health often leaves the...

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"Fit2Go: Where Fitness Meets Safety – Our Team is First Aid Ready for Your Protection!"

James Tomlinson

Sep 272 min read

"Fit2Go: Where Fitness Meets Safety – Our Team is First Aid Ready for Your Protection!"

Our team is trained in essential life-saving techniques, from CPR and injury management to handling medical emergencies swiftly...

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Heal Inside and Out: Discover the Transformative Power of Scar Therapy at Fit2Go"

Brodie Howatson

Sep 243 min read

Heal Inside and Out: Discover the Transformative Power of Scar Therapy at Fit2Go"

Scar therapy focuses on improving not just the appearance of scars, but also enhancing movement, reducing pain, and supporting...

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Holistic Psychotherapy: Tackling Anxiety and Sleep Troubles Naturally

Stella Jade

Sep 133 min read

Holistic Psychotherapy: Tackling Anxiety and Sleep Troubles Naturally

Anxiety and sleep difficulties are prevalent issues in today's fast-paced society, often deeply intertwined and mutually reinforcing.

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Deep Diving into the Unconscious Mind: The Next Step in Psychotherapy

Stella Jade

Aug 233 min read

Deep Diving into the Unconscious Mind: The Next Step in Psychotherapy

Psychotherapy is a journey of self-discovery and healing, often beginning with the development of coping mechanisms to manage immediate...

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Celebrating Macy Kang's Journey to the U23 European Championships Semifinals

Brodie Howatson

Aug 162 min read

Celebrating Macy Kang's Journey to the U23 European Championships Semifinals

As a member of the U23 GB team, Macy embodies the spirit of young athletes who strive to push the boundaries of what is possible.

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Supporting the Journey of a Champion: The Crucial Role of Mental Support for Team GB’s Macy Kang

Brodie Howatson

Aug 122 min read

Supporting the Journey of a Champion: The Crucial Role of Mental Support for Team GB’s Macy Kang

Competing in the fiercely competitive disciplines of Kayak Slalom and Kayak Cross, Macy is driven by her passion and determination to excel.

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BREAKING THE STIGMA OF PSYCHOTHERAPY: EMBRACE YOUR JOURNEY TO SELF-IMPROVEMENT

Stella Jade

Aug 53 min read

BREAKING THE STIGMA OF PSYCHOTHERAPY: EMBRACE YOUR JOURNEY TO SELF-IMPROVEMENT

Congratulations! You are part of the 5% of the population who has taken the courageous step to better yourself through psychotherapy.

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Unlocking the Brain's Blueprint: How the Motor Homunculus Revolutionises Physiotherapy and Psychotherapy

James Tomlinson

Jul 123 min read

Unlocking the Brain's Blueprint: How the Motor Homunculus Revolutionises Physiotherapy and Psychotherapy

Physiotherapy often deals with the rehabilitation of motor functions, making the motor homunculus a crucial reference.

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Bridging Cultures: The Imperative of Cultural Competence in Physiotherapy Practice

James Tomlinson

Jun 173 min read

Bridging Cultures: The Imperative of Cultural Competence in Physiotherapy Practice

In an increasingly diverse world, cultural competence has emerged as a cornerstone of effective healthcare delivery.

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WOMEN'S WELL-BEING - The Role of Physiotherapy in Managing Menstrual Health: A Comprehensive Approach

Chloe Evans

Jun 102 min read

WOMEN'S WELL-BEING - The Role of Physiotherapy in Managing Menstrual Health: A Comprehensive Approach

Menstrual health is a crucial aspect of women's well-being, yet many individuals experience discomfort and pain during their monthly cycles.

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Cultivating Body Positivity: The Role of Holistic Physiotherapy in Self-Care

Stella Jade

May 312 min read

Cultivating Body Positivity: The Role of Holistic Physiotherapy in Self-Care

In a culture saturated with unrealistic body ideals, cultivating body positivity is more crucial than ever.

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"How Can Women Incorporate Holistic Stress Management Strategies into Their Wellness Routine?"

Charlotte Fullam

May 203 min read

"How Can Women Incorporate Holistic Stress Management Strategies into Their Wellness Routine?"

From juggling multiple roles and responsibilities to navigating societal expectations, women often find themselves facing a myriad of stress

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NURTURING HARMONY: MIND-BODY APPROACHES IN PHYSIOTHERAPY

James Tomlinson

May 102 min read

NURTURING HARMONY: MIND-BODY APPROACHES IN PHYSIOTHERAPY

In the realm of physiotherapy, treating the body often extends beyond addressing physical symptoms alone.

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"Is Your Body Ready for the Changes BST Will Bring on the 31st of March?"

James Tomlinson

Mar 294 min read

"Is Your Body Ready for the Changes BST Will Bring on the 31st of March?"

By addressing musculoskeletal issues and promoting proper body alignment, physiotherapy can contribute to changes during BST on 31/03/24.

152 views0 comments

Beyond Physiotherapy – Your Gateway to Active Healthcare and Wellness Wisdom. Unlock the Secret to a Healthy Body and a Plastic-Free Lifestyle

James Tomlinson

Mar 263 min read

Beyond Physiotherapy – Your Gateway to Active Healthcare and Wellness Wisdom. Unlock the Secret to a Healthy Body and a Plastic-Free Lifestyle

Maintaining a healthy body and embracing a lifestyle devoid of plastic. Strategies for fostering wellness and nurturing personal health.

46 views0 comments

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