Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go
At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.
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Stella Jade
May 312 min read
Cultivating Body Positivity: The Role of Holistic Physiotherapy in Self-Care
In a culture saturated with unrealistic body ideals, cultivating body positivity is more crucial than ever.
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Charlotte Fullam
May 203 min read
"How Can Women Incorporate Holistic Stress Management Strategies into Their Wellness Routine?"
From juggling multiple roles and responsibilities to navigating societal expectations, women often find themselves facing a myriad of stress
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James Tomlinson
Apr 53 min read
"Marathon Frenzy: London Calling on Sunday 21st April - Will You Rise to the Challenge?"
Performance Hypnotherapy addresses underlying fears and insecurities, helping athletes overcome performance anxiety and self-doubt.
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James Tomlinson
Apr 22 min read
"Is Lack of Sleep Shortening Your Lifespan? Exploring the Link Between Insomnia and Longevity"
The link between Insomnia and Longevity. A holistic approach integrates physiotherapy, psychotherapy, healthy nutrition and tailored meds.
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