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![NECK PAIN IN WHIPLASH: HOW STRENGTHENING AND BALANCE HELP](https://static.wixstatic.com/media/115cbb_114138c2da184e9383547edc8cfe9093~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_114138c2da184e9383547edc8cfe9093~mv2.webp)
Ben Harris
Feb 74 min read
NECK PAIN IN WHIPLASH: HOW STRENGTHENING AND BALANCE HELP
Whiplash, a common injury resulting from sudden acceleration and deceleration forces, often affects the cervical spine. It’s frequently...
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![Say Goodbye to Knee Pain: How Arthrosamid Keeps Surgery at Bay!](https://static.wixstatic.com/media/115cbb_3093138ede4e4bcbb2f6eefbbc1482ee~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_3093138ede4e4bcbb2f6eefbbc1482ee~mv2.webp)
James Tomlinson
Nov 11, 20242 min read
Say Goodbye to Knee Pain: How Arthrosamid Keeps Surgery at Bay!
Don’t let knee OA dictate your life.
Explore Arthrosamid with Fit2Go and take the first step toward lasting relief, call James ...
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!["Swing Smart, Play Safe: Unlock Your Golf Potential with Fit2Go’s Dynamo Testing!"](https://static.wixstatic.com/media/115cbb_f85c2e4b957d47a482ac0ce826620ce5~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_f85c2e4b957d47a482ac0ce826620ce5~mv2.webp)
James Tomlinson
Oct 28, 20243 min read
"Swing Smart, Play Safe: Unlock Your Golf Potential with Fit2Go’s Dynamo Testing!"
Golf: A Sport for All, but Proper Preparation is Key to Avoiding Injuries - Golf has gained immense popularity worldwide, with its appeal...
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![Post-Arthrosamid: Why Physiotherapy and Stretch and Strength Tailored Exercises are Key to Maximising Knee OA Recovery](https://static.wixstatic.com/media/115cbb_36d0690d1568495586e700741b8b459e~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_36d0690d1568495586e700741b8b459e~mv2.webp)
James Tomlinson
Oct 21, 20243 min read
Post-Arthrosamid: Why Physiotherapy and Stretch and Strength Tailored Exercises are Key to Maximising Knee OA Recovery
Let’s explore why physiotherapy and tailored exercise can be a crucial component of your recovery and joint health after Arthrosamid...
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![KNEE OA - Is Arthrosamid Right for You? Eligibility and What to Expect from This Innovative Treatment](https://static.wixstatic.com/media/115cbb_3093138ede4e4bcbb2f6eefbbc1482ee~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_3093138ede4e4bcbb2f6eefbbc1482ee~mv2.webp)
James Tomlinson
Oct 4, 20243 min read
KNEE OA - Is Arthrosamid Right for You? Eligibility and What to Expect from This Innovative Treatment
Common treatments for Kee OA include pain relievers, anti-inflammatory medications, physical therapy, and lifestyle modifications...
129 views0 comments
![Hydrogel: The New Power Tool in Physiotherapy for Knee Osteoarthritis Relief](https://static.wixstatic.com/media/115cbb_0dd87b270e474b44813a7d10aef1de9b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_0dd87b270e474b44813a7d10aef1de9b~mv2.webp)
James Tomlinson
Sep 2, 20243 min read
Hydrogel: The New Power Tool in Physiotherapy for Knee Osteoarthritis Relief
Knee osteoarthritis (OA) is a common and debilitating condition that affects millions of people worldwide. Traditional treatments include...
37 views0 comments
![](https://static.wixstatic.com/media/115cbb_f9b42872bc414d7a946ac1aba362b5d2~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/115cbb_f9b42872bc414d7a946ac1aba362b5d2~mv2.webp)
![Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips](https://static.wixstatic.com/media/115cbb_f9b42872bc414d7a946ac1aba362b5d2~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_f9b42872bc414d7a946ac1aba362b5d2~mv2.webp)
James Tomlinson
Jul 26, 20243 min read
Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips
Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.
5 views0 comments
![](https://static.wixstatic.com/media/115cbb_8d4a4702b7fd4c41b8ff885d78d653a8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/115cbb_8d4a4702b7fd4c41b8ff885d78d653a8~mv2.webp)
![Unraveling Synovial Inflammation: The Hidden Link to Knee Osteoarthritis Pain](https://static.wixstatic.com/media/115cbb_8d4a4702b7fd4c41b8ff885d78d653a8~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_8d4a4702b7fd4c41b8ff885d78d653a8~mv2.webp)
James Tomlinson
Jul 15, 20243 min read
Unraveling Synovial Inflammation: The Hidden Link to Knee Osteoarthritis Pain
Improving the quality of life for OA patients thanks to an innovative treatment: Arthosamid hydrogel injections for knee OA.
22 views0 comments
![](https://static.wixstatic.com/media/115cbb_81fc12a949154deaa77a8b0f2f7cde99~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/115cbb_81fc12a949154deaa77a8b0f2f7cde99~mv2.webp)
![Battling Knee Osteoarthritis: Innovative Treatments and Effective Management](https://static.wixstatic.com/media/115cbb_81fc12a949154deaa77a8b0f2f7cde99~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_81fc12a949154deaa77a8b0f2f7cde99~mv2.webp)
James Tomlinson
Jul 5, 20244 min read
Battling Knee Osteoarthritis: Innovative Treatments and Effective Management
Knee Osteoarthritis: Innovative treatments like Arthrosamid injection therapy offer new hope for those seeking long-term relief.
18 views0 comments
![Shockwave Treatment Explained: The Response Rates Transforming Pain Management](https://static.wixstatic.com/media/115cbb_78b2ea1a9a8548158556f86da6f67c61~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_78b2ea1a9a8548158556f86da6f67c61~mv2.webp)
Brodie Howatson
Jun 21, 20243 min read
Shockwave Treatment Explained: The Response Rates Transforming Pain Management
Shockwave Treatment t is now the gold standard for any chronic tendon injuries that contain excessive ‘scar tissue’.
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![Corticosteroid Injections Explained: Response Rates Based on Monitored Real Time Evidence](https://static.wixstatic.com/media/115cbb_f54fec2211c84a7e8ac46de73b79a56e~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_f54fec2211c84a7e8ac46de73b79a56e~mv2.webp)
James Tomlinson
May 3, 20242 min read
Corticosteroid Injections Explained: Response Rates Based on Monitored Real Time Evidence
Corticosteroid injections have emerged as a valuable tool in the field of pain management.
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![MAXIMISING PERFORMANCE: THE IMPORTANCE OF SPORT-SPECIFIC REHABILITATION FOR ATHLETES](https://static.wixstatic.com/media/115cbb_1c7678fa1783455dae18747c2d4184c7~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_1c7678fa1783455dae18747c2d4184c7~mv2.webp)
James Tomlinson
Apr 29, 20242 min read
MAXIMISING PERFORMANCE: THE IMPORTANCE OF SPORT-SPECIFIC REHABILITATION FOR ATHLETES
Sport-specific rehabilitation is a specialised approach to injury management and prevention that tailors treatment protocols.
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![Bridging the Gap: Innovations in Pain Management Integrating Technology with Traditional Physiotherapy](https://static.wixstatic.com/media/115cbb_753ca6194ad143d898fb4ce577a00b5b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_753ca6194ad143d898fb4ce577a00b5b~mv2.webp)
James Tomlinson
Apr 26, 20243 min read
Bridging the Gap: Innovations in Pain Management Integrating Technology with Traditional Physiotherapy
Pain management is a cornerstone of physiotherapy practice aiming to alleviate discomfort, restore function, and improve the quality of life
30 views0 comments
![](https://static.wixstatic.com/media/115cbb_7bc495aaba3943c495f994ed2370268f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/115cbb_7bc495aaba3943c495f994ed2370268f~mv2.webp)
![UNLOCK A HEALTHY FEBRUARY - TIME TO PAINT THE "TOWN GREEN" - ARE YOU READY WEST BRIDGFORD? GET YOUR BODY GREEN WITH A £50 DISCOUNT!](https://static.wixstatic.com/media/115cbb_7bc495aaba3943c495f994ed2370268f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_7bc495aaba3943c495f994ed2370268f~mv2.webp)
James Tomlinson
Feb 5, 20241 min read
UNLOCK A HEALTHY FEBRUARY - TIME TO PAINT THE "TOWN GREEN" - ARE YOU READY WEST BRIDGFORD? GET YOUR BODY GREEN WITH A £50 DISCOUNT!
Tailored Meds, physiotherapy customised treatment, personal training, Rehab Physio, to help you on your journey to better health.
21 views0 comments
![](https://static.wixstatic.com/media/115cbb_39c4423dc0fe44ac9557e5982f5f7693~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/115cbb_39c4423dc0fe44ac9557e5982f5f7693~mv2.webp)
![Straighten Up and Play Right: How Physiotherapy Can Help You Defy the Digital Slouch! Do you suffer from "Text Neck"?](https://static.wixstatic.com/media/115cbb_39c4423dc0fe44ac9557e5982f5f7693~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_39c4423dc0fe44ac9557e5982f5f7693~mv2.webp)
James Tomlinson
Jan 29, 20243 min read
Straighten Up and Play Right: How Physiotherapy Can Help You Defy the Digital Slouch! Do you suffer from "Text Neck"?
Digital devices can cause a number of issues such as backache, bad posture and the "text neck". Ask your physiotherapist how to prevent.
15 views0 comments
![](https://static.wixstatic.com/media/9bfd3fcbab1b403a95efc271a7004f56.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9bfd3fcbab1b403a95efc271a7004f56.webp)
![Shoulder Vicissitudes: Exploring the enigmatic realm of instability and why physiotherapy is good for your shoulder pain](https://static.wixstatic.com/media/9bfd3fcbab1b403a95efc271a7004f56.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/9bfd3fcbab1b403a95efc271a7004f56.webp)
James Tomlinson
Jan 26, 20243 min read
Shoulder Vicissitudes: Exploring the enigmatic realm of instability and why physiotherapy is good for your shoulder pain
Physiotherapy treatments for shoulder pain and injuries. Swift intervention is paramount to a prompt recovery.
24 views0 comments
![](https://static.wixstatic.com/media/115cbb_04a24476d4e44e77bf6a0ec4c703d4a2~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/115cbb_04a24476d4e44e77bf6a0ec4c703d4a2~mv2.webp)
![FOOT HEALTH AND HOW NURTURING THESE FOUNDATIONS CONTRIBUTES TO YOUR OVERALL WELLBEING - ASK YOUR PHYSIOTHERAPIST HOW ORTHOTICS CAN BE THE ANSWER](https://static.wixstatic.com/media/115cbb_04a24476d4e44e77bf6a0ec4c703d4a2~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_04a24476d4e44e77bf6a0ec4c703d4a2~mv2.webp)
James Tomlinson
Jan 22, 20243 min read
FOOT HEALTH AND HOW NURTURING THESE FOUNDATIONS CONTRIBUTES TO YOUR OVERALL WELLBEING - ASK YOUR PHYSIOTHERAPIST HOW ORTHOTICS CAN BE THE ANSWER
The crucial role of feet in supporting you all day long. Good foot care is necessary foot checks are an important part of your health care.
11 views0 comments
![](https://static.wixstatic.com/media/115cbb_19960877f7b44042a5b5643a159e1dee~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/115cbb_19960877f7b44042a5b5643a159e1dee~mv2.webp)
![Unveiling the Back Pain Enigma: Could Pelvic Floor Issues Be the Hidden Culprit? Your Physiotherapist Holds the Answers!](https://static.wixstatic.com/media/115cbb_19960877f7b44042a5b5643a159e1dee~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_19960877f7b44042a5b5643a159e1dee~mv2.webp)
James Tomlinson
Jan 15, 20244 min read
Unveiling the Back Pain Enigma: Could Pelvic Floor Issues Be the Hidden Culprit? Your Physiotherapist Holds the Answers!
Pelvic floor issues:could this be the cause of your backpain? Discover the importance of strong pelvic floor muscles for both men and women.
20 views0 comments
![](https://static.wixstatic.com/media/115cbb_f500c63e772b492ea8d913bea3ab29c1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/115cbb_f500c63e772b492ea8d913bea3ab29c1~mv2.webp)
![THE PITFALLS OF GYM INJURIES AND HOW OUR NEW PACKAGE IS THE ULTIMATE GAME-CHANGER!](https://static.wixstatic.com/media/115cbb_f500c63e772b492ea8d913bea3ab29c1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_f500c63e772b492ea8d913bea3ab29c1~mv2.webp)
James Tomlinson
Jan 9, 20242 min read
THE PITFALLS OF GYM INJURIES AND HOW OUR NEW PACKAGE IS THE ULTIMATE GAME-CHANGER!
Our physiotherapy team is hear to help with your gym or sports injuries. Our elite-level monitoring equipment is ideal for postural issues.
73 views0 comments
![](https://static.wixstatic.com/media/ca41bc_739827a630de429eaf1c30c0ecce287e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ca41bc_739827a630de429eaf1c30c0ecce287e~mv2.webp)
![AT FIT2GO WE UNDERSTAND THE IMPORTANCE OF STARTING THE NEW YEAR ON A HEALTHY NOTE.](https://static.wixstatic.com/media/ca41bc_739827a630de429eaf1c30c0ecce287e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ca41bc_739827a630de429eaf1c30c0ecce287e~mv2.webp)
James Tomlinson
Jan 3, 20241 min read
AT FIT2GO WE UNDERSTAND THE IMPORTANCE OF STARTING THE NEW YEAR ON A HEALTHY NOTE.
Whether you're recovering from an injury, aiming for peak performance, our expert physiotherapists are here to help.
40 views0 comments
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