Most people wait until they’re injured before they see a physio. But what if you could stay ahead of the pain? What if you could stop injuries before they happen?

Nutrition is more than a tool for achieving aesthetic goals - it is a cornerstone of overall well-being and a powerful driver of...

The Christmas holidays are a time for celebration and indulgence, but they can leave you with unexpected aches and pains.

In the landscape of modern therapeutic practices, kinesiological taping has emerged as a groundbreaking technique.

Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.

Embarking on the journey into the realm of TECAR therapy technology opens the door to a cutting-edge approach in physiotherapy and rehab.

From office workers hunched over desks to manual laborers performing repetitive tasks, the risk of MSDs lurks in every workplace.

Corticosteroid injections have emerged as a valuable tool in the field of pain management.

Maintaining a healthy body and embracing a lifestyle devoid of plastic. Strategies for fostering wellness and nurturing personal health.

Interconnected Pathways of Backache and Depression Revealed by Latest Research. An holistic multi disciplinary approach can help.

Hyperlaxity Physiotherapy. This may include the integration of sophisticated footwear solutions, bespoke orthotics, and targeted exercises.

Does Stretching make me Healthier? Why Stretching Matters. No time to go to the gym? Try sofa-friendly stretches.

The crucial role of feet in supporting you all day long. Good foot care is necessary foot checks are an important part of your health care.

This Christmas, Fit2Go Clinic Nottingham is your one-stop-shop for spreading holiday cheer and promoting health and happiness.

The Cyclist Syndrome - Ultrasound diagnosis, tecar therapy, rehab physiotherapy and tailored treatments to get you back on your bike!

MENOPAUSE: Winning the change with a little help from the Fit2Go Clinic in Nottingham. How to live your best life during menopause.

What is Sarcopenia? What is the Cause of Sarcopenia? And the symptons of Sarcopenia? The Fit2Go team is here to help.

Behind the pain: physiotherapy for lower back disorders. The 10 most common back pain pain

How to choose a good physiotherapist: gold standard physiotherapy treatments now in Nottingham with Fit2Go Multidisciplinary Approach

Physiotherapist approved preventive check-up to avoid injuries on your skiing holidays. Tips & trick to a great skiing adventure.