nutrition | Fit2Go

Beyond Physiotherapy – Your Gateway to Active Healthcare and Wellness Wisdom. Unlock the Secret to a Healthy Body and a Plastic-Free Lifestyle

Mar 263 min read

Beyond Physiotherapy – Your Gateway to Active Healthcare and Wellness Wisdom. Unlock the Secret to a Healthy Body and a Plastic-Free Lifestyle

Maintaining a healthy body and embracing a lifestyle devoid of plastic. Strategies for fostering wellness and nurturing personal health.

46 views0 comments

Muscle Health and Vitality - Chapter 2 - Nutrition

James Tomlinson

Feb 232 min read

Muscle Health and Vitality - Chapter 2 - Nutrition

How muscle mass shapes our health: Muscle Health and Vitality - Chapter 2 - Nutrition -

8 views0 comments

AT FIT2GO WE UNDERSTAND THE IMPORTANCE OF STARTING THE NEW YEAR ON A HEALTHY NOTE.

James Tomlinson

Jan 31 min read

AT FIT2GO WE UNDERSTAND THE IMPORTANCE OF STARTING THE NEW YEAR ON A HEALTHY NOTE.

Whether you're recovering from an injury, aiming for peak performance, our expert physiotherapists are here to help.

40 views0 comments

MENOPAUSE MAKEOVER: Conquering the Change with a Little Help from Our Friends"

James Tomlinson

Dec 5, 20232 min read

MENOPAUSE MAKEOVER: Conquering the Change with a Little Help from Our Friends"

MENOPAUSE: Winning the change with a little help from the Fit2Go Clinic in Nottingham. How to live your best life during menopause.

16 views0 comments

Defying Sarcopenia with Personal Training, Nutrition Hacks, Psychotherapy and our Body Screen

James Tomlinson

Dec 4, 20233 min read

Defying Sarcopenia with Personal Training, Nutrition Hacks, Psychotherapy and our Body Screen

What is Sarcopenia? What is the Cause of Sarcopenia? And the symptons of Sarcopenia? The Fit2Go team is here to help.

16 views0 comments

How to choose a physiotherapist: FIT2GO Announcement Nottingham Launch on December 4th!

James Tomlinson

Nov 29, 20232 min read

How to choose a physiotherapist: FIT2GO Announcement Nottingham Launch on December 4th!

How to choose a good physiotherapist: gold standard physiotherapy treatments now in Nottingham with Fit2Go Multidisciplinary Approach

101 views0 comments

Unlock the Slopes with a Physiotherapist-Approved Preventive Check-Up to Avoid Injuries

James Tomlinson

Nov 27, 20233 min read

Unlock the Slopes with a Physiotherapist-Approved Preventive Check-Up to Avoid Injuries

Physiotherapist approved preventive check-up to avoid injuries on your skiing holidays. Tips & trick to a great skiing adventure.

19 views0 comments

THE DYNAMIC DUO: PSYCHOTHERAPY AND PHYSICAL REHAB TAG TEAM

James Tomlinson

Nov 24, 20232 min read

THE DYNAMIC DUO: PSYCHOTHERAPY AND PHYSICAL REHAB TAG TEAM

Psychotherapy and physical rehabilitation: the perfect combo to your recovery, mending muscle and restoring mobility.

43 views0 comments

BACK PAIN WOES : SURGERY ISN'T ALWAYS THE ANSWER - TAILORED REHAB MAY BE WHAT YOU ARE LOOKING FOR!

James Tomlinson

Nov 24, 20233 min read

BACK PAIN WOES : SURGERY ISN'T ALWAYS THE ANSWER - TAILORED REHAB MAY BE WHAT YOU ARE LOOKING FOR!

Backache is a global issue, and if you've been feeling the burn in your lumbar region, you're in good (or not-so-good) company.

32 views0 comments

Understanding the Multi-Disciplinary Approach to optimising Tailored Health Services for you

James Tomlinson

Oct 18, 20232 min read

Understanding the Multi-Disciplinary Approach to optimising Tailored Health Services for you

Understanding nthe Multi-Disciplinary Approach to optomise Tailored Health Services

42 views0 comments

Privacy Policy

Subscribe to our newsletter • Don’t miss out!