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"Build Your Strength and Confidence: Join Fit2Go’s Weekly Strength Classes with Andy!"

Dec 62 min read

"Build Your Strength and Confidence: Join Fit2Go’s Weekly Strength Classes with Andy!"

At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance...

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"Squats and Abdominal Health: Hidden Risks for Hernias, Surgery Recovery, and Sensitive Conditions”

Ben Harris

Dec 23 min read

"Squats and Abdominal Health: Hidden Risks for Hernias, Surgery Recovery, and Sensitive Conditions”

Squats are often hailed as one of the most effective full-body exercises, but for individuals recovering from abdominal surgery, managing...

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Ben Harris

Nov 252 min read

Squats: The King of Exercises

When it comes to fitness, few exercises rival the squat. Often hailed as "the king of exercises," squats are a cornerstone of strength...

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Ski Smart: Maximise Your Performance with Gait Tech and PHIT Orthotics

James Tomlinson

Nov 152 min read

Ski Smart: Maximise Your Performance with Gait Tech and PHIT Orthotics

Get Ready for Your Skiing Experience with Gait Technology and PHIT Orthotics: The Perfect Pairing for Peak Performance

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Injury Recovery: The Role of Mental Resilience and Physical Rehabilitation

Stella Jade

Nov 82 min read

Injury Recovery: The Role of Mental Resilience and Physical Rehabilitation

Recovering from an injury isn’t just a physical process - it’s a mental one as well. Many people struggle with frustration, fear...

27 views0 comments

The Growing Significance of Sports Massage - Olympic Athletes and Their Dependence on Massage

Lauren Brown

Aug 94 min read

The Growing Significance of Sports Massage - Olympic Athletes and Their Dependence on Massage

The time has come to recognise sports massage not as a luxury, but as a necessity for anyone who exercises regularly.

29 views0 comments

Blooming Bliss: Summer Gardening with Physiotherapy Tips for Pain-Free Joy and Relaxation

James Tomlinson

Aug 24 min read

Blooming Bliss: Summer Gardening with Physiotherapy Tips for Pain-Free Joy and Relaxation

The physical demands of gardening can lead to back and joint pain, especially when proper techniques and precautions are not followed.

6 views0 comments

Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips

James Tomlinson

Jul 263 min read

Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips

Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.

5 views0 comments

Touch Rugby World Cup: A Rainy Day in Nottingham with Team Philippines

Lucy Thompson

Jul 192 min read

Touch Rugby World Cup: A Rainy Day in Nottingham with Team Philippines

had the opportunity to work with the Philippines for one day of this tournament, providing medical cover.

28 views0 comments

Guardians of Wellness: Women's Preventive Care & Physiotherapy Insights Empowering Women: Preventive Care for Optimal Health

Chloe Evans

Jun 242 min read

Guardians of Wellness: Women's Preventive Care & Physiotherapy Insights Empowering Women: Preventive Care for Optimal Health

Preventive care is the cornerstone of women's health, empowering individuals to take proactive steps in maintaining their well-being.

5 views0 comments

Bridging Cultures: The Imperative of Cultural Competence in Physiotherapy Practice

James Tomlinson

Jun 173 min read

Bridging Cultures: The Imperative of Cultural Competence in Physiotherapy Practice

In an increasingly diverse world, cultural competence has emerged as a cornerstone of effective healthcare delivery.

78 views0 comments

VERTIGO: NOT JUST A DIZZY SPELL! - Understanding Vertigo: Causes, Symptoms and Treatment

Brodie Howatson

Jun 143 min read

VERTIGO: NOT JUST A DIZZY SPELL! - Understanding Vertigo: Causes, Symptoms and Treatment

Vertigo is a common and often unsettling condition that can affect anyone.

8 views0 comments

Tecar Therapy Explained: Efficacy and Response Rates to the Treatment

James Tomlinson

May 243 min read

Tecar Therapy Explained: Efficacy and Response Rates to the Treatment

Embarking on the journey into the realm of TECAR therapy technology opens the door to a cutting-edge approach in physiotherapy and rehab.

41 views0 comments

Nurturing Little Bodies: The Importance of Paediatric Physiotherapy in Supporting Developmental Milestones and Enhancing Quality of Life

James Tomlinson

May 172 min read

Nurturing Little Bodies: The Importance of Paediatric Physiotherapy in Supporting Developmental Milestones and Enhancing Quality of Life

Paediatric physiotherapy is a beacon of hope and support for children and families facing developmental challenges or physical disabilities.

4 views0 comments

NURTURING HARMONY: MIND-BODY APPROACHES IN PHYSIOTHERAPY

James Tomlinson

May 102 min read

NURTURING HARMONY: MIND-BODY APPROACHES IN PHYSIOTHERAPY

In the realm of physiotherapy, treating the body often extends beyond addressing physical symptoms alone.

20 views0 comments

Harnessing the Healing Power of Exercise: Evidence-Based Strategies for Chronic Disease Management

James Tomlinson

May 63 min read

Harnessing the Healing Power of Exercise: Evidence-Based Strategies for Chronic Disease Management

Exercise prescription has emerged as a cornerstone of chronic disease management, offering a holistic and evidence-based approach to health.

12 views0 comments

"Is Your Body Ready for the Changes BST Will Bring on the 31st of March?"

James Tomlinson

Mar 294 min read

"Is Your Body Ready for the Changes BST Will Bring on the 31st of March?"

By addressing musculoskeletal issues and promoting proper body alignment, physiotherapy can contribute to changes during BST on 31/03/24.

152 views0 comments

Getting around Pregnancy Pelvic Pain: Causes, Symptoms and the Role of Physiotherapy in Relief

Chloe Evans

Mar 223 min read

Getting around Pregnancy Pelvic Pain: Causes, Symptoms and the Role of Physiotherapy in Relief

Understanding what pregnancy pelvic pain is, its causes, symptoms and the role of physiotherapy in providing relief is essential.

121 views0 comments

Exploring the Neurobiological Nexus: Interconnected Pathways of Backache and Depression Revealed by Latest Research

James Tomlinson

Mar 82 min read

Exploring the Neurobiological Nexus: Interconnected Pathways of Backache and Depression Revealed by Latest Research

Interconnected Pathways of Backache and Depression Revealed by Latest Research. An holistic multi disciplinary approach can help.

31 views0 comments

Flex for Health: Revitalising Your Well-Being with Essential Muscle Exercises for Improved Mobility

James Tomlinson

Mar 12 min read

Flex for Health: Revitalising Your Well-Being with Essential Muscle Exercises for Improved Mobility

Does Stretching make me Healthier? Why Stretching Matters. No time to go to the gym? Try sofa-friendly stretches.

7 views0 comments

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