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Ben Harris
Jan 34 min read
WHEN SHOULD YOU SEEK MEDICAL ADVICE FOR NECK PAIN?
Neck pain is a common complaint that many people experience at some point in their lives. In most cases, neck pain results from muscle...
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James Tomlinson
Dec 30, 20243 min read
"Bounce Back After the Holidays: Expert Tips to Beat Backache and Stay Strong"
The Christmas holidays are a time for celebration and indulgence, but they can leave you with unexpected aches and pains.
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Andrew Featherstone
Dec 6, 20242 min read
"Build Your Strength and Confidence: Join Fit2Go’s Weekly Strength Classes with Andy!"
At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance...
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Ben Harris
Dec 2, 20243 min read
"Squats and Abdominal Health: Hidden Risks for Hernias, Surgery Recovery, and Sensitive Conditions”
Squats are often hailed as one of the most effective full-body exercises, but for individuals recovering from abdominal surgery, managing...
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Ben Harris
Nov 25, 20242 min read
Squats: The King of Exercises
When it comes to fitness, few exercises rival the squat. Often hailed as "the king of exercises," squats are a cornerstone of strength...
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James Tomlinson
Nov 15, 20242 min read
Ski Smart: Maximise Your Performance with Gait Tech and PHIT Orthotics
Get Ready for Your Skiing Experience with Gait Technology and PHIT Orthotics: The Perfect Pairing for Peak Performance
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Stella Jade
Nov 8, 20242 min read
Injury Recovery: The Role of Mental Resilience and Physical Rehabilitation
Recovering from an injury isn’t just a physical process - it’s a mental one as well. Many people struggle with frustration, fear...
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Lauren Brown
Aug 9, 20244 min read
The Growing Significance of Sports Massage - Olympic Athletes and Their Dependence on Massage
The time has come to recognise sports massage not as a luxury, but as a necessity for anyone who exercises
regularly.
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James Tomlinson
Aug 2, 20244 min read
Blooming Bliss: Summer Gardening with Physiotherapy Tips for Pain-Free Joy and Relaxation
The physical demands of gardening can lead to back and joint pain, especially when proper techniques and precautions are not followed.
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James Tomlinson
Jul 26, 20243 min read
Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips
Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.
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Lucy Thompson
Jul 19, 20242 min read
Touch Rugby World Cup: A Rainy Day in Nottingham with Team Philippines
had the opportunity to work with the Philippines for one day of this tournament, providing medical cover.
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Chloe Evans
Jun 24, 20242 min read
Guardians of Wellness: Women's Preventive Care & Physiotherapy Insights Empowering Women: Preventive Care for Optimal Health
Preventive care is the cornerstone of women's health, empowering individuals to take proactive steps in maintaining their well-being.
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James Tomlinson
Jun 17, 20243 min read
Bridging Cultures: The Imperative of Cultural Competence in Physiotherapy Practice
In an increasingly diverse world, cultural competence has emerged as a cornerstone of effective healthcare delivery.
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Brodie Howatson
Jun 14, 20243 min read
VERTIGO: NOT JUST A DIZZY SPELL! - Understanding Vertigo: Causes, Symptoms and Treatment
Vertigo is a common and often unsettling condition that can affect anyone.
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James Tomlinson
May 24, 20243 min read
Tecar Therapy Explained: Efficacy and Response Rates to the Treatment
Embarking on the journey into the realm of TECAR therapy technology opens the door to a cutting-edge approach in physiotherapy and rehab.
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James Tomlinson
May 17, 20242 min read
Nurturing Little Bodies: The Importance of Paediatric Physiotherapy in Supporting Developmental Milestones and Enhancing Quality of Life
Paediatric physiotherapy is a beacon of hope and support for children and families facing developmental challenges or physical disabilities.
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James Tomlinson
May 10, 20242 min read
NURTURING HARMONY: MIND-BODY APPROACHES IN PHYSIOTHERAPY
In the realm of physiotherapy, treating the body often extends beyond addressing physical symptoms alone.
20 views0 comments
James Tomlinson
May 6, 20243 min read
Harnessing the Healing Power of Exercise: Evidence-Based Strategies for Chronic Disease Management
Exercise prescription has emerged as a cornerstone of chronic disease management, offering a holistic and evidence-based approach to health.
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James Tomlinson
Mar 29, 20244 min read
"Is Your Body Ready for the Changes BST Will Bring on the 31st of March?"
By addressing musculoskeletal issues and promoting proper body alignment, physiotherapy can contribute to changes during BST on 31/03/24.
152 views0 comments
Chloe Evans
Mar 22, 20243 min read
Getting around Pregnancy Pelvic Pain: Causes, Symptoms and the Role of Physiotherapy in Relief
Understanding what pregnancy pelvic pain is, its causes, symptoms and the role of physiotherapy in providing relief is essential.
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