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
James Tomlinson
May 17, 20242 min read
Nurturing Little Bodies: The Importance of Paediatric Physiotherapy in Supporting Developmental Milestones and Enhancing Quality of Life
Paediatric physiotherapy is a beacon of hope and support for children and families facing developmental challenges or physical disabilities.
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James Tomlinson
May 10, 20242 min read
NURTURING HARMONY: MIND-BODY APPROACHES IN PHYSIOTHERAPY
In the realm of physiotherapy, treating the body often extends beyond addressing physical symptoms alone.
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
James Tomlinson
May 6, 20243 min read
Harnessing the Healing Power of Exercise: Evidence-Based Strategies for Chronic Disease Management
Exercise prescription has emerged as a cornerstone of chronic disease management, offering a holistic and evidence-based approach to health.
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James Tomlinson
Mar 29, 20244 min read
"Is Your Body Ready for the Changes BST Will Bring on the 31st of March?"
By addressing musculoskeletal issues and promoting proper body alignment, physiotherapy can contribute to changes during BST on 31/03/24.
152 views0 comments

Chloe Evans
Mar 22, 20243 min read
Getting around Pregnancy Pelvic Pain: Causes, Symptoms and the Role of Physiotherapy in Relief
Understanding what pregnancy pelvic pain is, its causes, symptoms and the role of physiotherapy in providing relief is essential.
121 views0 comments

James Tomlinson
Mar 8, 20242 min read
Exploring the Neurobiological Nexus: Interconnected Pathways of Backache and Depression Revealed by Latest Research
Interconnected Pathways of Backache and Depression Revealed by Latest Research. An holistic multi disciplinary approach can help.
32 views0 comments

James Tomlinson
Mar 1, 20242 min read
Flex for Health: Revitalising Your Well-Being with Essential Muscle Exercises for Improved Mobility
Does Stretching make me Healthier? Why Stretching Matters. No time to go to the gym? Try sofa-friendly stretches.
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
James Tomlinson
Feb 26, 20242 min read
To Be Healthy or Not: Health and Wellbeing, what does it mean to be healthy?
Health & Wellbeing, what does it really mean? Can physiotherapists help you achieve a state of physical, mental and social well-being?
31 views0 comments
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
James Tomlinson
Feb 5, 20241 min read
UNLOCK A HEALTHY FEBRUARY - TIME TO PAINT THE "TOWN GREEN" - ARE YOU READY WEST BRIDGFORD? GET YOUR BODY GREEN WITH A £50 DISCOUNT!
Tailored Meds, physiotherapy customised treatment, personal training, Rehab Physio, to help you on your journey to better health.
21 views0 comments
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James Tomlinson
Jan 11, 20242 min read
RECLAIM YOUR COMFORT: DEALING WITH POST-HOLIDAY BACKACHES AND BEYOND
Post-holiday backaches are quite common. Lack of movement, stress induced by expectations or indulginf a bit too much are the culptrit.
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James Tomlinson
Dec 21, 20234 min read
Health Harmony: A Tailored Nutritional Approach for Every Palate – Veggie or Carnivore, We've Got You Covered!
Vegetarian or Carnivore - we have the perfect nutritional advice tailored to your specific neess - Fit2Go Clinic West Bridgford
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James Tomlinson
Dec 5, 20232 min read
MENOPAUSE MAKEOVER: Conquering the Change with a Little Help from Our Friends"
MENOPAUSE: Winning the change with a little help from the Fit2Go Clinic in Nottingham. How to live your best life during menopause.
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James Tomlinson
Dec 4, 20233 min read
Defying Sarcopenia with Personal Training, Nutrition Hacks, Psychotherapy and our Body Screen
What is Sarcopenia? What is the Cause of Sarcopenia? And the symptons of Sarcopenia? The Fit2Go team is here to help.
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James Tomlinson
Nov 29, 20232 min read
How to choose a physiotherapist: FIT2GO Announcement Nottingham Launch on December 4th!
How to choose a good physiotherapist: gold standard physiotherapy treatments now in Nottingham with Fit2Go Multidisciplinary Approach
109 views0 comments
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James Tomlinson
Nov 27, 20233 min read
Unlock the Slopes with a Physiotherapist-Approved Preventive Check-Up to Avoid Injuries
Physiotherapist approved preventive check-up to avoid injuries on your skiing holidays. Tips & trick to a great skiing adventure.
19 views0 comments
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James Tomlinson
Nov 24, 20232 min read
THE DYNAMIC DUO: PSYCHOTHERAPY AND PHYSICAL REHAB TAG TEAM
Psychotherapy and physical rehabilitation: the perfect combo to your recovery, mending muscle and restoring mobility.
43 views0 comments
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James Tomlinson
Nov 24, 20233 min read
BACK PAIN WOES : SURGERY ISN'T ALWAYS THE ANSWER - TAILORED REHAB MAY BE WHAT YOU ARE LOOKING FOR!
Backache is a global issue, and if you've been feeling the burn in your lumbar region, you're in good (or not-so-good) company.
33 views0 comments
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
James Tomlinson
Oct 18, 20232 min read
Understanding the Multi-Disciplinary Approach to optimising Tailored Health Services for you
Understanding nthe Multi-Disciplinary Approach to optomise Tailored Health Services
44 views0 comments
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