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James Tomlinson
1 day ago3 min read
SKI SEASON IS IN FULL SWING - DON'T GET CAUGHT UNPREPARED! THE ROLE OF PHYSIOTHERAPY AND ORTHOTICS
The ski season is well on the way, and to enjoy it to the fullest, it's essential to prepare properly and prevent avoidable accidents.
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Ben Harris
Jan 34 min read
WHEN SHOULD YOU SEEK MEDICAL ADVICE FOR NECK PAIN?
Neck pain is a common complaint that many people experience at some point in their lives. In most cases, neck pain results from muscle...
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James Tomlinson
Dec 30, 20243 min read
"Bounce Back After the Holidays: Expert Tips to Beat Backache and Stay Strong"
The Christmas holidays are a time for celebration and indulgence, but they can leave you with unexpected aches and pains.
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James Tomlinson
Dec 20, 20242 min read
"Give the Gift of Health This Year with Our Monitoring Memberships!"
"Your Health and Your Loved Ones' Health: Monitored and Optimised "Introducing Fit2Go+ Memberships, your gateway to smarter health.
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Ben Harris
Dec 16, 20244 min read
VERTIGO AND NECK DISORDERS: THE ROLE OF BALANCE AND EYE TRAINING
Vertigo, often described as a spinning or swaying sensation, is a common symptom that can arise from various causes, including neck...
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Ben Harris
Dec 2, 20243 min read
"Squats and Abdominal Health: Hidden Risks for Hernias, Surgery Recovery, and Sensitive Conditions”
Squats are often hailed as one of the most effective full-body exercises, but for individuals recovering from abdominal surgery, managing...
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Stella Jade
Nov 28, 20242 min read
Anxiety, Depression, and Physical Health: Breaking the Cycle with Physiotherapy and Psychotherapy
The relationship between mental health and physical health is a two-way street. Conditions like anxiety and depression don’t just affect...
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Ben Harris
Nov 25, 20242 min read
Squats: The King of Exercises
When it comes to fitness, few exercises rival the squat. Often hailed as "the king of exercises," squats are a cornerstone of strength...
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Ben Harris
Nov 22, 20243 min read
“Whiplash Warning: Why Seeing a Specialist is a Must for Full Recovery”
Why Consulting a Specialist is Absolutely Essential - Whiplash is one of the most commonly misunderstood injuries, often underestimated.
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James Tomlinson
Nov 18, 20242 min read
Stress and Muscle Tension: Managing Both Through Physiotherapy and Psychotherapy
We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...
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James Tomlinson
Nov 15, 20242 min read
Ski Smart: Maximise Your Performance with Gait Tech and PHIT Orthotics
Get Ready for Your Skiing Experience with Gait Technology and PHIT Orthotics: The Perfect Pairing for Peak Performance
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James Tomlinson
Nov 11, 20242 min read
Say Goodbye to Knee Pain: How Arthrosamid Keeps Surgery at Bay!
Don’t let knee OA dictate your life.
Explore Arthrosamid with Fit2Go and take the first step toward lasting relief, call James ...
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Stella Jade
Nov 1, 20242 min read
The Connection Between Physical Pain and Mental Health: How Physiotherapy and Psychotherapy Work Together
At Fit2Go, we understand that the body and mind are inextricably linked, and addressing only one aspect of health often leaves the...
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James Tomlinson
Oct 28, 20243 min read
"Swing Smart, Play Safe: Unlock Your Golf Potential with Fit2Go’s Dynamo Testing!"
Golf: A Sport for All, but Proper Preparation is Key to Avoiding Injuries - Golf has gained immense popularity worldwide, with its appeal...
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James Tomlinson
Oct 25, 20243 min read
"Modern Evolution: How Our Bodies Are Adapting to the Tech-Savvy World"
Are Humans Still Evolving? A Physiotherapist's Perspective.
The concept of evolution often conjures images of ancient ancestors gradually...
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James Tomlinson
Oct 21, 20243 min read
Post-Arthrosamid: Why Physiotherapy and Stretch and Strength Tailored Exercises are Key to Maximising Knee OA Recovery
Let’s explore why physiotherapy and tailored exercise can be a crucial component of your recovery and joint health after Arthrosamid...
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Brodie Howatson
Oct 18, 20243 min read
Macy’s Journey to the Top: Mastering Performance with RTT and Body Screen Technology at Fit2Go
RTT and Body Screen Technology at Fit2Go – Elevating Performance and Precision. In elite sports, where milliseconds or minor technical...
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James Tomlinson
Oct 15, 20242 min read
Fit2Go's Stretch and Strength Classes are a Hit!
So, what are you waiting for? Join our Stretch and Strength community and start your journey to a better, stronger and flexible you!
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Lauren Brown
Oct 7, 20243 min read
Kinesiological Taping: A Game-Changer in Modern Therapeutic Practices
In the landscape of modern therapeutic practices, kinesiological taping has emerged as a groundbreaking technique.
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James Tomlinson
Oct 4, 20243 min read
KNEE OA - Is Arthrosamid Right for You? Eligibility and What to Expect from This Innovative Treatment
Common treatments for Kee OA include pain relievers, anti-inflammatory medications, physical therapy, and lifestyle modifications...
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