The ski season is well on the way, and to enjoy it to the fullest, it's essential to prepare properly and prevent avoidable accidents.

Neck pain is a common complaint that many people experience at some point in their lives. In most cases, neck pain results from muscle...

The Christmas holidays are a time for celebration and indulgence, but they can leave you with unexpected aches and pains.

"Your Health and Your Loved Ones' Health: Monitored and Optimised "Introducing Fit2Go+ Memberships, your gateway to smarter health.

Vertigo, often described as a spinning or swaying sensation, is a common symptom that can arise from various causes, including neck...

Squats are often hailed as one of the most effective full-body exercises, but for individuals recovering from abdominal surgery, managing...

The relationship between mental health and physical health is a two-way street. Conditions like anxiety and depression don’t just affect...

When it comes to fitness, few exercises rival the squat. Often hailed as "the king of exercises," squats are a cornerstone of strength...

Why Consulting a Specialist is Absolutely Essential - Whiplash is one of the most commonly misunderstood injuries, often underestimated.

We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...

Get Ready for Your Skiing Experience with Gait Technology and PHIT Orthotics: The Perfect Pairing for Peak Performance

Don’t let knee OA dictate your life.  Explore Arthrosamid with Fit2Go and take the first step toward lasting relief, call James ...

At Fit2Go, we understand that the body and mind are inextricably linked, and addressing only one aspect of health often leaves the...

Golf: A Sport for All, but Proper Preparation is Key to Avoiding Injuries - Golf has gained immense popularity worldwide, with its appeal...

Are Humans Still Evolving? A Physiotherapist's Perspective. The concept of evolution often conjures images of ancient ancestors gradually...

Let’s explore why physiotherapy and tailored exercise can be a crucial component of your recovery and joint health after Arthrosamid...

RTT and Body Screen Technology at Fit2Go – Elevating Performance and Precision. In elite sports, where milliseconds or minor technical...

So, what are you waiting for? Join our Stretch and Strength community and start your journey to a better, stronger and flexible you!

In the landscape of modern therapeutic practices, kinesiological taping has emerged as a groundbreaking technique.

Common treatments for Kee OA include pain relievers, anti-inflammatory medications, physical therapy, and lifestyle modifications...