Explore Fit2Go Like Never Before—Now in 360°! Ever wished you could step inside Fit2Go West Bridgford & Fit2Go East Leake before even walkin

Breathing is life, yet we rarely stop to think about how well we breathe. Being able to ventilate the lungs consistently and fully...

Whiplash, a common injury resulting from sudden acceleration and deceleration forces, often affects the cervical spine. It’s frequently...

Chronic pain doesn’t just affect your body; it can take a heavy toll on your mind. At Fit2Go, we understand that to truly manage chronic...

Nutrition is more than a tool for achieving aesthetic goals - it is a cornerstone of overall well-being and a powerful driver of...

In today’s fast-paced world, finding time to exercise can be challenging, especially for busy professionals juggling careers family...

Pilates has gained popularity as a full-body workout designed to improve flexibility, strength and overall body awareness. However, many...

In the digital age, neck pain is increasingly becoming a modern epidemic.

The ski season is well on the way, and to enjoy it to the fullest, it's essential to prepare properly and prevent avoidable accidents.

Neck pain is a common complaint that many people experience at some point in their lives. In most cases, neck pain results from muscle...

The Christmas holidays are a time for celebration and indulgence, but they can leave you with unexpected aches and pains.

"Your Health and Your Loved Ones' Health: Monitored and Optimised "Introducing Fit2Go+ Memberships, your gateway to smarter health.

Vertigo, often described as a spinning or swaying sensation, is a common symptom that can arise from various causes, including neck...

Squats are often hailed as one of the most effective full-body exercises, but for individuals recovering from abdominal surgery, managing...

The relationship between mental health and physical health is a two-way street. Conditions like anxiety and depression don’t just affect...

When it comes to fitness, few exercises rival the squat. Often hailed as "the king of exercises," squats are a cornerstone of strength...

Why Consulting a Specialist is Absolutely Essential - Whiplash is one of the most commonly misunderstood injuries, often underestimated.

We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...

Get Ready for Your Skiing Experience with Gait Technology and PHIT Orthotics: The Perfect Pairing for Peak Performance

Don’t let knee OA dictate your life.  Explore Arthrosamid with Fit2Go and take the first step toward lasting relief, call James ...