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James Tomlinson
Mar 1, 20242 min read
Flex for Health: Revitalising Your Well-Being with Essential Muscle Exercises for Improved Mobility
Does Stretching make me Healthier? Why Stretching Matters. No time to go to the gym? Try sofa-friendly stretches.
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James Tomlinson
Feb 23, 20242 min read
Muscle Health and Vitality - Chapter 2 - Nutrition
How muscle mass shapes our health: Muscle Health and Vitality - Chapter 2 - Nutrition -
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Chloe Evans
Feb 2, 20242 min read
The Crucial Role of Physiotherapy in Enhancing Pelvic Health
Women's Health and the crucial role of physiotherapy in enhancing pelvic health. Is physiotherapy good for pelvic floor health?
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James Tomlinson
Jan 29, 20243 min read
Straighten Up and Play Right: How Physiotherapy Can Help You Defy the Digital Slouch! Do you suffer from "Text Neck"?
Digital devices can cause a number of issues such as backache, bad posture and the "text neck". Ask your physiotherapist how to prevent.
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James Tomlinson
Nov 3, 20202 min read
FIND YOUR BALANCE AND SLOW DOWN WITH FIT2GO NEW YOGA CLASSES
Everywhere we look, we're reminded to slow down, take a breath, and find balance. Yet, with relentless deadlines and never-ending...
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