Recovering from surgery is not just a physical challenge - it’s an emotional one as well. Many patients experience anxiety, frustration...

Fit2Go are proud to announce their sponsorship of West Bridgford Colts FC men’s teams. Fit2Go have clinics on Clumber Road in West...

Barbell back squats are a classic strength-training exercise that targets the entire lower body and posterior chain. Popular among...

Understanding Frozen Shoulder: Causes, Symptoms, and Advanced Treatment Options

As temperatures drop, many people experience increased neck pain. Cold weather can cause muscle stiffness, reduced blood flow, and poor...

Breathing is life, yet we rarely stop to think about how well we breathe. Being able to ventilate the lungs consistently and fully...

Whiplash, a common injury resulting from sudden acceleration and deceleration forces, often affects the cervical spine. It’s frequently...

In today’s fast-paced world, finding time to exercise can be challenging, especially for busy professionals juggling careers family...

Neck pain is a common complaint that many people experience at some point in their lives. In most cases, neck pain results from muscle...

"Your Health and Your Loved Ones' Health: Monitored and Optimised "Introducing Fit2Go+ Memberships, your gateway to smarter health.

My approach to injury management and rehabilitation is entirely patient-centred. Whether you want to regain your daily function, ...

Why Consulting a Specialist is Absolutely Essential - Whiplash is one of the most commonly misunderstood injuries, often underestimated.

Are Humans Still Evolving? A Physiotherapist's Perspective. The concept of evolution often conjures images of ancient ancestors gradually...

In the landscape of modern therapeutic practices, kinesiological taping has emerged as a groundbreaking technique.

Common treatments for Kee OA include pain relievers, anti-inflammatory medications, physical therapy, and lifestyle modifications...

Our team is trained in essential life-saving techniques, from CPR and injury management to handling medical emergencies swiftly...

Scar therapy focuses on improving not just the appearance of scars, but also enhancing movement, reducing pain, and supporting...

In the realm of sports and physical fitness, the role of sports massage is widely acknowledged for its benefits in enhancing performance...

The Significance of Physiotherapy in Modern Healthcare - Sign up to our offers to celebrate World Physio Day 8/09/24.

The sight of brightly coloured strips of tape on athletes and patients has become a common occurrence in sports arenas, clinics and...