How to Know When You Need a Physiotherapist – And How to Choose the Right One in West Bridgford, East Leake, or Near Nottingham

Neck pain is a widespread issue affecting people of all ages and lifestyles. Whether it’s a sharp pain after a long day at work...

Launching This Monday – More Motivation, More Results, More Fun! At Fit2Go, we believe that great things happen when you train together.

Whiplash, a common injury resulting from sudden acceleration and deceleration forces, often affects the cervical spine. It’s frequently...

Chronic pain doesn’t just affect your body; it can take a heavy toll on your mind. At Fit2Go, we understand that to truly manage chronic...

Vertigo, often described as a spinning or swaying sensation, is a common symptom that can arise from various causes, including neck...

My approach to injury management and rehabilitation is entirely patient-centred. Whether you want to regain your daily function, ...

Squats are often hailed as one of the most effective full-body exercises, but for individuals recovering from abdominal surgery, managing...

The relationship between mental health and physical health is a two-way street. Conditions like anxiety and depression don’t just affect...

When it comes to fitness, few exercises rival the squat. Often hailed as "the king of exercises," squats are a cornerstone of strength...

Why Consulting a Specialist is Absolutely Essential - Whiplash is one of the most commonly misunderstood injuries, often underestimated.

We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...

Get Ready for Your Skiing Experience with Gait Technology and PHIT Orthotics: The Perfect Pairing for Peak Performance

Common treatments for Kee OA include pain relievers, anti-inflammatory medications, physical therapy, and lifestyle modifications...

The Significance of Physiotherapy in Modern Healthcare - Sign up to our offers to celebrate World Physio Day 8/09/24.

The sight of brightly coloured strips of tape on athletes and patients has become a common occurrence in sports arenas, clinics and...

Sports massage is not merely a luxury but a necessity for those who push their bodies to the limit.

Congratulations! You are part of the 5% of the population who has taken the courageous step to better yourself through psychotherapy.

The physical demands of gardening can lead to back and joint pain, especially when proper techniques and precautions are not followed.

Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.