physiotherapist

MEET ANDREW FEATHERSTONE - SPORTS REHABILITATOR - FIT2GO EAST LEAKE

1 day ago1 min read

MEET ANDREW FEATHERSTONE - SPORTS REHABILITATOR - FIT2GO EAST LEAKE

My approach to injury management and rehabilitation is entirely patient-centred. Whether you want to regain your daily function, ...

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"Squats and Abdominal Health: Hidden Risks for Hernias, Surgery Recovery, and Sensitive Conditions”

Ben Harris

Dec 23 min read

"Squats and Abdominal Health: Hidden Risks for Hernias, Surgery Recovery, and Sensitive Conditions”

Squats are often hailed as one of the most effective full-body exercises, but for individuals recovering from abdominal surgery, managing...

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Anxiety, Depression, and Physical Health: Breaking the Cycle with Physiotherapy and Psychotherapy

Stella Jade

Nov 282 min read

Anxiety, Depression, and Physical Health: Breaking the Cycle with Physiotherapy and Psychotherapy

The relationship between mental health and physical health is a two-way street. Conditions like anxiety and depression don’t just affect...

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Ben Harris

Nov 252 min read

Squats: The King of Exercises

When it comes to fitness, few exercises rival the squat. Often hailed as "the king of exercises," squats are a cornerstone of strength...

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“Whiplash Warning: Why Seeing a Specialist is a Must for Full Recovery”

Ben Harris

Nov 223 min read

“Whiplash Warning: Why Seeing a Specialist is a Must for Full Recovery”

Why Consulting a Specialist is Absolutely Essential - Whiplash is one of the most commonly misunderstood injuries, often underestimated.

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Stress and Muscle Tension: Managing Both Through Physiotherapy and Psychotherapy

James Tomlinson

Nov 182 min read

Stress and Muscle Tension: Managing Both Through Physiotherapy and Psychotherapy

We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...

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Ski Smart: Maximise Your Performance with Gait Tech and PHIT Orthotics

James Tomlinson

Nov 152 min read

Ski Smart: Maximise Your Performance with Gait Tech and PHIT Orthotics

Get Ready for Your Skiing Experience with Gait Technology and PHIT Orthotics: The Perfect Pairing for Peak Performance

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KNEE OA - Is Arthrosamid Right for You? Eligibility and What to Expect from This Innovative Treatment

James Tomlinson

Oct 43 min read

KNEE OA - Is Arthrosamid Right for You? Eligibility and What to Expect from This Innovative Treatment

Common treatments for Kee OA include pain relievers, anti-inflammatory medications, physical therapy, and lifestyle modifications...

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8th of September: A Global Celebration of Physiotherapy

James Tomlinson

Sep 75 min read

8th of September: A Global Celebration of Physiotherapy

The Significance of Physiotherapy in Modern Healthcare - Sign up to our offers to celebrate World Physio Day 8/09/24.

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The Origins of Kinesiological Taping: A Journey from Concept to Global Phenomenon

Lauren Brown

Aug 303 min read

The Origins of Kinesiological Taping: A Journey from Concept to Global Phenomenon

The sight of brightly coloured strips of tape on athletes and patients has become a common occurrence in sports arenas, clinics and...

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The Transformative Power of Sports Massage: Enhancing Performance and Recovery

Lauren Brown

Aug 264 min read

The Transformative Power of Sports Massage: Enhancing Performance and Recovery

Sports massage is not merely a luxury but a necessity for those who push their bodies to the limit.

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BREAKING THE STIGMA OF PSYCHOTHERAPY: EMBRACE YOUR JOURNEY TO SELF-IMPROVEMENT

Stella Jade

Aug 53 min read

BREAKING THE STIGMA OF PSYCHOTHERAPY: EMBRACE YOUR JOURNEY TO SELF-IMPROVEMENT

Congratulations! You are part of the 5% of the population who has taken the courageous step to better yourself through psychotherapy.

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Blooming Bliss: Summer Gardening with Physiotherapy Tips for Pain-Free Joy and Relaxation

James Tomlinson

Aug 24 min read

Blooming Bliss: Summer Gardening with Physiotherapy Tips for Pain-Free Joy and Relaxation

The physical demands of gardening can lead to back and joint pain, especially when proper techniques and precautions are not followed.

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Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips

James Tomlinson

Jul 263 min read

Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips

Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.

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The Wimbledon Aftermath: Do Tennis Masters Suffer from Tennis Elbow?

James Tomlinson

Jul 225 min read

The Wimbledon Aftermath: Do Tennis Masters Suffer from Tennis Elbow?

Tennis elbow, medically known as lateral epicondylitis, is a condition characterised by pain and tenderness on the outer part of the elbow.

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Touch Rugby World Cup: A Rainy Day in Nottingham with Team Philippines

Lucy Thompson

Jul 192 min read

Touch Rugby World Cup: A Rainy Day in Nottingham with Team Philippines

had the opportunity to work with the Philippines for one day of this tournament, providing medical cover.

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Unraveling Synovial Inflammation: The Hidden Link to Knee Osteoarthritis Pain

James Tomlinson

Jul 153 min read

Unraveling Synovial Inflammation: The Hidden Link to Knee Osteoarthritis Pain

Improving the quality of life for OA patients thanks to an innovative treatment: Arthosamid hydrogel injections for knee OA.

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Unlocking the Brain's Blueprint: How the Motor Homunculus Revolutionises Physiotherapy and Psychotherapy

James Tomlinson

Jul 123 min read

Unlocking the Brain's Blueprint: How the Motor Homunculus Revolutionises Physiotherapy and Psychotherapy

Physiotherapy often deals with the rehabilitation of motor functions, making the motor homunculus a crucial reference.

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Battling Knee Osteoarthritis: Innovative Treatments and Effective Management

James Tomlinson

Jul 54 min read

Battling Knee Osteoarthritis: Innovative Treatments and Effective Management

Knee Osteoarthritis: Innovative treatments like Arthrosamid injection therapy offer new hope for those seeking long-term relief.

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Fit2Go Expands: Cutting-Edge Physiotherapy and Holistic Wellness Now in East Leake!

James Tomlinson

Jul 11 min read

Fit2Go Expands: Cutting-Edge Physiotherapy and Holistic Wellness Now in East Leake!

Fit2Go is thrilled to announce the opening of our second venue in East Leake, following the overwhelming success of our initial practice.

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