At Fit2Go, we understand that the body and mind are inextricably linked, and addressing only one aspect of health often leaves the...

Golf: A Sport for All, but Proper Preparation is Key to Avoiding Injuries - Golf has gained immense popularity worldwide, with its appeal...

Are Humans Still Evolving? A Physiotherapist's Perspective. The concept of evolution often conjures images of ancient ancestors gradually...

Let’s explore why physiotherapy and tailored exercise can be a crucial component of your recovery and joint health after Arthrosamid...

So, what are you waiting for? Join our Stretch and Strength community and start your journey to a better, stronger and flexible you!

In the landscape of modern therapeutic practices, kinesiological taping has emerged as a groundbreaking technique.

Common treatments for Kee OA include pain relievers, anti-inflammatory medications, physical therapy, and lifestyle modifications...

Spinal stenosis is a common condition that affects the spinal canal, leading to a narrowing that can compress the spinal cord and nerves.

Our team is trained in essential life-saving techniques, from CPR and injury management to handling medical emergencies swiftly...

Scar therapy focuses on improving not just the appearance of scars, but also enhancing movement, reducing pain, and supporting...

In the realm of sports and physical fitness, the role of sports massage is widely acknowledged for its benefits in enhancing performance...

The Significance of Physiotherapy in Modern Healthcare - Sign up to our offers to celebrate World Physio Day 8/09/24.

Knee osteoarthritis (OA) is a common and debilitating condition that affects millions of people worldwide. Traditional treatments include...

The sight of brightly coloured strips of tape on athletes and patients has become a common occurrence in sports arenas, clinics and...

Sports massage is not merely a luxury but a necessity for those who push their bodies to the limit.

As a member of the U23 GB team, Macy embodies the spirit of young athletes who strive to push the boundaries of what is possible.

Congratulations! You are part of the 5% of the population who has taken the courageous step to better yourself through psychotherapy.

Traveling during the summer can be a delightful experience, but it's essential to be mindful of the potential for travel related injuries.

Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.

Tennis elbow, medically known as lateral epicondylitis, is a condition characterised by pain and tenderness on the outer part of the elbow.