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!["Is Your Body Ready for the Changes BST Will Bring on the 31st of March?"](https://static.wixstatic.com/media/115cbb_2e81883d9a9c497fb3839d5794a12aed~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_2e81883d9a9c497fb3839d5794a12aed~mv2.webp)
James Tomlinson
Mar 29, 20244 min read
"Is Your Body Ready for the Changes BST Will Bring on the 31st of March?"
By addressing musculoskeletal issues and promoting proper body alignment, physiotherapy can contribute to changes during BST on 31/03/24.
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![Swing Safely and "Put" Your Injury with Pro Tips, Physiotherapy Wisdom and Performance Conditioning Services](https://static.wixstatic.com/media/115cbb_cd276be63e064ac7b04ebeaa6a072183~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_cd276be63e064ac7b04ebeaa6a072183~mv2.webp)
James Tomlinson
Mar 18, 20243 min read
Swing Safely and "Put" Your Injury with Pro Tips, Physiotherapy Wisdom and Performance Conditioning Services
Our Performance Conditioning Services offer treatment and prevention for golf-related injuries, and opportunities to enhance your swing.
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![Unveiling the Back Pain Enigma: Could Pelvic Floor Issues Be the Hidden Culprit? Your Physiotherapist Holds the Answers!](https://static.wixstatic.com/media/115cbb_19960877f7b44042a5b5643a159e1dee~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_19960877f7b44042a5b5643a159e1dee~mv2.webp)
James Tomlinson
Jan 15, 20244 min read
Unveiling the Back Pain Enigma: Could Pelvic Floor Issues Be the Hidden Culprit? Your Physiotherapist Holds the Answers!
Pelvic floor issues:could this be the cause of your backpain? Discover the importance of strong pelvic floor muscles for both men and women.
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![AT FIT2GO WE UNDERSTAND THE IMPORTANCE OF STARTING THE NEW YEAR ON A HEALTHY NOTE.](https://static.wixstatic.com/media/ca41bc_739827a630de429eaf1c30c0ecce287e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ca41bc_739827a630de429eaf1c30c0ecce287e~mv2.webp)
James Tomlinson
Jan 3, 20241 min read
AT FIT2GO WE UNDERSTAND THE IMPORTANCE OF STARTING THE NEW YEAR ON A HEALTHY NOTE.
Whether you're recovering from an injury, aiming for peak performance, our expert physiotherapists are here to help.
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![Festive Cheers and Wellness Wishes: Unwrap the Gift of Health with Fit2Go Clinic Nottingham](https://static.wixstatic.com/media/287dc76c6d564b329e28d9a365c9c207.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/287dc76c6d564b329e28d9a365c9c207.webp)
James Tomlinson
Dec 11, 20232 min read
Festive Cheers and Wellness Wishes: Unwrap the Gift of Health with Fit2Go Clinic Nottingham
This Christmas, Fit2Go Clinic Nottingham is your one-stop-shop for spreading holiday cheer and promoting health and happiness.
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![MENOPAUSE MAKEOVER: Conquering the Change with a Little Help from Our Friends"](https://static.wixstatic.com/media/11062b_dbcc4fe873374cc4996059a49e401026~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_dbcc4fe873374cc4996059a49e401026~mv2.webp)
James Tomlinson
Dec 5, 20232 min read
MENOPAUSE MAKEOVER: Conquering the Change with a Little Help from Our Friends"
MENOPAUSE: Winning the change with a little help from the Fit2Go Clinic in Nottingham. How to live your best life during menopause.
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![PHYSIOTHERAPY FOR LOWER BACK DISORDERS - BEHIND THE PAIN](https://static.wixstatic.com/media/65003d32e28f48a1b41168ec741901ca.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/65003d32e28f48a1b41168ec741901ca.webp)
James Tomlinson
Dec 1, 20232 min read
PHYSIOTHERAPY FOR LOWER BACK DISORDERS - BEHIND THE PAIN
Behind the pain: physiotherapy for lower back disorders. The 10 most common back pain pain
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![How to choose a physiotherapist: FIT2GO Announcement Nottingham Launch on December 4th!](https://static.wixstatic.com/media/54ab1bdeea084406bd07c475394b3dca.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/54ab1bdeea084406bd07c475394b3dca.webp)
James Tomlinson
Nov 29, 20232 min read
How to choose a physiotherapist: FIT2GO Announcement Nottingham Launch on December 4th!
How to choose a good physiotherapist: gold standard physiotherapy treatments now in Nottingham with Fit2Go Multidisciplinary Approach
109 views0 comments
![](https://static.wixstatic.com/media/11062b_3b3da822e37b47d483037f1a8a2e3fef~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_3b3da822e37b47d483037f1a8a2e3fef~mv2.webp)
![Unlock the Slopes with a Physiotherapist-Approved Preventive Check-Up to Avoid Injuries](https://static.wixstatic.com/media/11062b_3b3da822e37b47d483037f1a8a2e3fef~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_3b3da822e37b47d483037f1a8a2e3fef~mv2.webp)
James Tomlinson
Nov 27, 20233 min read
Unlock the Slopes with a Physiotherapist-Approved Preventive Check-Up to Avoid Injuries
Physiotherapist approved preventive check-up to avoid injuries on your skiing holidays. Tips & trick to a great skiing adventure.
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![THE DYNAMIC DUO: PSYCHOTHERAPY AND PHYSICAL REHAB TAG TEAM](https://static.wixstatic.com/media/11062b_33f1c8e8ba034392bbfc5189f84a9a43~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_33f1c8e8ba034392bbfc5189f84a9a43~mv2.webp)
James Tomlinson
Nov 24, 20232 min read
THE DYNAMIC DUO: PSYCHOTHERAPY AND PHYSICAL REHAB TAG TEAM
Psychotherapy and physical rehabilitation: the perfect combo to your recovery, mending muscle and restoring mobility.
43 views0 comments
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![BACK PAIN WOES : SURGERY ISN'T ALWAYS THE ANSWER - TAILORED REHAB MAY BE WHAT YOU ARE LOOKING FOR!](https://static.wixstatic.com/media/115cbb_9e7fe1ea792a4a16bf5ed4d5038298af~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_9e7fe1ea792a4a16bf5ed4d5038298af~mv2.webp)
James Tomlinson
Nov 24, 20233 min read
BACK PAIN WOES : SURGERY ISN'T ALWAYS THE ANSWER - TAILORED REHAB MAY BE WHAT YOU ARE LOOKING FOR!
Backache is a global issue, and if you've been feeling the burn in your lumbar region, you're in good (or not-so-good) company.
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