Explore Fit2Go Like Never Before—Now in 360°! Ever wished you could step inside Fit2Go West Bridgford & Fit2Go East Leake before even walkin

Whiplash, a common injury resulting from sudden acceleration and deceleration forces, often affects the cervical spine. It’s frequently...

Chronic pain doesn’t just affect your body; it can take a heavy toll on your mind. At Fit2Go, we understand that to truly manage chronic...

Nutrition is more than a tool for achieving aesthetic goals - it is a cornerstone of overall well-being and a powerful driver of...

In today’s fast-paced world, finding time to exercise can be challenging, especially for busy professionals juggling careers family...

Neck pain is a common complaint that many people experience at some point in their lives. In most cases, neck pain results from muscle...

The Christmas holidays are a time for celebration and indulgence, but they can leave you with unexpected aches and pains.

"Your Health and Your Loved Ones' Health: Monitored and Optimised "Introducing Fit2Go+ Memberships, your gateway to smarter health.

Vertigo, often described as a spinning or swaying sensation, is a common symptom that can arise from various causes, including neck...

My approach to injury management and rehabilitation is entirely patient-centred. Whether you want to regain your daily function, ...

At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance...

The relationship between mental health and physical health is a two-way street. Conditions like anxiety and depression don’t just affect...

Why Consulting a Specialist is Absolutely Essential - Whiplash is one of the most commonly misunderstood injuries, often underestimated.

Recovering from an injury isn’t just a physical process - it’s a mental one as well. Many people struggle with frustration, fear...

At Fit2Go, we understand that the body and mind are inextricably linked, and addressing only one aspect of health often leaves the...

Are Humans Still Evolving? A Physiotherapist's Perspective. The concept of evolution often conjures images of ancient ancestors gradually...

Let’s explore why physiotherapy and tailored exercise can be a crucial component of your recovery and joint health after Arthrosamid...

So, what are you waiting for? Join our Stretch and Strength community and start your journey to a better, stronger and flexible you!

Spinal stenosis is a common condition that affects the spinal canal, leading to a narrowing that can compress the spinal cord and nerves.

Our team is trained in essential life-saving techniques, from CPR and injury management to handling medical emergencies swiftly...