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Lauren Brown
Aug 26, 20244 min read
The Transformative Power of Sports Massage: Enhancing Performance and Recovery
Sports massage is not merely a luxury but a necessity for those who push their bodies to the limit.
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Lauren Brown
Aug 9, 20244 min read
The Growing Significance of Sports Massage - Olympic Athletes and Their Dependence on Massage
The time has come to recognise sports massage not as a luxury, but as a necessity for anyone who exercises
regularly.
31 views0 comments
Stella Jade
Aug 5, 20243 min read
BREAKING THE STIGMA OF PSYCHOTHERAPY: EMBRACE YOUR JOURNEY TO SELF-IMPROVEMENT
Congratulations! You are part of the 5% of the population who has taken the courageous step to better yourself through psychotherapy.
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James Tomlinson
Aug 2, 20244 min read
Blooming Bliss: Summer Gardening with Physiotherapy Tips for Pain-Free Joy and Relaxation
The physical demands of gardening can lead to back and joint pain, especially when proper techniques and precautions are not followed.
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James Tomlinson
Jul 29, 20243 min read
Summer Travel Tips: Prevent and Manage Injuries with Expert Physiotherapy Advice
Traveling during the summer can be a delightful experience, but it's essential to be mindful of the potential for travel related injuries.
6 views0 comments
James Tomlinson
Jul 26, 20243 min read
Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips
Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.
5 views0 comments
James Tomlinson
Jul 22, 20245 min read
The Wimbledon Aftermath: Do Tennis Masters Suffer from Tennis Elbow?
Tennis elbow, medically known as lateral epicondylitis, is a condition characterised by pain and tenderness on the outer part of the elbow.
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Lucy Thompson
Jul 19, 20242 min read
Touch Rugby World Cup: A Rainy Day in Nottingham with Team Philippines
had the opportunity to work with the Philippines for one day of this tournament, providing medical cover.
28 views0 comments
James Tomlinson
Jul 15, 20243 min read
Unraveling Synovial Inflammation: The Hidden Link to Knee Osteoarthritis Pain
Improving the quality of life for OA patients thanks to an innovative treatment: Arthosamid hydrogel injections for knee OA.
22 views0 comments
James Tomlinson
Jul 12, 20243 min read
Unlocking the Brain's Blueprint: How the Motor Homunculus Revolutionises Physiotherapy and Psychotherapy
Physiotherapy often deals with the rehabilitation of motor functions, making the motor homunculus a crucial reference.
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Chloe Evans
Jul 8, 20243 min read
Menopause & Physiotherapy Solutions: Holistic Approaches to Managing Menopause Symptoms
While medication is often prescribed to alleviate these symptoms, physiotherapy offers a holistic approach to effective menopause management
22 views0 comments
James Tomlinson
Jul 5, 20244 min read
Battling Knee Osteoarthritis: Innovative Treatments and Effective Management
Knee Osteoarthritis: Innovative treatments like Arthrosamid injection therapy offer new hope for those seeking long-term relief.
18 views0 comments
James Tomlinson
Jul 1, 20241 min read
Fit2Go Expands: Cutting-Edge Physiotherapy and Holistic Wellness Now in East Leake!
Fit2Go is thrilled to announce the opening of our second venue in East Leake, following the overwhelming success of our initial practice.
47 views0 comments
Brodie Howatson
Jun 28, 20243 min read
Feeling Dizzy and Off-Balance? Find Out If It's Vertigo with a Physio Assessment
Vertigo, a disorienting sensation of spinning or movement, can significantly impact one's quality of life.
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Chloe Evans
Jun 24, 20242 min read
Guardians of Wellness: Women's Preventive Care & Physiotherapy Insights Empowering Women: Preventive Care for Optimal Health
Preventive care is the cornerstone of women's health, empowering individuals to take proactive steps in maintaining their well-being.
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Brodie Howatson
Jun 21, 20243 min read
Shockwave Treatment Explained: The Response Rates Transforming Pain Management
Shockwave Treatment t is now the gold standard for any chronic tendon injuries that contain excessive ‘scar tissue’.
10 views0 comments
James Tomlinson
Jun 17, 20243 min read
Bridging Cultures: The Imperative of Cultural Competence in Physiotherapy Practice
In an increasingly diverse world, cultural competence has emerged as a cornerstone of effective healthcare delivery.
96 views0 comments
Brodie Howatson
Jun 14, 20243 min read
VERTIGO: NOT JUST A DIZZY SPELL! - Understanding Vertigo: Causes, Symptoms and Treatment
Vertigo is a common and often unsettling condition that can affect anyone.
8 views0 comments
Chloe Evans
Jun 10, 20242 min read
WOMEN'S WELL-BEING - The Role of Physiotherapy in Managing Menstrual Health: A Comprehensive Approach
Menstrual health is a crucial aspect of women's well-being, yet many individuals experience discomfort and pain during their monthly cycles.
14 views0 comments
James Tomlinson
Jun 7, 20241 min read
Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go
At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.
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