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![Guardians of Wellness: Women's Preventive Care & Physiotherapy Insights Empowering Women: Preventive Care for Optimal Health](https://static.wixstatic.com/media/115cbb_dd6b494f0000472d863973eb525f22c9~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_dd6b494f0000472d863973eb525f22c9~mv2.webp)
Chloe Evans
Jun 24, 20242 min read
Guardians of Wellness: Women's Preventive Care & Physiotherapy Insights Empowering Women: Preventive Care for Optimal Health
Preventive care is the cornerstone of women's health, empowering individuals to take proactive steps in maintaining their well-being.
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![Shockwave Treatment Explained: The Response Rates Transforming Pain Management](https://static.wixstatic.com/media/115cbb_78b2ea1a9a8548158556f86da6f67c61~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_78b2ea1a9a8548158556f86da6f67c61~mv2.webp)
Brodie Howatson
Jun 21, 20243 min read
Shockwave Treatment Explained: The Response Rates Transforming Pain Management
Shockwave Treatment t is now the gold standard for any chronic tendon injuries that contain excessive ‘scar tissue’.
10 views0 comments
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![Bridging Cultures: The Imperative of Cultural Competence in Physiotherapy Practice](https://static.wixstatic.com/media/115cbb_82ac9677db90467a96bab581a6c6747b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_82ac9677db90467a96bab581a6c6747b~mv2.webp)
James Tomlinson
Jun 17, 20243 min read
Bridging Cultures: The Imperative of Cultural Competence in Physiotherapy Practice
In an increasingly diverse world, cultural competence has emerged as a cornerstone of effective healthcare delivery.
108 views0 comments
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![VERTIGO: NOT JUST A DIZZY SPELL! - Understanding Vertigo: Causes, Symptoms and Treatment](https://static.wixstatic.com/media/ca41bc_443c3b4cc0564cf9aa672aa50375796b~mv2.webp/v1/fill/w_454,h_341,al_c,q_90,enc_auto/ca41bc_443c3b4cc0564cf9aa672aa50375796b~mv2.webp)
Brodie Howatson
Jun 14, 20243 min read
VERTIGO: NOT JUST A DIZZY SPELL! - Understanding Vertigo: Causes, Symptoms and Treatment
Vertigo is a common and often unsettling condition that can affect anyone.
8 views0 comments
![WOMEN'S WELL-BEING - The Role of Physiotherapy in Managing Menstrual Health: A Comprehensive Approach](https://static.wixstatic.com/media/115cbb_050244346afa41d9be09006c88ad9eeb~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_050244346afa41d9be09006c88ad9eeb~mv2.webp)
Chloe Evans
Jun 10, 20242 min read
WOMEN'S WELL-BEING - The Role of Physiotherapy in Managing Menstrual Health: A Comprehensive Approach
Menstrual health is a crucial aspect of women's well-being, yet many individuals experience discomfort and pain during their monthly cycles.
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![Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go](https://static.wixstatic.com/media/115cbb_7816f6b2a5ba4b74a8d4802b7672867f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_7816f6b2a5ba4b74a8d4802b7672867f~mv2.webp)
James Tomlinson
Jun 7, 20241 min read
Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go
At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.
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![Ethical Compass in Physiotherapy: Navigating Patient Autonomy, Informed Consent and Professional Boundaries](https://static.wixstatic.com/media/115cbb_f8418a7b3b6c44fbb2dc81b66b9ea7dd~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_f8418a7b3b6c44fbb2dc81b66b9ea7dd~mv2.webp)
James Tomlinson
Jun 3, 20242 min read
Ethical Compass in Physiotherapy: Navigating Patient Autonomy, Informed Consent and Professional Boundaries
In the field of physiotherapy, practitioners are confronted with a myriad of ethical challenges: from respecting patient to ensuring safety.
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![Tecar Therapy Explained: Efficacy and Response Rates to the Treatment](https://static.wixstatic.com/media/ca41bc_4a9cbad18b5840ea8d4db392c67e9493~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ca41bc_4a9cbad18b5840ea8d4db392c67e9493~mv2.webp)
James Tomlinson
May 24, 20243 min read
Tecar Therapy Explained: Efficacy and Response Rates to the Treatment
Embarking on the journey into the realm of TECAR therapy technology opens the door to a cutting-edge approach in physiotherapy and rehab.
63 views0 comments
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!["How Can Women Incorporate Holistic Stress Management Strategies into Their Wellness Routine?"](https://static.wixstatic.com/media/f55eb83983cd40e588befba31c78540a.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f55eb83983cd40e588befba31c78540a.webp)
Charlotte Fullam
May 20, 20243 min read
"How Can Women Incorporate Holistic Stress Management Strategies into Their Wellness Routine?"
From juggling multiple roles and responsibilities to navigating societal expectations, women often find themselves facing a myriad of stress
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![Nurturing Little Bodies: The Importance of Paediatric Physiotherapy in Supporting Developmental Milestones and Enhancing Quality of Life](https://static.wixstatic.com/media/115cbb_793fbaef038d4ed7941dbc8905f97aad~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_793fbaef038d4ed7941dbc8905f97aad~mv2.webp)
James Tomlinson
May 17, 20242 min read
Nurturing Little Bodies: The Importance of Paediatric Physiotherapy in Supporting Developmental Milestones and Enhancing Quality of Life
Paediatric physiotherapy is a beacon of hope and support for children and families facing developmental challenges or physical disabilities.
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![CREATING HEALTHY WORK ENVIRONMENTS: THE ROLE OF ERGONOMICS AND OCCUPATION PHYSIOTHERAPY IN ADDRESSING MUSCULOSKELETAL DISORDERS](https://static.wixstatic.com/media/115cbb_9e0346392c0f40b2afcdef19e2bd3fcb~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_9e0346392c0f40b2afcdef19e2bd3fcb~mv2.webp)
James Tomlinson
May 13, 20242 min read
CREATING HEALTHY WORK ENVIRONMENTS: THE ROLE OF ERGONOMICS AND OCCUPATION PHYSIOTHERAPY IN ADDRESSING MUSCULOSKELETAL DISORDERS
From office workers hunched over desks to manual laborers performing repetitive tasks, the risk of MSDs lurks in every workplace.
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![NURTURING HARMONY: MIND-BODY APPROACHES IN PHYSIOTHERAPY](https://static.wixstatic.com/media/115cbb_6d3a6259502c4ff4b46ef65d19699b6e~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_6d3a6259502c4ff4b46ef65d19699b6e~mv2.webp)
James Tomlinson
May 10, 20242 min read
NURTURING HARMONY: MIND-BODY APPROACHES IN PHYSIOTHERAPY
In the realm of physiotherapy, treating the body often extends beyond addressing physical symptoms alone.
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![Harnessing the Healing Power of Exercise: Evidence-Based Strategies for Chronic Disease Management](https://static.wixstatic.com/media/115cbb_f30bab20326d4e378994942aed936df9~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_f30bab20326d4e378994942aed936df9~mv2.webp)
James Tomlinson
May 6, 20243 min read
Harnessing the Healing Power of Exercise: Evidence-Based Strategies for Chronic Disease Management
Exercise prescription has emerged as a cornerstone of chronic disease management, offering a holistic and evidence-based approach to health.
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![Corticosteroid Injections Explained: Response Rates Based on Monitored Real Time Evidence](https://static.wixstatic.com/media/115cbb_f54fec2211c84a7e8ac46de73b79a56e~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_f54fec2211c84a7e8ac46de73b79a56e~mv2.webp)
James Tomlinson
May 3, 20242 min read
Corticosteroid Injections Explained: Response Rates Based on Monitored Real Time Evidence
Corticosteroid injections have emerged as a valuable tool in the field of pain management.
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![MAXIMISING PERFORMANCE: THE IMPORTANCE OF SPORT-SPECIFIC REHABILITATION FOR ATHLETES](https://static.wixstatic.com/media/115cbb_1c7678fa1783455dae18747c2d4184c7~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_1c7678fa1783455dae18747c2d4184c7~mv2.webp)
James Tomlinson
Apr 29, 20242 min read
MAXIMISING PERFORMANCE: THE IMPORTANCE OF SPORT-SPECIFIC REHABILITATION FOR ATHLETES
Sport-specific rehabilitation is a specialised approach to injury management and prevention that tailors treatment protocols.
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![Bridging the Gap: Innovations in Pain Management Integrating Technology with Traditional Physiotherapy](https://static.wixstatic.com/media/115cbb_753ca6194ad143d898fb4ce577a00b5b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_753ca6194ad143d898fb4ce577a00b5b~mv2.webp)
James Tomlinson
Apr 26, 20243 min read
Bridging the Gap: Innovations in Pain Management Integrating Technology with Traditional Physiotherapy
Pain management is a cornerstone of physiotherapy practice aiming to alleviate discomfort, restore function, and improve the quality of life
30 views0 comments
![Advancing Patient Care: Tailored Medications Pave the Way for Future Healing in Physiotherapy](https://static.wixstatic.com/media/115cbb_9c055e6a4ae641a28f1540ec52caa0f0~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_9c055e6a4ae641a28f1540ec52caa0f0~mv2.webp)
James Tomlinson
Apr 19, 20242 min read
Advancing Patient Care: Tailored Medications Pave the Way for Future Healing in Physiotherapy
In the 21st century, the focus of healthcare has shifted towards personalised medicine: at Fit2Go West Bridgford a pioneering service.
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![Discover the Journey to Women's Wellness: The Pathway of Physiotherapy](https://static.wixstatic.com/media/115cbb_a66660b11ef24702ba76140bdf4e3417~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_a66660b11ef24702ba76140bdf4e3417~mv2.webp)
Chloe Evans
Apr 15, 20242 min read
Discover the Journey to Women's Wellness: The Pathway of Physiotherapy
A Comprehensive Approach to Women's Health Physiotherapy is a dynamic and integral aspect of women's wellbeing.
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![Technique Fusion: Our Physiotherapists Master Both Physiotherapy and Osteopathy Techniques](https://static.wixstatic.com/media/115cbb_d9f30fbaac6b46999750cec01c59540f~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_d9f30fbaac6b46999750cec01c59540f~mv2.webp)
James Tomlinson
Apr 12, 20242 min read
Technique Fusion: Our Physiotherapists Master Both Physiotherapy and Osteopathy Techniques
When you're on a healing journey that involves a physiotherapist or an osteopath, there's always that one question: What's the difference?
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![Uncover Your Inner Strength with RTT - Rapid Transformational Therapy](https://static.wixstatic.com/media/115cbb_8386d065ac174020855b4ed8e649a0ab~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_8386d065ac174020855b4ed8e649a0ab~mv2.webp)
James Tomlinson
Apr 8, 20242 min read
Uncover Your Inner Strength with RTT - Rapid Transformational Therapy
Rapid Transformational Therapy - In our fast-paced modern world, the quest for mental and emotional wellness is paramount. How RTT can help.
220 views0 comments
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