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![FUEL YOUR LIFE: HOW EVERYDAY NUTRITION BOOSTS RECOVERY AND WELL-BEING](https://static.wixstatic.com/media/115cbb_d5554912acce46f595ab7e1a134fe79a~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_d5554912acce46f595ab7e1a134fe79a~mv2.webp)
Ben Harris
Jan 274 min read
FUEL YOUR LIFE: HOW EVERYDAY NUTRITION BOOSTS RECOVERY AND WELL-BEING
Nutrition is more than a tool for achieving aesthetic goals - it is a cornerstone of overall well-being and a powerful driver of...
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![](https://static.wixstatic.com/media/11062b_3e3dd3cb14064d0f97b829ed195140fc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_3e3dd3cb14064d0f97b829ed195140fc~mv2.webp)
![Ski Smart: Maximise Your Performance with Gait Tech and PHIT Orthotics](https://static.wixstatic.com/media/11062b_3e3dd3cb14064d0f97b829ed195140fc~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_3e3dd3cb14064d0f97b829ed195140fc~mv2.webp)
James Tomlinson
Nov 15, 20242 min read
Ski Smart: Maximise Your Performance with Gait Tech and PHIT Orthotics
Get Ready for Your Skiing Experience with Gait Technology and PHIT Orthotics: The Perfect Pairing for Peak Performance
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!["Modern Evolution: How Our Bodies Are Adapting to the Tech-Savvy World"](https://static.wixstatic.com/media/115cbb_a17769995df34d70944fcead88872498~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_a17769995df34d70944fcead88872498~mv2.webp)
James Tomlinson
Oct 25, 20243 min read
"Modern Evolution: How Our Bodies Are Adapting to the Tech-Savvy World"
Are Humans Still Evolving? A Physiotherapist's Perspective.
The concept of evolution often conjures images of ancient ancestors gradually...
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![Kinesiological Taping: A Game-Changer in Modern Therapeutic Practices](https://static.wixstatic.com/media/115cbb_3502867c816948ea86747b0d029194a1~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_3502867c816948ea86747b0d029194a1~mv2.webp)
Lauren Brown
Oct 7, 20243 min read
Kinesiological Taping: A Game-Changer in Modern Therapeutic Practices
In the landscape of modern therapeutic practices, kinesiological taping has emerged as a groundbreaking technique.
101 views0 comments
![8th of September: A Global Celebration of Physiotherapy](https://static.wixstatic.com/media/115cbb_ddc6129561604ba18c1e5d26ee3f59bb~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_ddc6129561604ba18c1e5d26ee3f59bb~mv2.webp)
James Tomlinson
Sep 7, 20245 min read
8th of September: A Global Celebration of Physiotherapy
The Significance of Physiotherapy in Modern Healthcare - Sign up to our offers to celebrate World Physio Day 8/09/24.
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![Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips](https://static.wixstatic.com/media/115cbb_f9b42872bc414d7a946ac1aba362b5d2~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_f9b42872bc414d7a946ac1aba362b5d2~mv2.webp)
James Tomlinson
Jul 26, 20243 min read
Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips
Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.
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![Fit2Go Expands: Cutting-Edge Physiotherapy and Holistic Wellness Now in East Leake!](https://static.wixstatic.com/media/ca41bc_f31e7bcdbdd241fc8516764c44ad0c84~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ca41bc_f31e7bcdbdd241fc8516764c44ad0c84~mv2.webp)
James Tomlinson
Jul 1, 20241 min read
Fit2Go Expands: Cutting-Edge Physiotherapy and Holistic Wellness Now in East Leake!
Fit2Go is thrilled to announce the opening of our second venue in East Leake, following the overwhelming success of our initial practice.
49 views0 comments
![](https://static.wixstatic.com/media/115cbb_1abbd83ffdb44f3796b9f21feb1d3b56~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/115cbb_1abbd83ffdb44f3796b9f21feb1d3b56~mv2.webp)
![Feeling Dizzy and Off-Balance? Find Out If It's Vertigo with a Physio Assessment](https://static.wixstatic.com/media/115cbb_1abbd83ffdb44f3796b9f21feb1d3b56~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_1abbd83ffdb44f3796b9f21feb1d3b56~mv2.webp)
Brodie Howatson
Jun 28, 20243 min read
Feeling Dizzy and Off-Balance? Find Out If It's Vertigo with a Physio Assessment
Vertigo, a disorienting sensation of spinning or movement, can significantly impact one's quality of life.
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![](https://static.wixstatic.com/media/115cbb_82ac9677db90467a96bab581a6c6747b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/115cbb_82ac9677db90467a96bab581a6c6747b~mv2.webp)
![Bridging Cultures: The Imperative of Cultural Competence in Physiotherapy Practice](https://static.wixstatic.com/media/115cbb_82ac9677db90467a96bab581a6c6747b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_82ac9677db90467a96bab581a6c6747b~mv2.webp)
James Tomlinson
Jun 17, 20243 min read
Bridging Cultures: The Imperative of Cultural Competence in Physiotherapy Practice
In an increasingly diverse world, cultural competence has emerged as a cornerstone of effective healthcare delivery.
106 views0 comments
![](https://static.wixstatic.com/media/ca41bc_443c3b4cc0564cf9aa672aa50375796b~mv2.webp/v1/fill/w_250,h_250,al_c,q_30,blur_30,enc_auto/ca41bc_443c3b4cc0564cf9aa672aa50375796b~mv2.webp)
![VERTIGO: NOT JUST A DIZZY SPELL! - Understanding Vertigo: Causes, Symptoms and Treatment](https://static.wixstatic.com/media/ca41bc_443c3b4cc0564cf9aa672aa50375796b~mv2.webp/v1/fill/w_454,h_341,al_c,q_90,enc_auto/ca41bc_443c3b4cc0564cf9aa672aa50375796b~mv2.webp)
Brodie Howatson
Jun 14, 20243 min read
VERTIGO: NOT JUST A DIZZY SPELL! - Understanding Vertigo: Causes, Symptoms and Treatment
Vertigo is a common and often unsettling condition that can affect anyone.
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![](https://static.wixstatic.com/media/f55eb83983cd40e588befba31c78540a.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f55eb83983cd40e588befba31c78540a.webp)
!["How Can Women Incorporate Holistic Stress Management Strategies into Their Wellness Routine?"](https://static.wixstatic.com/media/f55eb83983cd40e588befba31c78540a.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f55eb83983cd40e588befba31c78540a.webp)
Charlotte Fullam
May 20, 20243 min read
"How Can Women Incorporate Holistic Stress Management Strategies into Their Wellness Routine?"
From juggling multiple roles and responsibilities to navigating societal expectations, women often find themselves facing a myriad of stress
13 views0 comments
![Nurturing Little Bodies: The Importance of Paediatric Physiotherapy in Supporting Developmental Milestones and Enhancing Quality of Life](https://static.wixstatic.com/media/115cbb_793fbaef038d4ed7941dbc8905f97aad~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_793fbaef038d4ed7941dbc8905f97aad~mv2.webp)
James Tomlinson
May 17, 20242 min read
Nurturing Little Bodies: The Importance of Paediatric Physiotherapy in Supporting Developmental Milestones and Enhancing Quality of Life
Paediatric physiotherapy is a beacon of hope and support for children and families facing developmental challenges or physical disabilities.
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![Corticosteroid Injections Explained: Response Rates Based on Monitored Real Time Evidence](https://static.wixstatic.com/media/115cbb_f54fec2211c84a7e8ac46de73b79a56e~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_f54fec2211c84a7e8ac46de73b79a56e~mv2.webp)
James Tomlinson
May 3, 20242 min read
Corticosteroid Injections Explained: Response Rates Based on Monitored Real Time Evidence
Corticosteroid injections have emerged as a valuable tool in the field of pain management.
11 views0 comments
![Technique Fusion: Our Physiotherapists Master Both Physiotherapy and Osteopathy Techniques](https://static.wixstatic.com/media/115cbb_d9f30fbaac6b46999750cec01c59540f~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_d9f30fbaac6b46999750cec01c59540f~mv2.webp)
James Tomlinson
Apr 12, 20242 min read
Technique Fusion: Our Physiotherapists Master Both Physiotherapy and Osteopathy Techniques
When you're on a healing journey that involves a physiotherapist or an osteopath, there's always that one question: What's the difference?
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![Uncover Your Inner Strength with RTT - Rapid Transformational Therapy](https://static.wixstatic.com/media/115cbb_8386d065ac174020855b4ed8e649a0ab~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_8386d065ac174020855b4ed8e649a0ab~mv2.webp)
James Tomlinson
Apr 8, 20242 min read
Uncover Your Inner Strength with RTT - Rapid Transformational Therapy
Rapid Transformational Therapy - In our fast-paced modern world, the quest for mental and emotional wellness is paramount. How RTT can help.
220 views0 comments
!["Is Lack of Sleep Shortening Your Lifespan? Exploring the Link Between Insomnia and Longevity"](https://static.wixstatic.com/media/115cbb_4f2534c250714f518aea18d964fefd57~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_4f2534c250714f518aea18d964fefd57~mv2.webp)
James Tomlinson
Apr 2, 20242 min read
"Is Lack of Sleep Shortening Your Lifespan? Exploring the Link Between Insomnia and Longevity"
The link between Insomnia and Longevity. A holistic approach integrates physiotherapy, psychotherapy, healthy nutrition and tailored meds.
444 views0 comments
!["Is Your Body Ready for the Changes BST Will Bring on the 31st of March?"](https://static.wixstatic.com/media/115cbb_2e81883d9a9c497fb3839d5794a12aed~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_2e81883d9a9c497fb3839d5794a12aed~mv2.webp)
James Tomlinson
Mar 29, 20244 min read
"Is Your Body Ready for the Changes BST Will Bring on the 31st of March?"
By addressing musculoskeletal issues and promoting proper body alignment, physiotherapy can contribute to changes during BST on 31/03/24.
152 views0 comments
![Beyond Physiotherapy – Your Gateway to Active Healthcare and Wellness Wisdom. Unlock the Secret to a Healthy Body and a Plastic-Free Lifestyle](https://static.wixstatic.com/media/115cbb_bf95a16780b14ca391122a3fafe6532d~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_bf95a16780b14ca391122a3fafe6532d~mv2.webp)
James Tomlinson
Mar 26, 20243 min read
Beyond Physiotherapy – Your Gateway to Active Healthcare and Wellness Wisdom. Unlock the Secret to a Healthy Body and a Plastic-Free Lifestyle
Maintaining a healthy body and embracing a lifestyle devoid of plastic.
Strategies for fostering wellness and nurturing personal health.
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![Swing Safely and "Put" Your Injury with Pro Tips, Physiotherapy Wisdom and Performance Conditioning Services](https://static.wixstatic.com/media/115cbb_cd276be63e064ac7b04ebeaa6a072183~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_cd276be63e064ac7b04ebeaa6a072183~mv2.webp)
James Tomlinson
Mar 18, 20243 min read
Swing Safely and "Put" Your Injury with Pro Tips, Physiotherapy Wisdom and Performance Conditioning Services
Our Performance Conditioning Services offer treatment and prevention for golf-related injuries, and opportunities to enhance your swing.
33 views0 comments
![Exploring the Neurobiological Nexus: Interconnected Pathways of Backache and Depression Revealed by Latest Research](https://static.wixstatic.com/media/115cbb_8e432e6fbbd14a88962cb940ff03ab90~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_8e432e6fbbd14a88962cb940ff03ab90~mv2.webp)
James Tomlinson
Mar 8, 20242 min read
Exploring the Neurobiological Nexus: Interconnected Pathways of Backache and Depression Revealed by Latest Research
Interconnected Pathways of Backache and Depression Revealed by Latest Research. An holistic multi disciplinary approach can help.
32 views0 comments
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