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
Ben Harris
20 hours ago4 min read
5 NECK STRENGTHENING WORKOUTS FOR EVERYDAY RELIEF - SEASONAL CHANGES AFFECT OUR NECK
As temperatures drop, many people experience increased neck pain. Cold weather can cause muscle stiffness, reduced blood flow, and poor...
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Ben Harris
Jan 34 min read
WHEN SHOULD YOU SEEK MEDICAL ADVICE FOR NECK PAIN?
Neck pain is a common complaint that many people experience at some point in their lives. In most cases, neck pain results from muscle...
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Stella Jade
Aug 5, 20243 min read
BREAKING THE STIGMA OF PSYCHOTHERAPY: EMBRACE YOUR JOURNEY TO SELF-IMPROVEMENT
Congratulations! You are part of the 5% of the population who has taken the courageous step to better yourself through psychotherapy.
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James Tomlinson
Jul 26, 20243 min read
Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips
Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.
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