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![Summer Travel Tips: Prevent and Manage Injuries with Expert Physiotherapy Advice](https://static.wixstatic.com/media/115cbb_5f77ec130324421c967ebfa39e151384~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_5f77ec130324421c967ebfa39e151384~mv2.webp)
James Tomlinson
Jul 29, 20243 min read
Summer Travel Tips: Prevent and Manage Injuries with Expert Physiotherapy Advice
Traveling during the summer can be a delightful experience, but it's essential to be mindful of the potential for travel related injuries.
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![Fit2Go Expands: Cutting-Edge Physiotherapy and Holistic Wellness Now in East Leake!](https://static.wixstatic.com/media/ca41bc_f31e7bcdbdd241fc8516764c44ad0c84~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ca41bc_f31e7bcdbdd241fc8516764c44ad0c84~mv2.webp)
James Tomlinson
Jul 1, 20241 min read
Fit2Go Expands: Cutting-Edge Physiotherapy and Holistic Wellness Now in East Leake!
Fit2Go is thrilled to announce the opening of our second venue in East Leake, following the overwhelming success of our initial practice.
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!["Is Lack of Sleep Shortening Your Lifespan? Exploring the Link Between Insomnia and Longevity"](https://static.wixstatic.com/media/115cbb_4f2534c250714f518aea18d964fefd57~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_4f2534c250714f518aea18d964fefd57~mv2.webp)
James Tomlinson
Apr 2, 20242 min read
"Is Lack of Sleep Shortening Your Lifespan? Exploring the Link Between Insomnia and Longevity"
The link between Insomnia and Longevity. A holistic approach integrates physiotherapy, psychotherapy, healthy nutrition and tailored meds.
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!["Is Your Body Ready for the Changes BST Will Bring on the 31st of March?"](https://static.wixstatic.com/media/115cbb_2e81883d9a9c497fb3839d5794a12aed~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_2e81883d9a9c497fb3839d5794a12aed~mv2.webp)
James Tomlinson
Mar 29, 20244 min read
"Is Your Body Ready for the Changes BST Will Bring on the 31st of March?"
By addressing musculoskeletal issues and promoting proper body alignment, physiotherapy can contribute to changes during BST on 31/03/24.
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![Shoulder Vicissitudes: Exploring the enigmatic realm of instability and why physiotherapy is good for your shoulder pain](https://static.wixstatic.com/media/9bfd3fcbab1b403a95efc271a7004f56.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/9bfd3fcbab1b403a95efc271a7004f56.webp)
James Tomlinson
Jan 26, 20243 min read
Shoulder Vicissitudes: Exploring the enigmatic realm of instability and why physiotherapy is good for your shoulder pain
Physiotherapy treatments for shoulder pain and injuries. Swift intervention is paramount to a prompt recovery.
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![THE EVOLUTION OF PHYSIOTHERAPY: FROM PAIN RELIEF TO HOLISTIC WELLNESS](https://static.wixstatic.com/media/11062b_cf12b12d36f14708946ead10e14835b0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_cf12b12d36f14708946ead10e14835b0~mv2.webp)
James Tomlinson
Jan 19, 20243 min read
THE EVOLUTION OF PHYSIOTHERAPY: FROM PAIN RELIEF TO HOLISTIC WELLNESS
Physiotherapy: your starting point to a strong and powerful "you". Before embarking on a training path consult your physiotherapist.
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![Unveiling the Back Pain Enigma: Could Pelvic Floor Issues Be the Hidden Culprit? Your Physiotherapist Holds the Answers!](https://static.wixstatic.com/media/115cbb_19960877f7b44042a5b5643a159e1dee~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_19960877f7b44042a5b5643a159e1dee~mv2.webp)
James Tomlinson
Jan 15, 20244 min read
Unveiling the Back Pain Enigma: Could Pelvic Floor Issues Be the Hidden Culprit? Your Physiotherapist Holds the Answers!
Pelvic floor issues:could this be the cause of your backpain? Discover the importance of strong pelvic floor muscles for both men and women.
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![RECLAIM YOUR COMFORT: DEALING WITH POST-HOLIDAY BACKACHES AND BEYOND](https://static.wixstatic.com/media/115cbb_adb2cd2427ce4029ad1f97844fb3aa0b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_adb2cd2427ce4029ad1f97844fb3aa0b~mv2.webp)
James Tomlinson
Jan 11, 20242 min read
RECLAIM YOUR COMFORT: DEALING WITH POST-HOLIDAY BACKACHES AND BEYOND
Post-holiday backaches are quite common. Lack of movement, stress induced by expectations or indulginf a bit too much are the culptrit.
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![AT FIT2GO WE UNDERSTAND THE IMPORTANCE OF STARTING THE NEW YEAR ON A HEALTHY NOTE.](https://static.wixstatic.com/media/ca41bc_739827a630de429eaf1c30c0ecce287e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ca41bc_739827a630de429eaf1c30c0ecce287e~mv2.webp)
James Tomlinson
Jan 3, 20241 min read
AT FIT2GO WE UNDERSTAND THE IMPORTANCE OF STARTING THE NEW YEAR ON A HEALTHY NOTE.
Whether you're recovering from an injury, aiming for peak performance, our expert physiotherapists are here to help.
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