Injury Recovery: The Role of Mental Resilience and Physical Rehabilitation
Recovering from an injury isn’t just a physical process - it’s a mental one as well. Many people struggle with frustration, fear...
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Stella Jade
Nov 12 min read
The Connection Between Physical Pain and Mental Health: How Physiotherapy and Psychotherapy Work Together
At Fit2Go, we understand that the body and mind are inextricably linked, and addressing only one aspect of health often leaves the...
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Stella Jade
Sep 133 min read
Holistic Psychotherapy: Tackling Anxiety and Sleep Troubles Naturally
Anxiety and sleep difficulties are prevalent issues in today's fast-paced society, often deeply intertwined and mutually reinforcing.
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Stella Jade
Aug 233 min read
Deep Diving into the Unconscious Mind: The Next Step in Psychotherapy
Psychotherapy is a journey of self-discovery and healing, often beginning with the development of coping mechanisms to manage immediate...
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