psycotherapy | Fit2Go

Nov 12 min read

The Connection Between Physical Pain and Mental Health: How Physiotherapy and Psychotherapy Work Together

At Fit2Go, we understand that the body and mind are inextricably linked, and addressing only one aspect of health often leaves the...

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Jul 83 min read

Menopause & Physiotherapy Solutions: Holistic Approaches to Managing Menopause Symptoms

While medication is often prescribed to alleviate these symptoms, physiotherapy offers a holistic approach to effective menopause management

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Mar 294 min read

"Is Your Body Ready for the Changes BST Will Bring on the 31st of March?"

By addressing musculoskeletal issues and promoting proper body alignment, physiotherapy can contribute to changes during BST on 31/03/24.

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Nov 24, 20233 min read

BACK PAIN WOES : SURGERY ISN'T ALWAYS THE ANSWER - TAILORED REHAB MAY BE WHAT YOU ARE LOOKING FOR!

Backache is a global issue, and if you've been feeling the burn in your lumbar region, you're in good (or not-so-good) company.

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Oct 18, 20232 min read

Understanding the Multi-Disciplinary Approach to optimising Tailored Health Services for you

Understanding nthe Multi-Disciplinary Approach to optomise Tailored Health Services

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