rehabilitation services

Blooming Bliss: Summer Gardening with Physiotherapy Tips for Pain-Free Joy and Relaxation

Aug 24 min read

Blooming Bliss: Summer Gardening with Physiotherapy Tips for Pain-Free Joy and Relaxation

The physical demands of gardening can lead to back and joint pain, especially when proper techniques and precautions are not followed.

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Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips

James Tomlinson

Jul 263 min read

Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips

Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.

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Touch Rugby World Cup: A Rainy Day in Nottingham with Team Philippines

Lucy Thompson

Jul 192 min read

Touch Rugby World Cup: A Rainy Day in Nottingham with Team Philippines

had the opportunity to work with the Philippines for one day of this tournament, providing medical cover.

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Unlocking the Brain's Blueprint: How the Motor Homunculus Revolutionises Physiotherapy and Psychotherapy

James Tomlinson

Jul 123 min read

Unlocking the Brain's Blueprint: How the Motor Homunculus Revolutionises Physiotherapy and Psychotherapy

Physiotherapy often deals with the rehabilitation of motor functions, making the motor homunculus a crucial reference.

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Feeling Dizzy and Off-Balance? Find Out If It's Vertigo with a Physio Assessment

Brodie Howatson

Jun 283 min read

Feeling Dizzy and Off-Balance? Find Out If It's Vertigo with a Physio Assessment

Vertigo, a disorienting sensation of spinning or movement, can significantly impact one's quality of life.

5 views0 comments

Shockwave Treatment Explained: The Response Rates Transforming Pain Management

Brodie Howatson

Jun 213 min read

Shockwave Treatment Explained: The Response Rates Transforming Pain Management

Shockwave Treatment t is now the gold standard for any chronic tendon injuries that contain excessive ‘scar tissue’.

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VERTIGO: NOT JUST A DIZZY SPELL! - Understanding Vertigo: Causes, Symptoms and Treatment

Brodie Howatson

Jun 143 min read

VERTIGO: NOT JUST A DIZZY SPELL! - Understanding Vertigo: Causes, Symptoms and Treatment

Vertigo is a common and often unsettling condition that can affect anyone.

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Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go

James Tomlinson

Jun 71 min read

Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go

At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.

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Ethical Compass in Physiotherapy: Navigating Patient Autonomy, Informed Consent and Professional Boundaries

James Tomlinson

Jun 32 min read

Ethical Compass in Physiotherapy: Navigating Patient Autonomy, Informed Consent and Professional Boundaries

In the field of physiotherapy, practitioners are confronted with a myriad of ethical challenges: from respecting patient to ensuring safety.

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Tecar Therapy Explained: Efficacy and Response Rates to the Treatment

James Tomlinson

May 243 min read

Tecar Therapy Explained: Efficacy and Response Rates to the Treatment

Embarking on the journey into the realm of TECAR therapy technology opens the door to a cutting-edge approach in physiotherapy and rehab.

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NURTURING HARMONY: MIND-BODY APPROACHES IN PHYSIOTHERAPY

James Tomlinson

May 102 min read

NURTURING HARMONY: MIND-BODY APPROACHES IN PHYSIOTHERAPY

In the realm of physiotherapy, treating the body often extends beyond addressing physical symptoms alone.

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Harnessing the Healing Power of Exercise: Evidence-Based Strategies for Chronic Disease Management

James Tomlinson

May 63 min read

Harnessing the Healing Power of Exercise: Evidence-Based Strategies for Chronic Disease Management

Exercise prescription has emerged as a cornerstone of chronic disease management, offering a holistic and evidence-based approach to health.

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"Marathon Frenzy: London Calling on Sunday 21st April - Will You Rise to the Challenge?"

James Tomlinson

Apr 53 min read

"Marathon Frenzy: London Calling on Sunday 21st April - Will You Rise to the Challenge?"

Performance Hypnotherapy addresses underlying fears and insecurities, helping athletes overcome performance anxiety and self-doubt.

507 views0 comments

Nurturing Pelvic Wellness: A Warm and Holistic Journey with your Female Physiotherapist

Chloe Evans

Mar 112 min read

Nurturing Pelvic Wellness: A Warm and Holistic Journey with your Female Physiotherapist

Pelvic Floor Rehabilitation. Our holistic and personalised approach designed to support women in reclaiming their well-being.

23 views0 comments

Flex for Health: Revitalising Your Well-Being with Essential Muscle Exercises for Improved Mobility

James Tomlinson

Mar 12 min read

Flex for Health: Revitalising Your Well-Being with Essential Muscle Exercises for Improved Mobility

Does Stretching make me Healthier? Why Stretching Matters. No time to go to the gym? Try sofa-friendly stretches.

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Shoulder Vicissitudes: Exploring the enigmatic realm of instability and why physiotherapy is good for your shoulder pain

James Tomlinson

Jan 263 min read

Shoulder Vicissitudes: Exploring the enigmatic realm of instability and why physiotherapy is good for your shoulder pain

Physiotherapy treatments for shoulder pain and injuries. Swift intervention is paramount to a prompt recovery.

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FOOT HEALTH AND HOW NURTURING THESE FOUNDATIONS CONTRIBUTES TO YOUR OVERALL WELLBEING - ASK YOUR PHYSIOTHERAPIST HOW ORTHOTICS CAN BE THE ANSWER

James Tomlinson

Jan 223 min read

FOOT HEALTH AND HOW NURTURING THESE FOUNDATIONS CONTRIBUTES TO YOUR OVERALL WELLBEING - ASK YOUR PHYSIOTHERAPIST HOW ORTHOTICS CAN BE THE ANSWER

The crucial role of feet in supporting you all day long. Good foot care is necessary foot checks are an important part of your health care.

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Unveiling the Back Pain Enigma: Could Pelvic Floor Issues Be the Hidden Culprit? Your Physiotherapist Holds the Answers!

James Tomlinson

Jan 154 min read

Unveiling the Back Pain Enigma: Could Pelvic Floor Issues Be the Hidden Culprit? Your Physiotherapist Holds the Answers!

Pelvic floor issues:could this be the cause of your backpain? Discover the importance of strong pelvic floor muscles for both men and women.

20 views0 comments

THE PITFALLS OF GYM INJURIES AND HOW OUR NEW PACKAGE IS THE ULTIMATE GAME-CHANGER!

James Tomlinson

Jan 92 min read

THE PITFALLS OF GYM INJURIES AND HOW OUR NEW PACKAGE IS THE ULTIMATE GAME-CHANGER!

Our physiotherapy team is hear to help with your gym or sports injuries. Our elite-level monitoring equipment is ideal for postural issues.

73 views0 comments

Health Harmony: A Tailored Nutritional Approach for Every Palate – Veggie or Carnivore, We've Got You Covered!

James Tomlinson

Dec 21, 20234 min read

Health Harmony: A Tailored Nutritional Approach for Every Palate – Veggie or Carnivore, We've Got You Covered!

Vegetarian or Carnivore - we have the perfect nutritional advice tailored to your specific neess - Fit2Go Clinic West Bridgford

47 views0 comments

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