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SPORTS PERFORMANCE AND MENTAL STRENGTH: ACHIEVING PEAK CONDITION WITH A DUAL APPROACH
Whether you’re an elite athlete or a weekend warrior, peak performance requires more than just physical strength - it demands mental...
Charlotte Fullam
Feb 32 min read
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Stress and Muscle Tension: Managing Both Through Physiotherapy and Psychotherapy
We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...
James Tomlinson
Nov 18, 20242 min read
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Macy’s Journey to the Top: Mastering Performance with RTT and Body Screen Technology at Fit2Go
RTT and Body Screen Technology at Fit2Go – Elevating Performance and Precision. In elite sports, where milliseconds or minor technical...
Brodie Howatson
Oct 18, 20243 min read
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Celebrating Macy Kang's Journey to the U23 European Championships Semifinals
As a member of the U23 GB team, Macy embodies the spirit of young athletes who strive to push the boundaries of what is possible.
Brodie Howatson
Aug 16, 20242 min read
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Supporting the Journey of a Champion: The Crucial Role of Mental Support for Team GB’s Macy Kang
Competing in the fiercely competitive disciplines of Kayak Slalom and Kayak Cross, Macy is driven by her passion and determination to excel.
Brodie Howatson
Aug 12, 20242 min read
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Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go
At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.
James Tomlinson
Jun 7, 20241 min read
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Cultivating Body Positivity: The Role of Holistic Physiotherapy in Self-Care
In a culture saturated with unrealistic body ideals, cultivating body positivity is more crucial than ever.
Stella Jade
May 31, 20242 min read
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"Marathon Frenzy: London Calling on Sunday 21st April - Will You Rise to the Challenge?"
Performance Hypnotherapy addresses underlying fears and insecurities, helping athletes overcome performance anxiety and self-doubt.
James Tomlinson
Apr 5, 20243 min read
508 views
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