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James Tomlinson
Nov 182 min read
Stress and Muscle Tension: Managing Both Through Physiotherapy and Psychotherapy
We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...
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Brodie Howatson
Oct 183 min read
Macy’s Journey to the Top: Mastering Performance with RTT and Body Screen Technology at Fit2Go
RTT and Body Screen Technology at Fit2Go – Elevating Performance and Precision. In elite sports, where milliseconds or minor technical...
27 views0 comments
Brodie Howatson
Aug 162 min read
Celebrating Macy Kang's Journey to the U23 European Championships Semifinals
As a member of the U23 GB team, Macy embodies the spirit of young athletes who strive to push the boundaries of what is possible.
10 views0 comments
Brodie Howatson
Aug 122 min read
Supporting the Journey of a Champion: The Crucial Role of Mental Support for Team GB’s Macy Kang
Competing in the fiercely competitive disciplines of Kayak Slalom and Kayak Cross, Macy is driven by her passion and determination to excel.
68 views0 comments
James Tomlinson
Jun 71 min read
Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go
At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.
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Stella Jade
May 312 min read
Cultivating Body Positivity: The Role of Holistic Physiotherapy in Self-Care
In a culture saturated with unrealistic body ideals, cultivating body positivity is more crucial than ever.
6 views0 comments
James Tomlinson
Apr 53 min read
"Marathon Frenzy: London Calling on Sunday 21st April - Will You Rise to the Challenge?"
Performance Hypnotherapy addresses underlying fears and insecurities, helping athletes overcome performance anxiety and self-doubt.
507 views0 comments
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